Phendula umbuzo, zithini iiseli zomzimba wethu? Ucinga ngokuchanekileyo ngamaminerali kunye namavithamini. Kwaye ucinga njani, iiseli zesikhumba sethu zondla ntoni? Ngokuqinisekileyo iyafana nezinye iiseli. Xa isikhumba sethu siqala ukutshaya, siphula, iimpuphu zivela, ziba zomile kwaye zitshitshisa, oku kuthetha ukuba ayikwazi ukulandelela izinto kunye namavithamini.
Yintoni ebangela iingxaki kwimpilo yethu? Ngokubanzi ezi ngxaki zivela ngenxa yokungondleki okungenamlinganiselo. Ngoko ke, akukho mntu uya kukwazi ukulungisa ukutya kwabo kwansuku zonke nokuqwalasela ezinye iimpawu.
Ngokuqhelekileyo kwenzeka ukuba xa ususa umkhiqizo omnye ekudleni, kwaye ungeze enye esikhundleni sayo, ngoko imeko yezempilo iza kuqala ukuphucula. Ukuba ungowabo bantu abathanda zonke iintlobo zezinto ezihamba phambili, cingisisa malunga nento oyithethayo enempilo kakhulu, isikhumba esihle okanye ulonwabo lwangoko?
Imveliso enobungozi kwesikhumba
Yikuphi ukutya okumele kukhishwe ngaphandle kokutya ngaphandle kokungabaza? Into yokuqala ukuba ilahlekelwe ngokukhawuleza kukuba: ukutya okusemathinini, iimveliso ezigqityiweyo, iimveliso eziqukethe idayi kunye nezilondolozo, ukutya okunesonka, i-salty excessively. Nathi sonke esikuthandayo, i-pickles kunye nezinye iziqhamo kunye nemifuno enomthi, kuya kufuneka ukuba ungabandakanywa kwisondlo. Ekubeni abancedi isikhumba sethu, ngokuchaseneyo, xa bexhatshazwayo bangalimaza.
Ukuba ulusu luyakubetha kwaye lumile: ukutya kwesikhumba esinjalo
Njengomthetho, ukukhangela, kunye nekhumba elomileyo kudibaniswa nokungabikho kwe-carbohydrates kunye namafutha. Amafutha anika u-elasticity and smoothness kwesikhumba. Kwakhona, amafutha athatha inxaxheba ekutheni umthamo wokuvuthwa ngokuthe xaxa kwamavithamini A. Ngenxa yokusilela kwale vithamini, imisebe yelanga, nokuba ilanga lentsasa, lilimaza isikhumba sethu. Enye yemithombo ephambili yevithamini, ziqhamo kunye nemifuno yembala eqaqambileyo.
Xa ukhenkcela okuqinileyo nokuqinileyo kwesikhumba, kufuneka usebenzise ukhilimu onondla, ucebile kwi-vitamin, A. Ungasebenzisa isisombululo samanzi se-vitamin A, ngokuqhelekileyo isisombululo esinjalo sithengiswa kumayeza. Kwimeko nayiphi na into, ukuzisa isikhumba kwindawo eqhelekileyo, kufuneka ukutya okunokulinganisela, okufuneka kugcinwe ngokuthe ngqo.
Ngenxa yesikhumba sethu: i-adsorbents, antioxidants
Ziziphi izibangela zesikhumba esikhulileyo? Oogqirha kunye ne-cosmetologists banamathele kwi-theory ye-radical theory, ebonisa ukuba ukuguga kubangelwa ngenxa yezinto ezinobunzima bezinto ezinobungozi kunye nezinto ezinomsoco emzimbeni wethu, ngenxa yoko iseli ziqala ukuhlaziywa. Ukuze ususe ezi zinto emzimbeni womntu, umntu kufuneka adle iziqhamo kunye nemifuno yembala emnyama kunye nembala ekhanyayo.
Ii-Vitamins PP, A, C, E zinempahla e-antioxidant. Ezi iivithamini zikhusela i-skin kwi-ray ultraviolet kunye nempembelelo enobudlova kwindalo, kwaye ziyakunqanda nokumisa kunye ne-oxidation yesikhumba.
Iziphumo eziphezulu zamavithamini zifumaneka kwiidroti, i-broccoli, i-anyanisi eluhlaza, i-bell pepper, itamatato, isaladi eluhlaza, ama-berries abomvu kunye neminqumo. Ihoyi eluhlaza kunye nobusi bafaka isandla kwi-radicals yamahhala.
Uncedo lokunciphisa ukuguga, iimveliso ze-adsorbent. Ndiphucula ukugaya, ukuhlambulula i-slags nokuphucula imetabolism yokutya ecebileyo kwi-fiber: okusanhlamvu, i-bran, izityalo, okuphekwe kwizidalwa zendalo. Xa ususa i-toxins kunye ne-toxins emzimbeni, imeko yesikhumba yenza ngcono ngokucacileyo. Kufuneka kuqatshelwe ukuba ukusetyenziswa ngokugqithiseleyo kwefiber kungakhokelela kwisisu.
Ukuba isikhumba sisoloko sinezibilini ezahlukeneyo kunye nemibimbi ziqala ukubonakala ngokukhawuleza, oku kubangelwa kukunqongophala kwama-acids e-polyunsaturated fatty acids.
Amafutha kwi-acids enjalo akhusela imiphumo emibi, kwaye anika ukuqina kwesikhumba.
Inani elikhulu lala mafutha lifumaneka kwiintlanzi: i-herring, mackerel, i-salmon, ityhuna. Ziye zikhona kumantongomane, imbewu yeengqungquthela, imbewu yeesame kunye nemifuno yemifuno efunyenwe ngokunyanzela ngokuthe ngqo. Ukunyuka kokuqala kwamanxiba kungabangelwa yi-vitamin C.
IiVithamini zokuphucula isikhumba
Ukuthintela ukubonakala kwamanzi amancinci kunye nococekileyo amancinci, i-vitamin C iyakwazi, ukuba ukwandisa inani lalo ekudleni kwakho. I-Vitamin C iyatshatyalaliswa ngokupheleleyo ukuba iimveliso ziye zatshatyalaliswa. Ngoko, ukuba kunokwenzeka, yidle izithelo kunye nemifuno esitsha, ingaba mnandi.
I-Vitam N ikhuthaza ukubuyela kombala wesikhumba. Le vithamini ifumaneka kwiiplaksi zamaqanda ezintsha, amantongomane, ubisi, isibindi, imvubelo. Kodwa oku akuthethi ukuba ibhiya yanamhlanje kunye nezilondolozo ziya kuba luncedo kuwe.
Ukuba ulusu lulimale kwaye luphazamiseke, kwaye umonakalo awukwazi ukuphilisa ixesha elide, ngoko kukho ukungabikho kwiprotheni emzimbeni wakho. Yidla i-turkey, intlanzi, inkukhu, i-cheeses ezenziweyo. Ezi mveliso ziqulethe kuphela iiprotheyini, kodwa zibalulekile amino acid kumzimba wethu.
Ezi ngxaki zingakhokelela ekunqongopheni kweezyme. Ii-enzyme ziyi-molecule zeprotheyini ezithatha inxaxheba kwi-digestion kunye nezinye iinkqubo ezahlukeneyo emzimbeni womntu.
Ukuxinwa okuphantsi kwee-enzyme emzimbeni, kunokukhokelela ekungasebenzi kwemisebenzi kunye nezitho, ukunciphisa amandla okukhawuleza ukubuyisela izicubu kunye neeseli.
Ukungabikho kwee-enzyme kubangela ukugula kwasekuqaleni kunye nezifo ezinzima.
Yintoni enokubulala ama-enzyme? Ukusetyenziswa kakubi kwekhofi kunye netiyi, utywala, iimeko zokusingqongileyo, uxinzelelo.
Emva kokutshatyalaliswa kwentsholongwane, zonke i-enzyme eziqulethwe kuzo ziyachithwa. Ngako oko, abakho kwindawo yokupheka. Ukutya okuluhlaza kuphela kunokuzalisa umzimba wethu kunye neeprotein ezibalulekileyo.
Ukuba isikhumba sakho sisoloko sidibanisa, singabangelwa yifayili yokutya, ivenkile kunye nocwecwe. Ungabandakanyi kwiwayini lakho lokutya, i-hams, inyama yokubhema, isobho. Iimveliso ezinjalo azizisebenzisi.
I-asterisks yama-Vascular ibonakala nangokusilela kwe-vitamin C, echaphazelekayo kwimveliso ye-collagen. Ukungabi nalutho kwe-collagen kubangela ukukhwabanisa kwesikhumba kwaye kuphazamise iincinci zincinci.
Ukubonelela umzimba ngevithamini C, kufuneka udle ukutya okucebileyo kule vivamini.