Iziqulatho ziqulethe izixhobo zethu zomzimba: i-apula, iwayini kunye nemon. Olu hlobo lokugqibela lufumaneka kwizityalo ezifana nemon, i-orange, i-grapefruit, i-lime, i-cranberry, i-peach, ipapinapple, i-strawberry. Kodwa, kukufanele ukwazi ukuba kwi-acid eninzi ye-lemon iyingozi kumzimba womntu. Ukuze uqonde ukuba zininzi igram ze-citric acid umzimba wakho uyakwazi ukuthatha ngexesha, kuyafaneleka ukuba uguqirha ugqirha onguchwepheshe, ngokusekelwe kwiimvavanyo, uya kuthi, ngamava, ufumane umthamo wakho wokutya kwansuku zonke ze-citric acid. Emva koko, umzimba wakho uya kufumana inani elifunekayo le-asidi ngosuku, umzekelo, ukusuka kwiglasi yejusi. Sidlulela kwi-malic acid. Kufunyaniswa kakhulu kwizityalo ezinjengama-apula, iidiliya, i-prunes, i-apricot, iibhanana, i-cherries, i-lemons, i-plums. Iingcali ezininzi zenzululwazi zikholelwa ukuba i-malic acid i-antiseptic yemvelo, ichaphazela kakuhle iindonga zesisu zethu namathumbu. Kwakhona, kwimeko apho ungayisebenzisi kakubi. I-Tartar, kwakhona, ibizwa ukuba ikulwe nxamnye nama-parasites kunye ne-microbes ezihlala emzimbeni wethu, zifumaneka kwiidiliya kunye ne-chinan.
Ukongeza kwi-acids engenhla, iziqhamo ziquka iivithamini eziyimfuneko kumsebenzi oqhelekileyo womzimba wethu, kunye ne-enzymes. Ii-enzyme ziyizinto eziqhekeza ngamandla amanqatha, ukulwa nokuguga kwangaphambili kwesikhumba kunye neendonga zeempahla. Ama-enzyme atholakala ngobuninzi beinanimpe (apho le nxalenye esebenzayo ibizwa ngokuba yi-bromelain) kunye ne-papaya (papain). Kodwa, akusiyo kuphela ipaya kunye neyinannana. Makhe sijonge kwiijusi eziqhelekileyo kwaye siyiqonde iintlobo zeziqhamo ezintsha nezitshalo zemifuno.
Ijusi le-Apple.
Ngubani ongathandi iipulo? Ukutya kunye nokumnandi, okubomvu kunye nohlaza, kukhulile kwisayithi yabo kwaye bavela kumazwe akude. Ngokutsho kwabantu abaninzi, ijusi ye-apple ithathwa njengeyona nto ilumnandi kwaye iluncedo. Xa sidla i-apula, sesele siphuza ijusi layo. Yidla ii-apula ngokupheleleyo, kunye nekhumba kunye nembewu. Kuyo yonke indawo kukho izinto ezincedo kunye nezinto. I-juice ye-Apple isininzi isinconywa kunyango nokukhusela izifo ezahlukeneyo: isifo, isifo samathambo, i-rheumatism. Ijusi le-Apple lichaphazela ngokupheleleyo inkqubo yokutya, isibindi, isisu. Ngokuqhelekileyo ukusetyenziswa kwejusi ye-apple kunokuphucula imeko yeenwele, izipikili kunye nesikhumba. Ijusi yeapula iqukethe izinto ezincedo, ezifana ne-phosphorus, ubhedu, iivithamini, i-sodium, i-folic acid, i-magnesium, i-biotin, i-pectin kunye nezinye izinto ezincedo. Ingumso we-apula onokuxutyushwa kungekuphela kwesinye isiqhamo, kodwa kunye neejusi zemifuno.
Ijusi yamagilebhisi.
Ijusi yamagilebhisi iqukethe iivithamini ezininzi, iivithamini zamaqela K neB, i-biotin, i-calcium ne-potassium. Ukongezelela, ukuba i-juice ye-grapefruit iyamnandi ukunambitha, inceda ukuzalisa umzimba kunye neivithamini eziyimfuneko, inezixhobo ezilandelayo ezifanelekileyo. Ijusi yamagilebhisi ifanelekile kubantu abagulayo, ayinakubangela ukunyuka kwegazi, inomphumela onokubaluleka kwimeko yesikhumba, inceda ukuqinisa umzimba wokhuseleko lomzimba, inceda ukulwa nokubanda, kwaye isebenza njengendlela ekhuselekileyo yokukhusela umdlavuza. Nangona zonke iinjongo zejusi, kuyafaneleka ukubeka ingqalelo ezi zinto zilandelayo: ungasebenzisi kakubi i-citrus juices, inyaniso kukuba bathabatha kancane calcium emzimbeni. ukuyigcina kufuneka uyenze yonke imihla ukubuyisela i-calcium emzimbeni kwaye uqinise amathambo. Ukongezelela, utywala ngokukhawuleza isiphuzo sesiphunga sase-citrus ngokukhawuleza, kuba siphuthuma ngokukhawuleza.
Ijusi le lemon.
Ijusi le-lemon ithathwa njengobungqina kwi-vitamin C, i-potassium kunye ne-vitamin R. Ijusi ye-Lemon iyiluncedo kakhulu: inempahla yokukhusela iintsholongwane zomzimba; ulwa nemibhobho; yindalo echasayo; uyakwazi ukuhlambulula igazi; unceda ngokunciphisa umzimba; izaliswe ngama-antioxidants; i-prophylaxis enhle kakhulu yomhlaza kunye nezifo zentliziyo; ukulwa negazi. Kodwa, oko kubaluleke kakhulu! Ungaphuzi ijisi lemon kwifomu yayo ecocekileyo, inobungozi kwisisu sakho. Ukuze ufumane umthamo wemihla ngemihla yejisi lemon, kwanele ukwehla amaconsi ambalwa emanzini alula. Oku kuya kunceda usebenze kwimizi yengqondo, kuphuculwe imeko yomzimba jikelele. Ungayisebenzisi kakubi i juisi ecocekileyo, isusa i-calcium emzimbeni.
Ijusi le-Orange.
Ijusi le-Orange libhekwa njengelona lisiqhamo elitsha ngokutsha. Iyakhonza kuzo zonke iivenkile zokutya kwasekuseni. Ijusi le-Orange libizwa ngokuba ngumthombo ongcono kakhulu wevithamini C kunye nesisombululo esinamandla esilwa namaqanda. Ukongezelela, ukuba usela isantya esaneleyo se-orange, ukhonza umzimba njengomzimba we-antioxidant, uvimbela ukuguga kwasekuqaleni kwesikhumba, kunokunceda uhlambulule umzimba, ususe i-toxins, ulwa nezifo ezininzi. Ngokomzekelo, ijusi le-orange iyinqande kakhulu ekukhuselweni kwegum, kwimeko yemida yegazi. Ukongezelela, umzimba womntu usebenzisa i-vitamin C enokwakheka ekwakheni i-collagen, enoxanduva lokunyaniseka nolutsha lolusu. Ijusi le-Orange iqulethe nobhedu, i-magnesium, i-potassium, i-zinc, i-manganese, iivithamini, i-folic acid, i-calcium kunye nokunye.
Ijusi leNaninate.
Abaninzi bakholelwa ukuba iJinan juice iyabanceda kuphela abo baphuphayo ukulahla iipounds. Nangona kunjalo, oku akunjalo. Ukongeza kwinto yokuba i-ananaspa ijusi iwaphuza amafutha, unzima ubunzima obunzima, inokwakheka kwimihlaba enobungakanani: i-ananaspleji ijusi inceda ukujamelana nesantya (mhlawumbi, abafazi abakhulelweyo bayayisela); Ilinceda ngamathambo, kuba iqulethe inani elikhulu lama-manganese; phucula ukujikelezwa kwegazi; i-prophylaxis ephambili ye-gout. Ijinayi yerinapple iqukethe: iivithamini A, C, i-potassium, i-sodium, i-bromelain, i-calcium, isulfure kunye nokunye.
Igromnate ijusi.
Ijeromnate ijusi iyaziwa ngenxa yezinto zayo ezincedo. Ingumthombo wendalo we-antioxidants, iqulethe ngezihlandlo eziliqela eziliqela ngaphezu kwetaji eluhlaza okanye iwayini. Ukongeza, igrarate ijusi inamandla okuhlula igazi, okuphucula ukujikeleza kwegazi, kwandisa umxholo we "cholesterol efanelekileyo". Ijaromnate ijusi yinto ekhuselekileyo yokuthintela umdlavuza; unceda ngemithambo yegazi, isifo se-Alzheimer, i-osteoporosis; unciphisa uxinzelelo lwegazi. Kunconywa kubafazi abakhulelweyo ngaphambi nangemva kokubeleka kwiimeko eziqhelekileyo zempilo ukusela iiglasi ezimbini zegromegranate ijusi.
Ezi ziyona ziqhamo eziqhamo ozenzayo ekhaya. Indlela yokujongana namajelo esitolo, ucela. Ngokuqinisekileyo, izithelo zentsuba kunye nemifuno yemifuno, ezilungiselelwe ngokuzimeleyo, zizona zifanelekileyo. Ziqulethe i-microelements ezisebenzisekayo kunye neevithamini kunye ne-enzyme, ezenza ukuba kubekho ukutya okuncinci kokutya emzimbeni. Nangona kunjalo, i-enzyme ihlala kuphela kwiindiza ezilungele ukulungiswa, ngexesha leqabunga, ngexesha lokunyanga kwezoshona ziyafa. Ngoko kuvela ukuba kukho i-enzymes kwiphakheji yerhasi, kodwa ayinalutho, kuba ifile. Ukongezelela, nayiphi na isondlo sondlo uya kukuxelela ukuba into eyenziwe (ijusi egxininisiweyo) ilungele umzimba wethu. Yingakho, ungabi mvila, zilungiselele iglasi yejusi enempilo. Ngoko, ekuqhubekeni kwencoko, yintoni ukusetyenziswa kweziqhamo ezintsha kunye neerishi zemifuno ngoku ziyeka ngokufanayo ngokugqibela.
Iindiza zemifuno ehlanjululwayo ngokutsha ayinakuncedo kumzimba wethu kunezityalo zerayisi. Ngokusetyenziswa ngokuqhelekileyo kwimijelo enjalo, ngokuqinisekileyo uya kuzalisa umzimba wakho ngezinto ezincedo kunye nezinto, izityela kunye namavithamini. Yiyo inzuzo yesithelo esicatshulwa ngokutsha kunye nemifuno yemifuno. Yaye uyazi ukuba ijusi yemifuno ingenziwa kuyo nayiphi na imifuno: i-beetroot, isanqante, itamatato, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kunye nezinye iifuno. Eyona nto inokusetyenziswa ngendlela yayo. Njani? Masiqonde. Okokuqala, izazinzulu zikholelwa ukuba iindiza zemifuno zinokubaluleke kakhulu kuneziqhamo kuba zingenayo i-fructose (nakweyiphi na into, ngaphantsi). Ukuba yonke imini ukusela iglasi yejusi yemifuno esanda kutyalwa, ngokuqinisekileyo uya kuphucula impilo yakho kwaye kungekhona kuphela. Iimvuno ezisuka kwimifuno eluhlaza zizityebi kwi-chlorophyll, enokubaluleka kakhulu ekutshitshiseni i-detoxification, inceda umzimba wethu ube namandla, unceda ukuhlambulula isibindi, uphilise iiseli zegazi, ulwa nomdlavuza. Ukongezelela, iindiza zemifuno zinceda ukucoca umzimba wethu weexikisi eziyingozi; iyimithombo yamavithamini, amaminerali, izondlo kunye neenzyme; ziqulethe ekuveleni kwazo iintsholongwane zemvelo kunye namahomoni; ziqulethe i-micronutrients efanelekileyo, njenge potassium, i-silicon kunye ne-calcium; negalelo ekugcinweni nasekugcinweni kwe-biochemical balance in the body; umzabalazo nokuguga, ukukhusela ukuphuhliswa kwezifo kunye nokunye. Makhe sibone ukuba yintoni ukusetyenziswa kweejusi zemifuno esanda kutyalwa.
Ijusi le karoti.
Ijusi ye-kroti isisityebi kwivithamini C, A, E, B, K, inceda umgudu wokugaya inyama, ubeka umgangatho womsebenzi wazo zonke izitho zangaphakathi, ukomeleza amazinyo, kukuchaphazela ngokuthe tye umbane kunye nokuphefumula. Ukongezelela, ijusi ye-kroti inconywa ngoomama abancancisayo iintsana zabo. Ijusi ye-kroti inako ukunika izinto ezongezelelweyo kunye namavithamini kwiintsana ezisanda kuzalwa ngobisi lomama. Ijusi ye-kroti ehlanjululwe ngokutsha iqukethe: i-potassium, i-magnesium, i-phosphorus, isulfure, i-chlorine, i-silicon, i-calcium, isinyithi kunye nezinye izinto ezincedo. Ijusi ye-kroti inceda ukulwa nokuguga kwangoko kwesikhumba, kunceda ukugcina ulutsha kunye nokunyaniseka kwesikhumba, kusetyenziswa njengonyango lokukhusela i-acne.
Ijusi leTamatato.
Kwiyamatato ijusi esandula ngokucoca iqulethe izinto ezincedo kunye nezinto, iicidi kunye namavithamini, eziyimfuneko ekusebenzeni ngokuqhelekileyo kwendalo yonke. Ijusi yetamatato inomdla kakhulu kumsebenzi we-metabolism. Into ephela, zonke ezi zinto zisebenzisayo ziqulethwe kwijusi elitsha, kwaye kungengokutya okusemathinini. Inyani kukuba imveliso ye-organic isingeniso ngenxa yeqondo lokushisa okanye imichiza, kwaye iyingozi, kwaye ayinakunceda emzimbeni wethu. Kodwa ijusi le-tomato esandula ngokufakela iqukethe i-vitamin A, i-magnesium, i-sodium, i-thiamin, i-potassium, i-calcium kunye nezinye izinto ezincedo. Ijusi yamatamatye kufuneka ilinywe emva kokuba ixutywe, ukudibanisa izinto ezahlukeneyo, unokongeza izithako ezahlukeneyo kwijusi.
Ikhukhamba ijusi.
Ngokwenzululwazi ezininzi, ijisi lekhukhamba yenye yeyona nto ibaluleke kakhulu kubantu abanesifo seengtso. Ijuba lekhukhamba yi-diuretic yemvelo. Ukongeza, ikhuthaza ukukhula kweenwele, izipikili, iqinisa iintlobo namazinyo ngenxa ye-calcium ne-phosphorus equlethwe kuyo. Kungcono ukudibanisa ijisi lekhukhamba kunye nezinye izityalo zemifuno. Ngoko, umxube wejikisi ijusi kunye neeqathi ziyisixhobo esihle sokukhusela i-acne kunye ne-rheumatism.
Ijusi isiliva.
Ukutya okukhethekileyo kwerayisi yesiliva esidliwayo kuhlawulelwa izixhobo zayo ezizityebi kunye nezixhobo. Ijusi isiliva esidliwayo sesitroliyiti i-calcium, i-phosphorus, i-sodium, iivithamini A, i-C, i-B, i-folic acid. Ndiyabulela kule ngqungquthela, ijusi yeselmatory iyinto efanelekileyo kakhulu ye-vitamin cocktail kulabo abasebenza kanzima, abadliwayo, bafuna ukunciphisa umzimba. Kuboniswa ukuba ijusi e-celery igxotha inxano, inceda ukunciphisa uxinzelelo lwegazi, ukulwa nokuxinezeleka nokuxinezeleka, kunceda ukulwa nemigraines, kuthintela ukuphuhliswa kwamaseli omhlaza, kususa i-toxins emzimbeni, kunceda ukucoca nokuphucula umzimba wonke. Nangona kunjalo, i juice ephuma kwisilwanyana esidliwayo esidliwayo esinamagatsha anamanzi inomdla. Bambalwa banokuyiphuza ngesimo sawo esicocekileyo, inkcazo ekhethekileyo kunye nephunga le-amateur. Ukuze ufumane izinto ezinobuncedo kunye neemaminerali, ngelixa ungafumani i-reflex yokuhlanza, i-juice ehlanjululwe ngokutsha kwisantya esidliwayo esinamagatsha anamanzi ingaphazamiseka ngamanye amajusi. Ngokomzekelo, unokulungiselela umxube onobomi weipulo, isilimo esidliwayo esinamagatsha anamanzi kunye neekroti. Uya kufuna enye i-apula, iinqwelo ezimbini kunye neziqu ezine ze-celery. Kubalulekile ukuhlamba imifuno kunye neziqhamo, ukulahla ingundoqo kwi-apula, uhlambulule iinqwelo kunye nesilimo esidliwayo esinamagatsha anamanzi. Yeka yonke into nge-juicer. I-vitamin kunye negesi elisebenzayo yelisi elitsha lulungiselelwe!
Ijusi ye-Beet.
Ijusi ye-Beet yona ijusi elixabisekileyo kulabo abaneengxaki ngegazi. Yiyo le juyisi efanelekileyo kakhulu ekuphuculeni ukubunjwa kwegazi, ukusebenza kwenkqubo yokujikeleza. Kwakhona i-juice ye-beet iqukethe iivithamini B, A, C, i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-beta-kerotini. Ijusi ye-Beet iyona nto ifanele ukusela kwimifuno yemifuno, kuba iphunga kunye nesincoko zicacileyo. Ngoko, i-beet juice inceda ngeekritha kunye ne-anemia, ichaphazela kakuhle umsebenzi wesisu, isisu kunye nesibindi, inceda kubasetyhini ngethuba lokusuka kwesikhashana nangethuba lokugula kwimizi. Ukulungiselela i juice ye-beet kungcono ukuthatha iziqhamo ezincinci, njengoko zithandeka kwaye zihle kakhulu. Ukuze ulungise umxube onomsoco weejusi zemifuno, uzakufuna ezimbini izaqathe, i-stery stalk, i-beet, ii-apula. Konke oku kuhlanjululwa, kulungiswe, kuhlanjululwe kwaye kudlula i juicer. I-cocktail yezona zinto zisebenzisekayo kakhulu zilungele!
Njengokuba kunjalo kwimizi yesiphumo, iindiza zemifuno nazo zinconywa ukuba zichithwe. Ekhaya, unokupheka iintlobo ezininzi zeentshisi kunye nezixube. Vula imbali yakho kwaye udale!