Nangona imvelo engazange ihlale esihlalweni sodokotela wamazinyo, awuzange ucinge ngeenzuzo zokutya okunjalo, okuya kuba luncedo kumazinyo akho. Unomdla ngakumbi ngesisu sakho, izipikili zakho, iinwele zakho, intliziyo yakho. Kodwa amazinyo afuna indlela "yokutya" kwaye unokwenza uluhlu lwezinto ezinokutya ezinokubangela ukulimala kwamazinyo.
Luhlobo luni lokutya olubi kumazinyo?
ICrapefruit
Le citrus inotyebile kwi-vitamin C, kodwa iyancipha kakhulu. Ukuba udla ngokutya rhoqo, oku kuya kubangela ukukhukuliseka kweenyosi zezinyo. Phantse okufanayo kunye ne-lime kunye nemon. Lahla umkhwa, xa kukho ithuba elinjalo, ukufikelela kwisiqwenga sendalo "yobunzima".
Izityalo ezomileyo
Namhlanje, amaxesha amaninzi amancome ama-apricots omisiwe kunye namaqabileyo. Ziqukethe izinto ezininzi ezincedo, akukho yingozi eyenza amantombazana amancinci athengise iintlobo ezintathu zokutya ezomileyo, i-yogurt kunye ne-muesli. Ngokuqhelekileyo, izithelo ezomileyo zilungele ukunqanda iinyo eliphakathi kwangaphakathi kwaye zigcine umlo. Lo ngumkhiqizo omnandi kwaye unomthi ohlangene phakathi kwamazinyo kwaye kubangele ukuphendula kwe-acid.
Isonka esivela kwi-grains
Yintoni engayi kuba nengozi kunokuba isonka esininzi esingenasiphunga. Abantu badla ngokulibala ukuba i-carbohydrates edibeneyo idiliza ishukela emlonyeni, esetyenziswe ngokuzonwabisa ngamabhaktheriya abangela ukuba i-caries.
Ummbiwa osiweyo
Ngaba ucinga ukuba i-popcorn evela kwi-movie yeshashalazi kunye nengqolowa kukutya okunempilo? Uphosakele. I-corn fried, ngaphandle kweekhalori ezingaphezulu, ibangela ingxaki emzimbeni. Ukuba iinombolo zagcinwa ngabantu abalahlekelwe iqela lezinyo kwi-cinema, bethatha ibhokisi le-popcorn ezandleni zabo, amanani aya kuba yinto ebalulekileyo. Iifolo ze-nucleoli evulekile kalula zizinamathele phakathi kwamazinyo kwaye zingabangela ukusuleleka, kunye neengqungquthela ezingaphunyiweyo zingaphinda ziphule izinyo.
Iziphuzo zoMdlalo
Abaninzi baye bakuva ukuba i-soda iyingozi kumazinyo. Kodwa iziphuzo zezemidlalo nazo ziyingozi. Njengoko uphando lubonisiwe, ukuba ubeka amazinyo akho kwisitya ngesiselo sezemidlalo, ngoko ukulahlekelwa kwezinyosi zezinyo kuya kuba yinto ebalulekileyo. Ukuba awukwazi ukulahla ezi ziphulo, sebenzisa i-straw.
Akukho mntu uzama ukunyanzela ukuba ulahleke ngokupheleleyo izinto eziqhelekileyo kunye neziqhamo. Zithatha kwaye ulinganise ukusetyenziswa kwezi mveliso, ukunciphisa ukutya okutyiwa imihla ngemihla. I-saliva kufuneka inciphise i-asidi eyenziwe emlonyeni. Indlela ehle kakhulu yokuphuma kwimeko ukuba isuse "iinqanda" zomlomo womlomo, ukucoca kwamazinyo nge-ultrasound. Le nkqubo iqhutyelwa kwiofisi ekhethekileyo. Le nkqubo ayibuhlungu kwaye iyancipha, kuba amazinyo ayanyangwa.
Abantu abaninzi banqwenela ukutywala ebusuku, aba bantu basebusuku badla ngaphezu kwekota yesilinganiso sekhalori yansuku zonke, kwaye emva kokutya kunye nakubusuku bobusuku. Ukuba imenyu yemihla ngemihla yomntu inokutya okuncinci, iyakunqanda ukuluma, kodwa iya kulungiswa ngokuncedisa iibrase. Zama ukunciphisa le mveliso kwaye amazinyo akho aya kujonga kakuhle.