Iingqungquthela zokuhamba, ngenxa yeyona nto ininzi, zivela kubantwana ziselula. Ukuphazamiseka kokulala kubantwana kunokubonakalisa ngeendlela ezahlukeneyo: njengengxaki ethile okanye njenge-parasomnia yesifo. Ukwesaba kubonakaliswa kwisigaba sokuqala sokulala okukhulu, ngeyure yokuqala emva kokuba umntwana elele.
Ukuba umntwana ubona ibhulophu ephupheni, umzimba wakhe uphawuleze kwaye udibene, ngamanye amaxesha umntu unokubona utshintsho lwenguqu kwindawo. Umzekelo, unokuhlala esihlalweni. Ngokuqhelekileyo umntwana ngalezi zihlandlo uqala ukukhala ngokukhawuleza okanye ukukhala. Le ndlela ihambelana nokungahambelani kwamalungu ahlukeneyo wengqondo. Kule meko, kunokwenzeka ukuba kugcinwe ukuphuculwa komsebenzi wemoto ngokusesikweni sokungazinzi okuphezulu kwinkqubo yokuphucula ukuphendulwa kwemizimba.
Yiyiphi into yokulala?
Kwiinkwenkwezi zabantwana abakwazi ukususwa kwaye bathi le nto ingumngane womntwana okanye ukucamngca kwabazali abanenkathalo. Yinto ebonakalayo yokwenyama, xa ubuchopho bomntwana buseburhulumenteni kwaye awunakuyitshintshela kwisigaba sokumisa. Ngenxa yoko - ukunyuka kwengqondo kwimizuzu yokuqala, xa umntwana enesigaba sokulala okungathanga.
Phantse omnye wesithathu wabantwana abahluphekayo ngamava angamava akhulayo umsebenzi wokuqhuba imoto. Ukuba usengozini, umntwana uyakwazi ukuguqula iingalo zakhe aze akhabe imilenze, zama ukuvuka, ngelixa engashiyi isigaba sokulala okungqongqo. Emva kwexesha, umntwana angenza izifo ezifana nokulala okanye i-parasomnia.
Eli gama lomntwana linokuchazwa njengomnqweno wokufuduka, ngelixa ephupha. Ngethuba lokunyakaza, amehlo avulekileyo kakhulu, kwaye abafundi banweba kwaye bangabikho nantoni na ukunyuka. Ukuvuka ngaloo mzuzwana umntwana kunzima ngokwaneleyo, akaqapheli nabani na abakhona kufuphi, akaxhomeki kwindawo kwaye kaninzi akanakuqonda apho ukhona kulo mzuzwana.
Ukwesaba kobusuku bokuqala komntwana okwedlule ixesha, ngokuqhelekileyo malunga nemizuzu eyi-15-20. Usana ngeli xesha liphakamisa uxinzelelo lwegazi, i-pulse ivuselela, ukukhupha kwandiswa kwakhona; Umntwana uphefumlela ngokukhawuleza kwaye kaninzi; Ukunyakaza kwamehlo kukhawuleza. Emva koko umxhwele udlulela kwisigaba sobushushu obukhulu. Ukungabonwa ngeso lengxaki kumntwana kubanjwe kanye kuphela ebusuku. Xa sele evukile, umntwana akayi kubukhumbula, ukuba kukho into eyenzekayo okanye eyenzeka ebusuku.
Iingqungquthela zengqondo kumntwana - oku akusiyo isifo esiza kufa, asiyiyo ngenxa yemfuza. Ukuqhoxisa iindlobongela zingabonakalisa ukuphuhliswa kwengqondo nangokwenyama, kunye nezifo ezinzima zokusebenza ezithile iinkqubo kunye namalungu. Kwenzeka ukuba ubusuku obusuku bunye buya kusengaphambili kwesifo sengqondo.
Iindlobongela zingenzeka kumntwana kunanoma yiphina ubudala. Kodwa amaninzi amaxesha anjalo aqoshiwe kwiqela leminyaka ukususela kwiminyaka emithathu ukuya kwemihlanu. Kwaye ininzi yala makhwenkwe athathwe ngoku. Ukukhululwa okupheleleyo kweentlanzi zobusuku kunye nokwesaba kwenzeka ngeeminyaka elilishumi elinesibini.
Kutheni sifuna i nightmares?
Iingqungquthela zobusuku ebusuku kubantwana - yinkqubo ejwayelekile yendalo yomsebenzi ongenakuphuhliswa kunye neentlungu. Ukudideka ngokulala nokuvuswa kungabangelwa ziziganeko ezixinzelelekileyo, umzekelo, xa umntwana ekhulelwe kakhulu. Kwakhona, kunokuqalisa kunye naluphi na utshintsho olwenziwe kwishedyuli rhoqo yokuvuka nokulala komntwana. Ukubonakaliswa kwimiba yokulala kunye nangenxa yokuzaliswa kwesilwanyana. Uloyiko ebusuku, olungabonakali ebuntwaneni, kodwa sele selusakhula okanye kumntu omdala, luphawu oluphazamisayo, oluqhelekileyo luhambelana nentlungu okanye intlungu yokulala ngenxa yoxinzelelo.
Naluphi na ukubonakalisa ukwesaba kobusuku, umcebisi onamava unokufumanisa isizathu sawo. Emva koko, uya kumisela unyango osebenzayo, kwakunye nekhosi yokuvuselela.
Ngokuqhelekileyo ubusuku bombhozo ngobusuku kumntwana udlula ngokuzimeleyo emva kwendlela yokuphupha nokuphumla kulungiswe. Nangona kunjalo, ngamanye amaxesha ukwesaba kobusuku kuseyisizathu sokubiza udokotela.