Kutheni kubalulekile ukuba siphile "apha nangoku"

Kutheni kubalulekile ukuba siphile "apha nangoku"
Umongameli waseZen-Buddhist uT Thich Nyat Han uyaqinisekisa: "Ubomi buvele kuphela kumzuzu wamanje. Ukuba silahlekelwa lo mzuzwana, silahlekelwa ubomi bethu. " I-Psychologist uGreg McKeon uyavumelana ngokupheleleyo naye. Kwincwadi yakhe

Umongameli waseZen-Buddhist uT Thich Nyat Han uyaqinisekisa: "Ubomi buvele kuphela kumzuzu wamanje. Ukuba silahlekelwa lo mzuzwana, silahlekelwa ubomi bethu. " I-Psychologist uGreg McKeon uyavumelana ngokupheleleyo naye. Encwadini yakhe ethi "Essentialalism" (ukusuka kwisiLatini i-essential - essence), utshilo oko kuthetha ukuba "abe khona ngoku" kwaye kutheni kubalulekile.

"Yintoni ebalulekileyo ngoku": indlela kaLarry Gelwicks

ULarry Gelwicks wayengumqeqeshi weqela lebhola lebhola le-Highland Highschool iminyaka engamashumi amathathu anesihlanu. Ngeli xesha, abafundi bakhe baphumelela kwimidlalo engama-350, kwaye balahlekelwa zihlandlo ezili-9 kuphela. Iyintoni imfihlelo yalo mpu melelo? UGelwix ufundise abadlali ukuba baphile ngokupheleleyo ngexesha langoku kwaye bagxininise ngokupheleleyo kwiyona nto ibaluleke kakhulu kule nto yesibini, kungekhona kumdlalo ozayo okanye kwiseshoni yoqeqesho oluzayo.

Akunandaba nantoni edlulileyo okanye umva wezinto eziza kwenzeka ngeveki. Kwiingcamango ezinjalo, akukho nto, kwaye uLarry wayehlala eqonda ngoku. Ukongeza, le ndlela ikhuthaza abadlali ukuba bacinge nje ngomdlalo wabo, kungekhona ngomdlalo wabadlali. Oku kuncedisa kwizenzo ezilungelelanisiweyo zamalungu eqela kunye nokugxininisa kwiindlela zabo.

Iingcamango ezingenangqondo

Zonke ezi zinto zingasetyenziswa njani kubomi bethu? Khumbulani, nokuba bekuyimfuneko kuwe ukuba ubonakale kwisicupho seememori ezinzima? Usuku emva kokupheka kwintsimi yam engathandekiyo kwixesha elidlulileyo? Okanye mhlawumbi uyazikhathaza, ukhathazeke ngokunye okumele kwenzeke? Kwangexesha elide ucinga ngezinto ongenakukwazi ukutshintsha, kwaye ungazami ukugxila kwizinto eziphantsi kolawulo lwakho?

Kungenzeka ukuba wena, njengabantu abaninzi, uhlala ulungiselela ngengqondo kwixesha elizayo kunye neentlanganiso, nangona kuya kuba ngcono ukuba uhlale kulo. Sixinezelekile ngokunyanisekileyo ngenxa yokuba sihlala sikhumbula iimpazamo zangaphambili okanye sikhathazeke ngezinto ezingakaze zenzeke. Eyona nto iyasilimaza, iyasivimbela ekusebenzeni nasekunandipha ubomi. Ngoko ngoku, uphonsa yonke into ephuma entloko yakho.

Funda kumaGrike asendulo

AmaGrike asendulo ahlakaniphile anike ithuba lokuba ngamagama amabini: ii-chronos kunye neiros. UThixo Chronos wabonakala kubo begugu kunye neenwele ezimvileyo, igama lakhe lichaze ixesha lexesha, ukulandelana kwexesha. Kwaye nanamhla, sicinga ngexesha kule mva.

Injongo yegama elithi "kairos" kunzima ukuchaza kumntu wanamhla. Lo ngumzuzu wangempela, umzuzu owonwabileyo. Ukuba i-chronos ingakanani, ke kairos ingumgangatho. Ukuba uzama ukuba ngumzuzu okwangoku, uya kukwazi ukuziva nge kairos. Kulo mzuzu nje kubalulekile ngendlela engokoqobo, kuba awukwazi ukutshintsha into edlulileyo, kwaye ikusasa akuyi kuba ngcono xa uqala ukukhathazeka ngoku. Kuphela kwaye ngoku unako ukwenza into efanelekileyo.

Ukususela kumazwi okuqala

Ngesinye isikhathi, ngelixa edla nomkakhe, isazi sengqondo sengqondo uGreg McKeon saziva ngeiros. Nantsi indlela achaza ngayo iimvakalelo zakhe: "Ngokuqhelekileyo sidla isidlo sasisithakazelisa kakhulu sizanazana malunga neziganeko zentsasa okanye izicwangciso zokuhlwa esizilibalayo ukuba sizonwabele isidlo sakusihlwa. Eli xesha u-Anna wacetyisa umzamo: gxininisa kuphela kumzuzu wamanje. Musa ukubuyisela iiplanethi zasekuseni, ungavumelani nabani oza kuthatha abantwana nge karate, kungekhona ukuxoxa ngezinto zokupheka.

Endaweni yoko, kufuneka sidle ngokuthe ngcembe kwaye sinyameke, sichaze ngokupheleleyo. Ndamxhasa yakhe ngcamango. Xa ndenza ngenyameko i-bite yokuqala, kwenzeka into ethile. Ndaziva ndiphefumlelwe. Emva koko ndingazi ngokugqithiseleyo ukuba uye wancipha. Ngokukhawuleza kubonakala kum ukuba ixesha ngokwalo lihamba ngokukhawuleza. Ngokuqhelekileyo ndisekwindawo enye, kwaye ingqondo yam iphezu kwamanye amahlanu, kodwa ngoku ndivakalelwa kukuba ingqondo kunye nomzimba wam uphelele apha.

Le ngcinga yahlala nam emini, xa ndabona enye inguqu. Andizange ndiphazamiseke ngcamango ehlukahlukeneyo, kwaye ndiyakwazi ukugxila ngokupheleleyo kum msebenzi wam. Ndandizolile kwaye ndisekho ngokupheleleyo kwisisombululo semicimbi yangoku. Kunoko, njengesiqhelo, ukwahlula amandla engqondo kwimisebenzi emincintiswano emininzi, ndiyithumele kubaluleke kakhulu okwangoku. Kwakungekho lula ukwenza lo msebenzi, kodwa ndaqala ukuzonwabisa. Kule meko, yintoni efanelekileyo yengqondo yayilungele umphefumlo. "

Indlela yokugxila kwingundoqo

Ngaba uvakalelwa kukuba ukhwele kwizinto eziliwaka kanye? Ngaba ufuna ukukhawuleza ukhangele kumagazini, funda incwadi, ulungiselele iphrojekthi, uphendule i-imeyile? Zonke ezi ziimeko zilwela ingqalelo yakho? Ngokukhawuleza xa uziva udidekile, thatha ikhefu. Thatha umoya. Zama ukugqiba oko kubaluleke kakhulu kulo mzuzwana, kwaye kungekhona ngeveki okanye iiyure ezimbalwa. Oku kubhala phantsi kwamaphepha onke. Zive ukhululekile ukugqithisa ezo ezingafuneki zenzeke ngoku.

Emva koko uluhlu lweemeko ocinga ukuba ziya kudingwa kamva. Cinga ngezinto ofuna ukufezekiswa ekupheleni kosuku, bhala phantsi zonke iingcamango. Ngoko uya kusindisa intloko yakho ekucingeni ngekamva kwaye ushiye ukwesaba ukulibala into ethile. Unamagama amabini, ngoku kukho nganye iqwalasela iimeko eziphambili. Ngokukhawuleza uqhube kuluhlu lokuqala, yenza iphuzu ngephuzu, uqale ngeyona nto ibalulekileyo, ngelixa ucinga nje malunga nento oyenzayo okwangoku. Ngeke uqaphele ukuba uza kuthintela njani nxamnye nayo yonke imisebenzi, ngaphandle kokusabalalisa kwaye ungabi nokwesaba malunga nezihlwele.

Ukulayisha kwakhona

Abaninzi bethu, ukubuya kusihlwa emsebenzini, bagcine iingcamango zabo eofisini, qhubekani bacinga ngeeprojekthi ezahlukeneyo kunye nokukhathazeka ngeengxaki zokusebenza. Zibophezele ukuyeka ixesha lokugqibela. Vala amehlo akho, laphula ukuphefumula kwakho okujulileyo nokuzola. Zama ukucingela indlela uhamba ngayo emsebenzini, yonke imiba engaphendulwanga kunye nemisebenzi iyahamba. Bashiye kwindawo yokusebenzela, uze ungabathumeli ekhaya. Emva kwakho konke, intsapho iyafanelwa ingqwalasela engacatshangwanga kunye nokufumaneka ngokupheleleyo.

Zama ukuqaphela ixesha le-kairos, khumbula oko kukukhokelela kubo, fundani ukuzicwina kweli gama nanini na. Oku kuya kwenza ukuba ungagxininiswa kuphela kwaye uphumelele, kodwa ujonge ngakumbi.

Ngendlela, kuphela iintsuku ezi-3 kuphela isibonelelo esisuka kumshicileli-isaphulelo sama-50% kwiincwadi zokuzihlaziya.

16, 17 no-18 Juni 2015 - zonke iincwadi zecomputer kwi-self-development of house publishing "Mann, Ivanov kunye neFerber" zingathengwa ngexabiso lentengo kwi-code ye-promo NACHNI . Iinkcukacha kwiwebhusayithi yendlu yokushicilela.

Umongameli waseZen-Buddhist uT Thich Nyat Han uyaqinisekisa: "Ubomi buvele kuphela kumzuzu wamanje. Ukuba silahlekelwa lo mzuzwana, silahlekelwa ubomi bethu. " I-Psychologist uGreg McKeon uyavumelana ngokupheleleyo naye. Encwadini yakhe ethi "Essentialalism" (ukusuka kwisiLatini i-essential - essence), utshilo oko kuthetha ukuba "abe khona ngoku" kwaye kutheni kubalulekile.

"Yintoni ebalulekileyo ngoku": indlela kaLarry Gelwicks

ULarry Gelwicks wayengumqeqeshi weqela lebhola lebhola le-Highland Highschool iminyaka engamashumi amathathu anesihlanu. Ngeli xesha, abafundi bakhe baphumelela kwimidlalo engama-350, kwaye balahlekelwa zihlandlo ezili-9 kuphela. Iyintoni imfihlelo yalo mpu melelo? UGelwix ufundise abadlali ukuba baphile ngokupheleleyo ngexesha langoku kwaye bagxininise ngokupheleleyo kwiyona nto ibaluleke kakhulu kule nto yesibini, kungekhona kumdlalo ozayo okanye kwiseshoni yoqeqesho oluzayo.

Akunandaba nantoni edlulileyo okanye umva wezinto eziza kwenzeka ngeveki. Kwiingcamango ezinjalo, akukho nto, kwaye uLarry wayehlala eqonda ngoku. Ukongeza, le ndlela ikhuthaza abadlali ukuba bacinge nje ngomdlalo wabo, kungekhona ngomdlalo wabadlali. Oku kuncedisa kwizenzo ezilungelelanisiweyo zamalungu eqela kunye nokugxininisa kwiindlela zabo.

Iingcamango ezingenangqondo

Zonke ezi zinto zingasetyenziswa njani kubomi bethu? Khumbulani, nokuba bekuyimfuneko kuwe ukuba ubonakale kwisicupho seememori ezinzima? Usuku emva kokupheka kwintsimi yam engathandekiyo kwixesha elidlulileyo? Okanye mhlawumbi uyazikhathaza, ukhathazeke ngokunye okumele kwenzeke? Kwangexesha elide ucinga ngezinto ongenakukwazi ukutshintsha, kwaye ungazami ukugxila kwizinto eziphantsi kolawulo lwakho?

Kungenzeka ukuba wena, njengabantu abaninzi, uhlala ulungiselela ngengqondo kwixesha elizayo kunye neentlanganiso, nangona kuya kuba ngcono ukuba uhlale kulo. Sixinezelekile ngokunyanisekileyo ngenxa yokuba sihlala sikhumbula iimpazamo zangaphambili okanye sikhathazeke ngezinto ezingakaze zenzeke. Eyona nto iyasilimaza, iyasivimbela ekusebenzeni nasekunandipha ubomi. Ngoko ngoku, uphonsa yonke into ephuma entloko yakho.

Funda kumaGrike asendulo

AmaGrike asendulo ahlakaniphile anike ithuba lokuba ngamagama amabini: ii-chronos kunye neiros. UThixo Chronos wabonakala kubo begugu kunye neenwele ezimvileyo, igama lakhe lichaze ixesha lexesha, ukulandelana kwexesha. Kwaye nanamhla, sicinga ngexesha kule mva.

Injongo yegama elithi "kairos" kunzima ukuchaza kumntu wanamhla. Lo ngumzuzu wangempela, umzuzu owonwabileyo. Ukuba i-chronos ingakanani, ke kairos ingumgangatho. Ukuba uzama ukuba ngumzuzu okwangoku, uya kukwazi ukuziva nge kairos. Kulo mzuzu nje kubalulekile ngendlela engokoqobo, kuba awukwazi ukutshintsha into edlulileyo, kwaye ikusasa akuyi kuba ngcono xa uqala ukukhathazeka ngoku. Kuphela kwaye ngoku unako ukwenza into efanelekileyo.

Ukususela kumazwi okuqala

Ngesinye isikhathi, ngelixa edla nomkakhe, isazi sengqondo sengqondo uGreg McKeon saziva ngeiros. Nantsi indlela achaza ngayo iimvakalelo zakhe: "Ngokuqhelekileyo sidla isidlo sasisithakazelisa kakhulu sizanazana malunga neziganeko zentsasa okanye izicwangciso zokuhlwa esizilibalayo ukuba sizonwabele isidlo sakusihlwa. Eli xesha u-Anna wacetyisa umzamo: gxininisa kuphela kumzuzu wamanje. Musa ukubuyisela iiplanethi zasekuseni, ungavumelani nabani oza kuthatha abantwana nge karate, kungekhona ukuxoxa ngezinto zokupheka.

Endaweni yoko, kufuneka sidle ngokuthe ngcembe kwaye sinyameke, sichaze ngokupheleleyo. Ndamxhasa yakhe ngcamango. Xa ndenza ngenyameko i-bite yokuqala, kwenzeka into ethile. Ndaziva ndiphefumlelwe. Emva koko ndingazi ngokugqithisileyo ukuba uye wancipha. Ngokukhawuleza kubonakala kum ukuba ixesha ngokwalo lihamba ngokukhawuleza. Ngokuqhelekileyo ndisekwindawo enye, kwaye ingqondo yam iphezu kwamanye amahlanu, kodwa ngoku ndivakalelwa kukuba ingqondo kunye nomzimba wam uphelele apha.

Le ngcinga yahlala nam emini, xa ndabona enye inguqu. Andizange ndiphazamiseke ngcamango ehlukahlukeneyo, kwaye ndiyakwazi ukugxila ngokupheleleyo kum msebenzi wam. Ndandizolile kwaye ndisekho ngokupheleleyo kwisisombululo semicimbi yangoku. Kunoko, njengesiqhelo, ukwahlula amandla engqondo kwimisebenzi emincintiswano emininzi, ndiyithumele kubaluleke kakhulu okwangoku. Kwakungekho lula ukwenza lo msebenzi, kodwa ndaqala ukuzonwabisa. Kule meko, yintoni efanelekileyo yengqondo yayilungele umphefumlo. "

Indlela yokugxila kwingundoqo

Ngaba uvakalelwa kukuba ukhwele kwizinto eziliwaka kanye? Ngaba ufuna ukukhawuleza ukhangele kumagazini, funda incwadi, ulungiselele iphrojekthi, uphendule i-imeyile? Zonke ezi ziimeko zilwela ingqalelo yakho? Ngokukhawuleza xa uziva udidekile, thatha ikhefu. Thatha umoya. Zama ukugqiba oko kubaluleke kakhulu kulo mzuzwana, kwaye kungekhona ngeveki okanye iiyure ezimbalwa. Oku kubhala phantsi kwamaphepha onke. Zive ukhululekile ukugqithisa ezo ezingafuneki zenzeke ngoku.

Emva koko uluhlu lweemeko ocinga ukuba ziya kudingwa kamva. Cinga ngezinto ofuna ukufezekiswa ekupheleni kosuku, bhala phantsi zonke iingcamango. Ngoko uya kusindisa intloko yakho ekucingeni ngekamva kwaye ushiye ukwesaba ukulibala into ethile. Unamagama amabini, ngoku kukho nganye iqwalasela iimeko eziphambili. Ngokukhawuleza uqhube kuluhlu lokuqala, yenza iphuzu ngephuzu, uqale ngeyona nto ibalulekileyo, ngelixa ucinga nje malunga nento oyenzayo okwangoku. Ngeke uqaphele ukuba uza kuthintela njani nxamnye nayo yonke imisebenzi, ngaphandle kokusabalalisa kwaye ungabi nokwesaba malunga nezihlwele.

Ukulayisha kwakhona

Abaninzi bethu, ukubuya kusihlwa emsebenzini, bagcine iingcamango zabo eofisini, qhubekani bacinga ngeeprojekthi ezahlukeneyo kunye nokukhathazeka ngeengxaki zokusebenza. Zibophezele ukuyeka ixesha lokugqibela. Vala amehlo akho, laphula ukuphefumula kwakho okujulileyo nokuzola. Zama ukucingela indlela uhamba ngayo emsebenzini, yonke imiba engaphendulwanga kunye nemisebenzi iyahamba. Bayeke kwindawo yokusebenzela, kwaye musa ukubabuyisa ekhaya. Emva kwakho konke, intsapho iyafanelwa ingqwalasela engacatshangwanga kunye nokufumaneka ngokupheleleyo.

Zama ukuqaphela ixesha le-kairos, khumbula oko kukukhokelela kubo, fundani ukuzicwina kweli gama nanini na. Oku kuya kwenza ukuba ungagxininiswa kuphela kwaye uphumelele, kodwa ujonge ngakumbi.

Ngendlela, kuphela iintsuku ezi-3 kuphela isibonelelo esisuka kumshicileli-isaphulelo sama-50% kwiincwadi zokuzihlaziya.

16, 17 no-18 Juni 2015 - zonke iincwadi zecomputer kwi-self-development of house publishing "Mann, Ivanov kunye neFerber" zingathengwa ngexabiso lentengo kwi-code ye-promo NACHNI . Iinkcukacha kwiwebhusayithi yendlu yokushicilela.