Ukuqapha kweqhwa eliqinileyo:
- Gweba ukutyhila ixesha elide lokubanda kunye nomoya. Ebusuku iqabunga inamandla, ngoko ungahambi naphi na ngeli xesha lemihla.
- Musa ukuvumela utshintsho olukhawulezayo kunye nobushushu: ukushushu kushushu. Iyichitha intsholongwane.
- Izambatho ezinemiqolo emininzi (izinto zokugqoka iimpahla zokhuselo) zikhusela ngcono kuneengubo ezibomvu zengubo. Phakathi kweengubo zengubo yomoya. It has conductivity low. Ngenxa yoko-kugcina ubushushu kwaye akuvumeli ukudlula kubanda. Izambatho zangaphandle kufuneka zingabi nako ukuphelelwa umoya kunye nekhephu.
- Emva kokubuyela ekhaya, uphuze isiselo esiphuzayo (kungekhona utywala!) Kwaye udle ngokuqinileyo.
- Qinisekisa ukuba umoya ophuculweyo wegumbi. Ventilate indlu ubuncinane kanye ngosuku.
- Hlola iimpahla zokufudumala rhoqo.
- Abaqhubi kufuneka bahlole imeko yeendlela. Ukuba kukho imvula yekhephu okanye iqhwa endleleni - akufanelekile ukuhlala emva kwevili ngaphandle kwemfuneko enkulu. Ukuba unalo luhambo olude, ungalibali ukuthatha nawe: i-thermos ngesiselo esishushu, iingubo, iimpahla ezifudumeleyo, ikiti yokunceda yokuqala kunye nendlela yokunxibelelana. Ukuba imoto yakho inamathela endleleni, ukuba uziphatha ngokuchanekileyo kwimozulu ebanda, ungalinda uncedo ngaphandle kwemiphumo emibi.
- Gwema imithwalo enzima. Intshukumo efanelekileyo ivuselela umzimba. Ngokuphambene noko, umsebenzi onzima uholela ekulahlekelweni kobushushu.
Iingcebiso zokujongana nebandayo.
Abantu abaninzi emva kokugqithisa ixesha elide kubanda kubakhubazekile. Kanye kunye nokukhathala, ukuphazamiseka kunye nemilomo ekhuniweyo, kukho iimpawu zokubanda. Oku kubuthakathaka ngokubanzi, impumlo ye-runny, intloko yesifo kunye nesifo somqala. Ukuba awuthathi amanyathelo alaneleyo, ungagula ngokugqithiseleyo kwaye ixesha elide. Kodwa unokukunceda umzimba kwaye umise isifo kwi-bud.
Kukho iindlela ezininzi zokulwa neentsholongwane (kwinqanaba lokuqala) - ngaphandle kokusetyenziswa kwamagciwane. Omnye uncedwa yikhulu legramu ye-vodka enepilisi. Omnye uphuza itiye itekisi ebusuku. Ezinye zifudumala ngeprosidi. Kodwa entshonalanga, ikhambi elithandwayo ekujonganeni nemiphumo ebanda kakhulu isiphuzo esivela kwi-champagne. Kuba ukulungiswa kwayo iglasi egcweleyo ye-champagne kuthululwa kwisikwila. Yongeza khona iindidi ezimbini zeswekile ecocekileyo kunye noshushu ngomlilo. Ukulinda ushukela ukutshabalalisa, kwaye uncede uphuze. Phuza ummangaliso ngaphambi kokuba ulale kwaye uhlanganiswe ngeengubo ezimbini. Iimveliso zamakhemikhali ze-champagne, zixutywe noshukela, zinciphisa ii-virus kunye nezobisi zazo. Ngobusuku umzimba uphinde ubuyiselwe, ukukhuselwa komzimba kuvuliwe-kunye neempawu zokugqithisa kubanda.
Ukufudumala emva kokuhamba kwimozulu ebanda, thatha ibhebha elitshisayo. Ekuhlambuleni kuyacetyiswa ukuba ungeze ulwandle ityuwa, eyaziwayo ngenxa yepropati ezichasayo. Kwaye kunye ne-decoction ye-mint, inemiphumo echasene ne-asthenic. Ukongezelela, i-menthol ivuselela umoya wokufudumala.
Kubalulekile ukukunceda umzimba ukuba uzikhusele kwiqondo eliphantsi kunye nokukhathala okuhambisana nokubanda. Ngenxa yoko, kufuneka udle iziqhamo rhoqo, ngakumbi iipulo neebhanana. Ubhanana kunye namaapulo "ii-vitamin factory", kwaye zibhekwa njengesixhobo esinamandla kunxamnye nokukhathala. Kubalandeli be-exotics, unokucebisa ukusela i-grog. Ukuze wenze oko, kufuneka udibanise isipuni se-honey kunye ne-rum uze ungeze ezimbini okanye ezintathu zincindi ze-lemon.
Ucoceko luphezu kwakho konke.
Unyaka ngamnye izigidi zabantu zihlanjelwa ngumkhuhlane kwimvula ebanda. Eminye igula ngezifo ezahlukeneyo zokuphefumula. Ukucoceka kakuhle yindlela efanelekileyo yokuphepha ukhuseleko. Ngenxa yokuba ezininzi iintsholongwane zokuphefumula zihanjiswa ngezandla ezingahlambulukanga. Ngoko ke, hlamba izandla zakho:
- Ngaphambi kokupheka nokutya, ukondla abantwana, unakekele umntwana.
- Ngaphambi kokuphuma kwaye emva kokubuyela ekhaya.
- Emva kokuthetha nomntu ogulayo.
- Emva kokukrazula okanye ukukhwehlela.
- Emva kokuqhagamshelana nezilwanyana, emva kokusebenzisa indlu yangasese, emva kokutshintsha i-diapers.
Uya kumangaliswa, kodwa kufuneka uhlambe izandla ngokufanelekileyo:
- Gcina izandla zakho phantsi kwamanzi ashushu.
Geza izandla zakho ngesepha esilula. Insipho enobuthi ihlale imanzi kwaye ibangele ii-virus.
-Buxhaphaze izandla zakho ubuncinane imizuzwana engama-30, de kube i-foam ininzi. Ngokukodwa ngokucokisekileyo: izipikili, izandla, iintende kunye nezibonda.
- Gcoba izandla zakho ngaphantsi kwamanzi.
-Sula izandla zakho ngehayile ecocekileyo okanye phantsi kwe-jet air.
Impembelelo yeziyobisi emzimbeni kwindawo ebanda.
Amanye amayeza angabangela uxanduva lokuqala okanye ukugqithisa kweempawu ezinxulumene nokubanda.
1. Iziyobisi zonyango ezingaphazamisa ukuzilawula komzimba womzimba: i-neuroleptics, i-barbiturates, i-benzodiazepines kunye nentsebenziswano yabo.
2. Amalungiselelo enyango angaphazamisa ukufudumala kwemithambo yegazi: ezinye i-antihypertensive and vasodilating agents.
3. Iimpawu eziphazamisayo kwaye ziyakuchaphazela kakhulu amandla okulwa nokubandayo: i-benzodiazepines kunye neengqungquthela.
Ukunciphisa umzimba.
Ngokwezifundo zakutshanje, ukusebenza ngokomzimba kwimozulu ebanda kunokubangela iingxaki zentliziyo kunye nabantu abaphilileyo. Ngokukodwa kufuneka bahlale beqaphele abadlali bezakhono kuphela, kodwa nabathanda izinto zangaphandle. UMbutho wezeMpilo weZizwe ngezizwe uncoma oku kulandelayo:
Ungayihoyi iiglavu kunye neefowuni . Ubuso kunye neziphelo ziphezulu ngokukhawuleza. Ngenxa yokuba kule mimandla yomzimba kukho imithwalo encinci yegazi kunye nemibalwa embalwa. Abadlali, abahambahamba kunye nabahambahambayo kufuneka banakekele iingubo zangaphandle ezikhusela umoya. Ezi nyathelo ziza kuphesela iintlanzi kunye nentlungu kwiimisipha ngexesha lokunyakaza.
Ungalibali ukusela rhoqo ebusika. Nangona awufuni ngokwenene. Iziphuzo zilungele ukusela ngokukhawuleza. Ukutya kwasemini, ungalibali ukutya isobho eshushu. Ukunyuka kwamanzi emzimbeni ebusika akubonakali njengasehlotyeni. Kwaye kunokukhokelela ekudibaniseni kwixesha elingenakwenzeka. Abadlali bebhola bahlala behluma emva kokukhuphisana.
Unyango ngo bushushu. Ekwindla, kwaye ngokukhethekileyo ebusika, ngaphambi kokuba usebenzise, kufuneka ufudumise imisipha yakho kakuhle. Ukufudumala kungcono ukuqala ngokusilalisa, kwaye amanqaku atyulayo kancane kancane. Abadlali 'abafudumalayo' basengozini yokuxhatshazwa kwintambo.
I-carbon monoxide: Ingqalelo-ingozi!
Ingxaki ye-carbon monoxide ifanelekileyo kubahlali bezindlu zabucala, izindlu zezindlu, izindlu. I-carbon monoxide inetyhefu kwaye iqhinga. Ayinakufumaneka. Ayibonakali kwiso kwaye ingenasiphelo. I-carbon monoxide egumbini iqokelela xa i-briquettes, amalahle, imithi kunye negesi yendalo ingaphelelanga. Ebushushu obuphantsi, abantu baqala ukutshisa ii-fireplaces, izitofu. Ngoko ke, iimeko ze-carbon monoxide zetyhefu ziba rhoqo.
Iingcebiso zokukhusela i-carbon monoxide yetyhefu:
- Ungavimbeli nayiphi na indawo yokuvula umoya. Ukuba igumbi alinelanga ngokwaneleyo, izinto ezinokutsha ziya kutshisa ngokupheleleyo. Oko kuza kubakho ukuqokelela kwegesi enetyhefu.
- Biza umqeqeshi oqeqeshiweyo weseyili ngamnye ngonyaka. Kwaye kufuneka kwenziwe ngaphambi kokuba kubanda.
- Imibhobho yegesi edibeneyo kwindlu yokubilisa ibhokisi kufuneka ifakwe emgangathweni.
- Musa ukusebenzisa i-oven evulekile njengeqhekeza. Ukucoca rhoqo iitshini zegesi ezitshisayo. Umele ubone ilangabi kuyo yonke indawo.
Ukubanda okungaqhelekanga kulo nyaka kwanikezela izinto ezintle. Kwaye ke ukuba le ngxakini ayenzi kakubi, iziphatha ngokufanelekileyo kwindawo yebandayo.