Yonke intombazana iphupha lokuba nomfanekiso omncinci, isikhumba esinempilo kunye nesigxina. Kodwa, ngelishwa, akubona wonke umntu ophumelelayo kule nto. Nangona kunjalo, namhlanje zininzi iimveliso ezizonyango eziza kunceda ukuguqulela nayiphi na iphupha. Eyona nto ibhetele yinto ebonakalayo eyenza ulusu lube lula, lukhuni kwaye luncedo, kwaye uncede ukulahla ama-intshi angaphezu kweeyunithi, ezinqeni kunye namathanga.
Iphunga elimnandi lobumnandi - "I-Honey-coffee"
Ukubambisa okunjalo kunika ezininzi iidonons ezihle. Kodwa iindleko zenkqubo enjalo ziphezulu kakhulu, ngaphandle koko, awukwazi ukuba yi-100% ngokuqinisekileyo ngokuchaneka kwezithako. Ukuba ufuna ukugcina imali, ngoko siyancomela ukuba wenze le nto uyenze ekhaya. Konke kulula.
Ngokukhawuleza kuvuselela iinkqubo zokuxilisa emzimbeni. Ngaphantsi kwempembelelo yalo, ukuqoqwa kwamafutha kunqabana ngokukhawuleza kwaye ukukhishwa kweesxinyi, oku kuthetha ukuba inkqubo ihamba ngokukhawuleza. Ukongezelela, ubumnandi basusa umkhuhlane ogqithiseleyo kwi-weave. Ikofi iyatshisa amafutha kakuhle. Ngokudibanisa nobusi, kukho umphumo omhle. Kwakhona, ikhofi yinto enhle kakhulu.
Ukufakela ekhaya, izithako zendalo kuphela kufuneka zisetyenziswe. Ubusi bungafaneleki, budala okanye budlulileyo. Ikofi isetyenziswe kakuhle kwiibinki kwaye uyigaya. Kukho iinketho ezininzi ezinobusi-iifom. Nazi ezinye zazo:
Imigaqo yenkqubo :
- zonke izithako kufuneka zendalo;
- Ngaphambi kokuba uqalise inkqubo, sebenzisa ukutshiza ukuze ususe isikhumba esikolweni;
- Ngaphambi kokugubungula, ukusila ukufudumala kokukhanya kuyakulimaza;
- ukuhambelana komxube kufuneka kufane ne-ukhilimu omuncu, kufuneka ufudumale kwaye usetyenziswe ngokulula emzimbeni;
- Emva kokusebenzisa umxube kufuneka uzinxibe kwifilimu yokutya uze ufake into efudumele phezulu;
- ekupheleni kwenkqubo, hlambulula umxube ngamanzi afudumele kwaye usebenzise ukhilimu onondlayo okanye ulwa-cellulite emzimbeni.
Ukugubungela "i-cinpone yeCopon"
Ingubo enjalo ifanelekile kumantombazana afuna ukulahla i-cellulite. Mayelana neendawo ezincedo zobusi, esikhankanywe ngasentla. I-Cinnamon yindawo ephilileyo yokulwa ne-antioxidant. It has tonic, umphumela oshukumisayo emzimbeni kwaye kwandiswe ukujikeleza kwegazi. Ukudibanisa nobusi, kunceda ukulahla iipounds ezili-50 ngaphandle kwemigudu eninzi. Ngendlela, le nkcazo inceda ukulahla i-crease kwisisu. Ukongezelela, eli nqanaba livuselela isikhumba, lisusa i-flabbiness kwaye lenze kube lula ngakumbi.
Iresiphi elula yokuloba ngu: thabatha ubusi kunye nesinamoni yomhlaba kwisilinganiselo se-2: 1. Uluju kufuneka luhlaziywe. Umxube ofunyenweyo, sebenzisa ubunqamle beendawo ze-streaky zomzimba kwaye udibanise ifilimu yokutya.
Kukho ezinye iindlela zokupheka kule "yokumnandi" ukumbumba:
- Hlanganisa ubusi, isinamoni, ioli kunye neepilisi ebomvu ngokulinganayo.
- Hlanganisa i-seaweed, honey and cinamon - oku kulungiswa kukuphucula ukubonakala kwesikhumba kunye nokulwa ngamangentimitha angaphezulu.
- Ikofi, i-sinamoni kunye nobusi kuya kunceda ukukhawuleza ukutshiswa kwamafutha nokukhuthaza inkqubo yokutshintshiselana.
- Ukugqitywa ngetayard, ubusi kunye nesinamoni kuya kunika igalelo legazi kwiinkalo zeengxaki, ngokukhawuleza inkqubo yokutshisa amafutha.
- Ukuba udinga ukulahla ukukhukhumeza nokuqhelanisa ukulinganisela kwamanzi kwimizimba, ugobe ngodongwe, ubusi kunye nesinamoni.
Ukuba kukho i powdoni ye-sinamon, ke ingathatyathwa yi-cinnamon ioli efunekayo. Ukulungisa ubusi, faka amaconsi ambalwa ale oli kunye namaconsi ambalwa kwanoma yiyiphi ioli efunekayo ye-citrus. Hlawulela lo mxube uze uyifake kwifilimu yokutya.
Kubalulekile ukuqonda ukuba i-sinamoni kunye nobusi bukutya okungapheliyo. Ngoko ke, ngaphambi kokuba wenze le ngxube, qiniseka ukuba awunayo i-allergies kwizithako. Ngethuba le nkqubo, unokuziva uvakalelo olutshisayo, oku kuqhelekileyo. Kwakhona kubaluleke kakhulu ukulandela imithetho elula xa ulungiswa. Iifutha ezifudumeleyo kufuneka zihlale malunga nesiqingatha seyure, kwaye iimbumba ezibandayo ziphindwe kabini. Kwinyanga, kufuneka wenze 10-15 iinkqubo zokufumana umphumo obonakalayo.
I-sweet sostrinkoy "Inyosi ifakwa ngophepele"
Kwindlela yokwakhiwa kwemveliso emininzi ye-cellulite kukho i-extract of red pepper. Ichaphazela umphumo kwanoma yikuphi ukugoqa kwaye ikuvumela ukuba ufezekise iziphumo ezifunwayo ngexesha elifutshane. Nazi ezinye iindlela zokupheka ezilula nezisebenzayo:
- Thatha iigremu ezili-1 zobusi, wongeza kwi-40 grams yepilisi yomhlaba obomvu uze udibanise yonke into. Sebenzisa ubusi obufudumeleyo. Ukubanjiswa kwesikhumba kufutshane nesikhumba, kwaye izixhobo zingaphumle ngaphakathi kwiimfucu kwaye ziphule amafutha.
- Thatha iigremu ezilikhulu zekhofi yomhlaba, ikhulu legramu ye-chaki kunye ne-10 gram ye-pepper. Gweba ubusi kwaye wongeza ikhofi apho (ungasebenzisa iifesi zekhofi), ekugcineni ungeze obomvu obomvu.
- Ukuba ngethuba lokumva uvakalelwa ukutshisa, unokusebenzisa le recipe. Hlanganisa ubusi obuncibilikiweyo, nge-red pepper kunye neoli yeoli. Ukugqweswa okunjalo kuya kunceda ukunqanda isikhumba kwaye kuya kuba nefuthe elincinci kwesikhumba.
Kukho ukuphikisana nokuqhuba i-wraps. Azinako ukusetyenziswa, kunye nezifo ezithile: i-oncological, cardiovascular, gynecological. Ukongeza, awukwazi ukwenza iifom, ukuba unobungozi kwesikhumba, ngexesha lokukhulelwa nokuncelisa.
I-Sweet for the body- "I-Chocolate"
Ukuba uthanda iilekese, ke lo mgca uqinisekile ukuba uya kukukholisa. Kuza kuphakamisa imizwa yakho kwaye uncede ukulahla iisentimitha ezizithiyo ezinqeni.
Nazi iindlela zokupheka ezimbalwa:
- Unokuphucula imiphumo yecocoa okanye i-tsholeta kwiindawo ezinengxaki zomzimba. Ukwenza oku, faka encinci yekhofi okanye i-pepper ebomvu (enye ithispoon) kwi-cocoa.
- I-cocoa inokuhlaziywa ngobisi ukuba ufuna ukunyusa isikhumba.
- Yongeza i-ginger kwetshokolethi. Ubilise ezimbini iziglasi zobisi, wongeza igramu ezili-100 zomhlaba we-ginger kunye nesiphumo esiphumelayo, unyuke iingubo, uze uyisebenzise kwingingqi yeengxaki uze uyifake kwifilimu yokutya.
- Gweba i-200 grams ye-spirulina iiyure ezintlanu, uze uyibethe kwi-blender. Hlanganisa isiqingatha sephakeji yecocoa kwisixininiso, kwaye usebenzise umxube obangela umzimba.
Ungalibali ngokuchasene nenkqubo. Zifana nezo zonke iintlobo ze-swirling. Ungalibaleli ukuba ezinye izixhobo zibangele ukubola. Ngoko, qaphela.