Masiqale ngesinyathelo sokuqala ekuzalisekeni kwakho kwintsapho - oku kukukhulelwa komntwana. Nantsi kuyimfuneko ukuzama, kuba njengoko siyazi, akukho sitrogi esiza kusizisa kuthi, kwaye nangaphezulu, awuyi kufumana owakho ozelwe kuqala kwiklabishi. Ukuba ucinga ngokugqithiseleyo ngale nto kwaye ufuna umntwana ophilileyo. Kumele uqale ubeke inani lemisebenzi ngaphambili kwaye uwenze ngokuthe ngqo. Okokuqala, bobabini nizimisele ngokuqokelela ulwazi malunga nempilo yenu. Gcwalisa uluhlu olupheleleyo lweengxaki kwizifo ezahlukahlukeneyo. Kwakhona kuyimfuneko ukwazi zonke izifo zakho ezingapheliyo okanye ukufumana izifo ezincinci zentsholongwane, ukuba kukho na owake wakwenzeka komnye wenu). Qiniseka ukuba udibanise ugqirha wentsapho kunye neengcali zengqondo ukuze ufumane ukuba ulungele ukuthatha inxaxheba yobawo kunye nonina kumahlombe akho. Xoxa kunye neengcali zakho zokutya, kubalulekile ukuba kulungile kwaye kubandakanye nokutya kwakho kwemveliso yemvelo equkethe inani elininzi lezondlo. Kuya kulungeleka, nokuba yintoni na ngexesha lonyaka unquma ukuzala umntwana. Kufanelekile ukukhumbula ukuba ukukhulelwa, inkqubo yokukhulelwa, ukubeletha yinkqubo epheleleyo kwaye kufuneka ucinge ngenyameko malunga nangoko ufuna ukuzala, ebusika okanye ehlobo. Ngaphandle kwenkqubo yokukhulelwa ehlobo, le nto ihlala isondela kwizityalo kunye nemifuno, equkethe iivithamini zendalo eziyimfuneko ekuphuhlisweni komntwana, kunye nonina. Kodwa ukubeleka ngexesha lebusika akude kulungile. Ngoko ke, inkqubo yokukhulelwa kufuneka ibalwe ngendlela yokuba yonke inkqubo yokukhulelwa kunye nokuzalwa kwayo iya kuhlaselwa ngexesha elihle kakhulu lonyaka ngenxa yombono wakho.
Kwaye ke sifika kwindawo esondelene kakhulu, ngqo ngqo kwi-pregnancy. Ngeli xesha, zama ukungathathi ngotywala okanye nayiphina imithi. Ngaphambi kokuchumisa, kuthatha iintsuku eziliqela ukuyeka ukusondelana.
Isigaba sokuqala singatsho ngokuqinisekileyo ukuba sidlulile kwaye ngoku sisona sikhathele kakhulu endleleni eya kubazali kukukhulelwa. Bathi kuphela ngexesha lokukhulelwa, ibhinqa livela phambi kwabanye kubuqaqawuli bayo bonke. Kodwa, ngokwenene, akukho nto ingcono kunokuba ubuke umama ozayo kunye nesisu sakhe esijikelezayo. Kodwa masibuyele kwiindawo ezilungileyo zokuzibonela. Eli xesha lithatha imvelaphi yaloo suku lokuqala emva kokugqibela kokuhamba kwindoda kumfazi. Kwaye ke, ukukhulelwa. Ibhinqa linenkqubela yeenyanga ezili-9, eli lilonke leeveki ezingama-40. Ngeli xesha, udinga ukutya okunempilo, ukulala okunempilo kunye nokulala, ukuhamba rhoqo emoyeni omtsha kwaye, ngokubalulekayo, ukugqiba uxolo nokuthula, leyo leyo indoda ngokwayo inokukunika ngokukhawuleza ngenkxaso yakhe okwangoku. Kuya kuba kufanelekile ukufana nokuxilonga okhethekileyo kwabasetyhini abakhulelweyo okanye benze ekhaya. Kwakhona kuyimfuneko ukuba ungayikhohlwa malunga nokunyamekela kweso sifundo, ukuya kwiimviwo zeveki kuye. Ungalibali, ngokuphindaphindiweyo wenze i-ultrasound, eya kuba neengcamango zendlela umntwana ekhula ngayo. Ngokumalunga ekupheleni kwesihlanu - ukuqala kwenyanga yesithandathu umfazi usenokuziva uvakalelwa njani umntwana wakhe kwisibeleko.
Ngethuba elithile xa umntwana esasawe ukuba unokuziva uxhamlwano oluqinileyo. Ngoko zama ukuchitha ixesha elininzi kangangoko kunokwenzeka "unqabileyo".
Ngendlela, abafazi abakhulelweyo, njengombandela, bayabacaphukisa kakhulu kuyo yonke into ejikelezileyo. Kodwa kule nto akukho nto ingaqhelekanga-oku kuphendula ngokuqhelekileyo kumzimba wesetyhini kwinkqubo eqhubekayo. Apha, umonde nokunyamezela kuyimfuneko.
Kwaye ke, bobabini niye nilwela ngokukhawuleza ixesha lokukhulelwa kunye nokunyuka, okubaluleke kakhulu, umda weenyanga ezili-9. Lapha, ngendlela, kuya kuba kufanelekile ukuba uqaphele ukuba, eli thuba lokuzala umntwana, akubona bonke abafazi abadlulayo. Ngoko ke, kwimihla yokugqibela yenyanga, kuninzi ukunyamekela impilo yakho kunye nempilo yengane ezayo.
Apha ke - ukuhanjiswa kwexesha elinde. Esinye seziganeko ezintle kunye neemeko ebomini kubazali bexesha elizayo. Yaye ukuba yayiza kudlula njenge-clockwork, kubalulekile ukuyilungiselela, ngokuqinisekileyo kungekhona ngomhla wokugqibela. Ngaphambi kokubeleka kubalulekile ukutyelela iikhosi ezikhethekileyo kubasetyhini ekuzalweni, ukuthetha nabantu (ukuba ngaba ngumntwana wakho wokuqala), ngubani oye wadlula kule nto waza wafunda iincwadi ezifanayo, funda i-video encedisayo. Kwakhona kuyimfuneko ukulungiswa kwengqondo kwi-wave wave. Okokuqala, apha kwakhona inkxaso yepapa yesikhathi esizayo iyadingeka, kwaye kungekhona nakanjani ngaphambili, kodwa ngokuphindaphindiweyo, mhlawumbi ibe kathathu. Ngendlela, indima ebalulekileyo iya kudlalwa yendalo kunye nezihlobo. Amagama abo atshisayo, iingcebiso, ukunakekelwa. Kukhunjulwa ngabo, fumana i-subconscious positive yakho kunye nokuphelisa uloyiko lwezoshishino ezizayo.
Kwiimfazwe, kuyimfuneko ukufumana isithuba esinye esilungileyo kwaye uzame kuqala kuzo zonke. Ngendlela, ukunciphisa intlungu, isitya okanye i-massage eyenziwe kakuhle kuya kunceda.
Kwinkqubo yokubeletha, into ephambili kukuziphatha ngokuzithoba, uphefumle ngokuchanekileyo kwaye ugweme ukuhlaziya. Ukuziphatha ukuzola kunye nokuqiqa, akufanelekanga ukusebenzisa amandla. Uyakudinga, njengoko kufuneka unike ubomi kumntu omtsha.
Kwaye ngoku ufumene konke oku: ukukhulelwa, inkqubo yokukhulelwa, ukubeletha, kwaye ngoku uhlala emithathu. Ube yintsapho enyanisekileyo, eyayiqala ubomi kunye nesahluko esitsha ngokupheleleyo.