Ubhiya ngenye yezona zinto ziqhelekileyo zokusela utywala. Ukongeza, iintengiso ze-tabloids ziqinisekisa ukuba ubhiya akusiyo isiphuzo esiyingozi, kodwa ngokuchaseneyo - inempilo kakhulu. Ubhiya ngumhlobo okanye ubhiya untshaba? Okokuqala, machaze ukuba yiyiphi ibhiya!
Ukusela Ubisi
Ubhiya uphuzo olwenziwa kwizinto ezisetyenziswayo zendalo kunye noqule utywala. Iqukethe inani elikhulu lokudibanisa. Ngokufanayo: malunga neepesenti ezine neyesine-i-carbohydrate echithwe kwi-H20, ukuya kweyipesenti enye yamakhemikhali ane-nitrogen kunye ne-7 ukuya kwi-12 ekhulwini ye-ethyl yotywala. Ukongezelela kwiimveliso, ukubunjwa kwebhiya kufaka imvubelo, izityebi kwiithamini ze-B, kwakunye ne-microelements ezininzi kunye nama-amino acids. Impembelelo yobhiya kumzimba wamadoda inqunywe ngumyinge.
Masiqale ngeendaba ezilungileyo:
Okokuqala, ngokugqithiseleyo kwebhiya akukho namnye owafa, ongenakutsholwa ngesiselo saseRussia-vodka. Utyhefu oku okuselayo, kwakhona, akuyi kusebenza, kuba i-dose ebulalayo yobhiya ayiyi kufumana kwisisu. Ukuqhubela phambili kule nto, kulandela ukuba ubhiya lukhuselekile kunanoma yiyiphi enye isiselo esiphuza utywala.
Okwesibini, "ubhiya wesisu" - akusiyo imbangela yokusela ubhiya. Ubhiya buqulethe iikhalori ezimbalwa kunezicuku okanye ubisi. Akunakwenzeka ukuba umntu ngosuku usela iilitha ezimbini zobisi, kodwa abalandeli bebhiya banokusela i-2 liters imihla ngemihla. Ngaphandle koko, bambalwa kakhulu abantu basele ubhiya ngaphandle kokuhambelana "kokutya", unjani uhlobo lonwabo oluphuza ngaphandle kwentlanzi? Okanye ngaphandle kwe-shish kebab? Ii-chips, i-hard and cheoked cheese, i-crackers, inkukhu etyongweyo, i-sausages, i-sausage-ezi zizona ziqhamo eziphambili zokubunjwa kwe "bhere belly". Zizo zokutya eziphezulu eziphezulu ezidliwe ngobunzima obungenakulinganiswa nobhiya.
Njengoko sele sithethile, ubhiya bucebile kwiithamini ze-B kunye neevithamini zePP. La maqela amavithamini anembopheleleko emzimbeni wethu ngokuphindaphinda kweenkqubo zamandla, kwakhona ukuphucula imetabolism kunye nomsebenzi wentliziyo, ukwandisa ubuninzi beeseli zegazi. Ukongeza kwiivithamini, ii-micronutrients zifumaneka kwiibhiya, ezifana nesinyithi, i-magnesium, ithusi, i-potassium kunye ne-phosphorus. Iqoqo elikhulu lama-amino acids, kunye nesiselo esiphuthumayo samashumi amabini, yenza ubhiya malunga nemveliso ekhethekileyo. Ubhiya obungafakiyo ngokuqinisekileyo luncedo ngakumbi ngenxa yokuba ayinakuchukunyiswa ngexesha lokutya. Oku kwenza ukuba kunokwenzeka ukugcina zonke izinto zokuqala eziyiluncedo kalula ezinjengezinto zesintu.
Mhlawumbi, oomama behlabathi sele bezazi izixhobo ezinobuncwane bhiya ezingazange zifakwe. Kuyinzuzo kakhulu kunesikhumba kunye neenwele. Isiphuzo se-Foam sandisa amandla okuvuselelwa kweeseli, ubuyisela ubukhulu besikhumba, buyilungisa. Ukongeza, ibhiya inceda ngokupheleleyo "kwimfazwe" ngokuvuvukala kunye ne-acne.
Ngeenjongo zokonkcenkceshela, isiphuzo sokuphuza sisetyenziswe kwimaski enefuthe elihle kwizinwele kunye nobuso. Ukuze ulusu lomzimba, ubhiya wraps kunye nokuxubha luncedo. I-mask equkethe amaqanda, ubusi kunye nobhiya kunceda ukulahla i-gloss yelitye ebusweni kunye nokugqithisa isikhumba. Ubhiya lusebenza njengesiseko sezinto ezithile ezivuselela ulusu, uluncede, uphinde uphucule isakhiwo.
Kwindlu yokuhlambela unokufumana inzuzo kubhiya. Isiphuzo sokuphunga i-foam sinceda ukuphatha i-laryngitis kunye nokukhwehlela okude. Ukwandisa amandla okusebenza kwe-bronchi.
I-cocktail enkulu yobusi, ama-cloves kunye nobhiya obushushu kunokunyanga ukubandayo nokukhwehlela. Inzondo ebhiya inceda ukugaya kunye nokukhuthaza ukuveliswa kwe-bile.
Ubhiya lunokuba ngumcebisi obalaseleyo ekukhuselweni kwezifo ezinzulu ezifana ne-atherosclerosis, isifo sofuba nesifo esibi njengomhlaza, kuba iqukethe i-antioxidants.
Zonke iibhiya zalo ezincedo kunye nezonyango zingalahlekelwa kwimeko apho umthamo wokusetyenziswa kwawo udlulile. Abo bantu bahlala besela ubisi ngobuninzi, bengabonakali ukuba "yizidakwa zotywala". Musa ukuzithuthuzela ukuba ibhiya ayiyiyo vodka. Ubunxila obunxilisayo abuhlukanga notywala. Umehluko kuphela kukuba uqala ngokulula "umgudu webhiya". Ngokuqhelekileyo utywala obunxilisayo buqala ngotywala ongeyotywala, oya kwi-bhiya enoxinxila obunamandla.
Iyintoni umphumo wobhiya kumzimba wesilisa?
Njengoko sithethe ngasentla, ubhiya ulahlekelwa luncedo kwimeko xa kuqalisa ukusetyenziswa kwayo. Umgca ococekileyo olwahlula inzuzo kunye nengozi ngumthamo umntu aselayo. Iyintoni ingozi yokusetyenziswa ngokweqile kotywala?
Okokuqala, ukusetyenziswa rhoqo kwiibhiya ezininzi-kunciphisa umveliso we testosterone - i-hormone yesini. I-Estrogen - i-hormone yesini yesini, ngokuchaseneyo, iyakwanda kwindoda yesilisa, ngoko ke isahluko sesigxina esisinyanisekileyo sabantu sisenza ngokufana ncinane neyowesifazana. I-Fat ifakwe kwiindawo ezinqamlekileyo, isifuba, kumabhokhwe kunye nasesisu. Ezi zibonakaliso zangaphandle ukuba umzimba wesilisa uqulethe isixa esikhulu se-estrogen. Ngaphakathi - ukulahlekelwa ngokuthe ngcembe "kwamandla omntu". Ukulungiswa okunyanzelekileyo kunye nokubunjwa kobuthathaka.
Okwesibini, ubhiya uwandisa imilambo yegazi. Umphumo unokuba nemilenze ye-varicose kunye nomfutho wegazi ophezulu.
Okwesithathu, ukuba umntu unesifo sesifo esingasasigxina, ngoko ubhiya uphakamisa isifo. Ikhuthaza ukunyuka kokungcungcuthwa, ngoko kukhulula izitho ezigulayo.
Okwesine, ibhiya ingabangela i-pancreatitis okanye isifo sikashukela. Ngokufanayo, isibindi sibhekene nobhiya.
Ingozi eyimfuneko enkulu yamanzi yeebhiya inentliziyo. Oogqirha babiza eli lizwe "intliziyo yebhiya". Igazi lithatha kalula ubhiya ukusuka emathumbu. Isiphuzo se-foam sigcwalisa igazi, ikhulisa imithana yegazi kwaye yenza intliziyo isebenze ngokukhawuleza. Uqeqesho "oluqhubekayo" lwentliziyo luyandisa umthamo, i-aorta kunye nemithambo yegazi, iindonga zentliziyo ziphelile kwaye i-capsule ye-fat ishicilelwe kuyo-konke oku kubandakanya izifo ezinzulu.
Ungayinisela buninzi kangakanani ibhiya, ukuze ungazilimazi?
Oososayensi banamhlanje baye bafumana inani elikhuselekile lebhiya enokuyiphuza umntu. Igramu enye yotywala nganye ngeekhilogram yesisindo somzimba. Kwaye ke, awukwazi ukusela ubhiya nsuku zonke. Ubunxila obunxilisayo buya kulahla zonke iimpawu ezifanelekileyo zoluphuza.