I-Tabo ekudleni
Ngokukhawuleza ukuba uxelele umyeni wakho ukuba lixesha lokuba ahambe ngokutya, ukuphendula kwakhe akunakwenzeka. Uyakwazi ukubheka ngephupha aze athi usuke udidekile. Kubantu, eli gama liloyikeka kakhulu, bayalizonda. Ngako oko, akufanele ukhulume nomfana wethu othandekayo "ukutya". Ukuba wena ngokwakho unqume ukuhamba ekudleni, yenze ngokuthula, ungazami ukutshutshisa intsapho yakho ngeefefir kunye nee-lettuce.
Enye into kukuba, xa ukutya kukunyanga kwaye iqabane lakho limele lijonge nje. Kulo mzekelo, akufuneki ukuba uphinde ugxilwe ngokutya okumnandi kwaye ugcine kwindawo ebonakalayo. Emva kwakho konke, amadoda, njengabantwana: batya yonke into ekhonjwe etafileni, bahendwa ngumngcipheko womlomo kunye nokuphuma kwiqrijini, esondela kubo. Ukuba usebenzisa le mijelo ngokuchanekileyo, unokulawula ukutya kwesithandwa sakho kwaye unakekele impilo yakhe.
Ubuthakathaka besidlo
Amadoda amaninzi akakwazi ukuhlala ngaphandle kwenyama. Kwaye oku kuthiwa ngaphandle kokunyaniseka. Kungenxa yale mveliso bafumana ezininzi iiprotheni, amandla kunye nokuziva bezele. Iiprotheni zomzimba wethu ziyimfuneko kakhulu. Indoda kufuneka isebenzise ubuncinane i-100 grams ngosuku. Ngama-gramu ayi-100 yenkomo okanye yenkukhu, kukho iibhola ezingama-20 kuphela. Kwaye iprotheni yezilwanyana kufuneka ilandele ihafu yesilinganiso, isiqingatha sesibini kufuneka sifumaneke kwezinye iimveliso: i-soy, amakhowe, iisuthi, iimbotyi. Amadoda amaninzi ayithandi ininzi yawo. Kodwa akuyimfuneko yokwenza imifuno kwindoda yakho.
Umsebenzi wethu kukufundisa umntu omthandayo ukuba acinge ukuba inxalenye yenyama ephekwe kwi-boiler okanye kabini edikiweyo epanini yokucoca kunye nehla yebhotela ayizinambuzi kunokugquma okuqhelekileyo. Kusuka kwimvu ebomvu kwaye abafuni ukungafuni. Kumele ithathe indawo yenkomo okanye i-turkey. Ukuba umntu akakwazi ukuhlala ngaphandle kwakhe, ngoko umlinde ungadli ngokuphindaphindiweyo ngaphezu kwesinye ngosuku. Izifundo ezininzi ziye zabonisa ukuba ukuba imihla ngemihla ikhona inyama ebomvu ininzi, inokukhupha izifo ezahlukahlukeneyo.
Ukuba isitya sakho esiyithandayo siyizambatho ezinambisiweyo kunye nomzimba, ke ke uyeke ukwenza. Khumbula ukuba inyama kufuneka ihanjiswe kunye nemifuno, imifuno okanye amajikijolo.
Ientlanzi zibhetele kunezongxobo ...
Intlanzi yomzimba wethu iyimfuneko. Ukusuka kulo mveliso, iiprotheyini iyagcinwa kakhulu kunokuba ivela kwenyama. Ngoko ke, ubuncinane iiveki ezimbalwa ngeveki, buyisela izitya zeenyama ngentlanzi. Ungasebenzisa i-mussels, i-squid kunye nezinye izinto. Kodwa akuyena wonke umntu uya kuvuma ukutshintshwa okunjalo, ngoko ulungiselele oku. Mhlawumbi, akuyi kuba lula ukuqeqesha umntu othembekileyo kmoreproduktam, kwaye kuya kuthatha ixesha elininzi kule nto.
Mhlawumbi iphoso libuhlungu?
Mhlawumbi onke amabhinqa aqaphela indlela umyeni wakhe othandekayo apheka ngayo isanti enkulu, asasaze ngeoli, kwaye phezulu ingqonge ye-fat-pepper. Amafutha esilwanyana akufanele athathwe kunye nabancinci, kungabikho ukuthetha ngamatyala kwiminyaka yabo. Abanayo impembelelo enhle kwisibindi. Ngokuba usuku ngalunye u-1000kcal ungadla i-35 gzhira, kwaye isiqingatha sale nqanaba kufuneka ilandele i-omegazhirnye acid engapheliyo, into eninzi kwioli yezilwanyana nolwandle. Ukuba ubala umxholo wekhalori yesicwecwe esingentla apha, i-20 g yebhotela iqukethe i-170 kcal, i-20 gm ye-100 kcal kunye ne-10 g yeoli. Ezi zine ezineziqwithi zentsuku ngemini kunye nemini yesimini ziphelile. Ngoko ke, ukuba umyeni wakho wenqaba ukutya i-muesli okanye isisitye esiluncedo ekuseni, yenze kuye ubuncinci ubuncinane. Kungcono ukusebenzisa inyama ebilisiwe.
Kukho isonka esininzi ...
Amadoda ayithandi kuphela inyama, kodwa isonka. Ngadla isidlo sakusihlwa, abanye banako ukutya isiqingatha sesonka. U-Nokhleb, njengoko siyazi, akuyona imveliso ebalulekileyo kakhulu. Ngoko wenza ntoni ngoko? Ungakhethi. Kulula kakhulu. Yenza isonka esicacileyo kunye neentlobo ezinokubaluleka: i-multi-cereal, i-bran, ihluma, inqolowa. Zama ukondla umthandi wakho ukupheka okunye kunye nekiki.
Ngama-1000 kcal ngosuku umntu kufuneka adle ama-135 amagremu e-carbohydrate. Ukuba kukho iingxaki ngobunzima obunzima, ngoko-ke lo mgaqo kufuneka unqunywe kwisiqingatha. Kule meko, inxalenye enkulu ye-carbohydrates kufuneka ilandele i-polysaccharides okanye i-carbohydrates edibeneyo, kunye ne-fiber. IiFiber esizifuna ubuncinane ama-25 amagremu ngosuku. Inokufumaneka kwizityalo kunye nemifuno. Kodwa ekudleni kunye nemveliso yobisi, kubonakala kungekho.
Indlela yokufumana umyeni wakhe ukuba adle imifuno? Kulula! Lungiselela i-tesalaty enomsoco, isobho semifuno, i-ragout, i-saltwort. Etafileni, soloko ugcina ii-apula ezihlambulukileyo kunye nezinye iziqhamo, kwaye ungaphazamisi izithelo ezomileyo kunye namantongomane. Chaza ukuba xa ungadli oku kutya, kuya kuba neengxaki ngamathumbu.
Yenza i-beria ibe yi-nakefir
Amadoda asetyenziswa ukusela ubhiya. I-pier isiphuzo esilungileyo esifana nebhola kwiqela elifanelekileyo. Kodwa sonke siyazi ukuba ibhiya ayikho nayiphi na indlela. Ngokukodwa xa kukho iingxaki ngokulinganisela. Abaninzi abantu bayazi ukuba i-vpivo kukho i-phytoestrogens-abaxelisayo bamahomoni amabhinqa. Ngokusetyenziswa rhoqo kwebhiya, umfanekiso wesilisa uqala ngokukhawuleza ube ngumfazi wesifuba, isifuba kunye nesisu esiswini. Ukongezelela, la ma hormone ayichaphazela ubungakanani. Umlinganiselo okhuselekileyo wobhiya - isiqingatha ilitha ngosuku.
Kungcono ukutshintsha ibhiya nge kefir. Iqulethe i-calcium, iprotheni, i-lacto kunye ne-bifidobacteria, enceda umsebenzi we-cardiovascular system, ukuphucula ukugaya kunye nokunye. Ukuba i-yogurt ayiyithandi nonke, ke ingatshintshwa ngenye katyk, yazhenka okanye i-yoghurt.
Ungaze ufune
Xa ukhathalela ukutya okulungileyo, ungakulibala ukugcina ingqiqo. Abaphandi baseNtaliyane bafakazele ukuba kuphela amadoda angama-15% avumelana nenkampani kunye nomfazi wabo ekudleni. Ikota yezophando zicinga ukuba ukutya kwaqulunqwa ngabasetyhini, kwaye akukho nzuzo kubo. I-fuck kwaye ayifuni ukwazi nantoni malunga nezidlo. Iinjongo eziphambili zeentshaba zamadoda zilimo, i-yoghurts kunye nealadi. Abasetyhini banethemba lokuba oku luncedo kwaye baqhubeka bebenzela abo bafazi ukuba basebenzise le mveliso. Amadoda ayacaphukisa kangangokuthi banokucinga ngomtshato.
Ngoko ke amantombazana, ukuba umhlobo wakho evulekileyo kwaye engafuni ukutya iimveliso ezifanayo, ungagxininisi. Umthetho wegolide wokutya umntu "awusoze wathetha." Umnqophiso ogqithiseleyo kunye nokuthintela akufanele kubekho. Umsebenzi wakho oyintloko kukufumana ukulungelelanisa uze ugcwalise isiqriqho ngemveliso eya kuzisa iintlawulo zezempilo kwaye unjengomntu wakho. Ukongeza, namhlanje kwi-intanethi ungayifumana iindidi ezininzi zokupheka izitya eziphilileyo. Ezinye iimveliso ziyakwazi ukuguqulwa kwisitya ngendlela enokuthi umyeni wakho akayiqondi into ayidlayo. Yaye khumbula ukuba izitya ezintle zikhangeleka ngakumbi.