Ngamaxesha onke, ukuhamba kakuhle kwakuphawu lobuhle, namhlanje kuyaqhubeka nokutsala iimbono zabanye kwaye ugcwalise umfanekiso ngomusa, ubabalo, ukuzithemba. Kwisihlandlo sangaphambili, abantwana bafundiswa imigaqo yobomi belizwe kwizikolo ezizodwa, amantombazana aqwalasela ngokukodwa ukunyameka. Ukuziqhenya ngamagxa kunye nokubuyiselwa okumnandi akunakukhangela umdla.
Kuyaziwa ukuba umgudu ophilileyo usebenza njengesiseko sokuphila kwazo zonke iziko zomzimba ngokubanzi, kwaye ngokufanelekileyo rhoqo, kwanexesha eliqhelekileyo liyisiseko sempilo enempilo. Ukunyamekela ukunyameka kwakho, uza kuhamba ngokuhamba kakuhle, ukukhusela izifo zentlambo, uqinisekise indawo efanelekileyo yezitho zangaphakathi kunye nempilo ephezulu.
Abadlali bezemidlalo kuphela, abavocavoti kunye nabadansa banokuqhayisa ngokunyamezela namhlanje, kwaye abaninzi abantu banenkinga ngokubuya kwabo, bangakhathazeki yonke imihla, intlungu, njl njl. Ukuba awuhlali ujabule kunye nokuhamba kwakho, okanye ukuba unemvakalelo engathandekiyo kwixesha lakho elingaphantsi ixesha elide okanye nayiphi na enye inxalenye yangemuva, kubalulekile ukubandakanya kwimihla ngemihla yokuzilolonga, ukubeka iliso rhoqo kwaye wenze iziphakamiso ezimbalwa ezilula. Ngokuqhelekileyo, ukukhawulwa komgudu kwenzeka emncinci, xa abazali kunye notitshala bengalandeli indlela rhabenoxidite, bahamba kwaye bajame. Ukuba iimisipha zangasemva aziqeqeshelwa, zincinci kwaye zikwazi ukugcina umqolo ngokuchanekileyo. Ngenxa yento intlungu esezantsi, i-muscle inobuthakathaka bezinkuni kunye namathole, kwaye ixhomekeke nesilwanyana. Konke oku kukukhokelela kwiingxaki zokugaya inyama, iinkqubo zesifo senhliziyo. Gwema zonke ezi ngxaki zibangelwa i-osanke echanekileyo, ekufuneka isetyenziswe ukufundisa umntwana ukususela kwiminyaka yobudala. Kwi-detstvennomnogo lula ukulungisa indawo engafanelekanga yomgudu.
Namhlanje, abaninzi abantu bajongene nomsebenzi oqhubekayo kwikhompyutheni, ukuba oku kukukhathazayo, kufuneka uqaphele rhoqo indlela ohlala ngayo, wabeka iliso kwinqanaba lemehlo kwaye ugcine ukuhamba kakuhle. Ngexa uhamba, qwabela isigxina somzimba, amahlombe kufuneka ahlale eqondiswe, isisu sitsalwe kuyo, kwaye umqolo uphendule. Zama ukulahla umkhwa wokujonga rhoqo phantsi kweenyawo zakho, oku kungenayo nje intamo nomsi, kodwa kubonakala nje. Xa ubukela umabonwakude, ufunda, udla, ungalibali ngokuma, ngexesha lokuphumla uhlala kwindawo ye-lotus, akuyi kukuvumela ukuba unqume. Ukuba uziva ukhululekile, okokuqala ungayifaka umsila omncinane phakathi kwelokulala kunye nomva wesihlalo, unokuthatha ukugoba okungokwemvelo, kwaye izihlunu ziya kubambelela ngokufanelekileyo.
Ukulungisa nokuphucula isikhundla salo mva kuya kunceda ukuqeqeshwa okulula okunokwenziwa kokubili ekhaya nakwizemidlalo. Sondela eludongeni lweplati uze ucindezele umqolo wakho kuwo, ukuze izithende, amathole, izikhwebu, i-scapula kunye ne-occiput uthinte udonga. Yima kule ndawo imizuzu embalwa, zatemotoydite ukusuka eludongeni kwaye uzama ukubamba isikhundla esithathiweyo, hambahamba.
Ukuba kunzima kuwe ukugcina ukuhamba kwakho, sebenzisa indlela eqinisekisiweyo kunye nendlela endala, faka incwadi entloko yakho. Hamba ujikeleze, u-poprisede, yenza izimpukane ngeenyawo zakho nangezandla uze uzame ukuyeka le ncwadi. Ekuqaleni kuya kuba nzima, kodwa kungekudala uza kuphawula iziphumo ezilungileyo zokuqala. Ukuzivocavoca ngentonga yokuzivocavoca kunemiphumo emihle kwimisipha yangemuva, yenza iziphene, imiphunga, udonse kwi-crossbar kunye neziphumo ezilungileyo aziyi kugcina ulinde.
Izibonelelo zoqeqesho ziya kuba kuphela xa uzenza rhoqo, ulawula umzimba wakho, kwaye oku kuya kukubulela ngobuhle kunye nempilo.