Ngoko ke, kufuneka uhlale unzima kwaye ungaphathi njengenkqubo yexesha elilodwa. Akudingeki uloyike, akudingeki ukuba ungene kwiqonga leqhwa. Emva koko, iintlobo ezintle kakhulu zokuqina zikhona ubunzima obukhulu. Ukuba ngamnye umfazi uqala ukuthukuthela ngokuchanekileyo, ngoko uphucula impilo yakhe yempilo.
Ngamazolo angenalusika
Iholide kwiphondo, kwilizwe okanye kwindawo yokuloba olwandle lukhulu ukuqala isigaba sokuqala sokuqina. Kuquka ukuhamba ngaphandle kwezicathulo kwintyatyambo ebomileyo, isanti emanzi okanye amanqabileyo elwandle. Kwimozulu enezomileyo, unokwenza utshintshwe ingca ngamanzi ukusuka kwamanzi. Kwakhona kunceda ukuzulazula i-ankle-ejulile emanzini angaphantsi kweengubo ezinqamle naluphi na ulwandle ukuphucula ukusebenza kwemiphunga kunye nokukhulula intloko. Kutheni oku kwenzekayo? Wonke umntu uyazi ukuba ezinyaweni zeenyawo zethu kukho inamba enkulu yeengcamango ze-reflexogenic. Bonke boqobo bajongene nazo zonke izitho kunye neenkqubo zomzimba wethu. Ubungakanani beeseshoni ezilukhuni luhlala ixesha elimashumi amabini ukuya kumashumi amane. Emva kokuhamba akuhambeli ukunqumla iinyawo zakho - mazenze zome ngokwemvelo, kwaye zize zibe zihlangu. Yaye ungakulibali ukuthabatha i-air baths rhoqo ngangokunokwenzeka. Ukuphefumla umoya omnandi ehlathini, entsimini, elunxwemeni lolwandle!
Matshi kuhlambe!
Xa ubuya ekhaya ephuma eholide, ungayishiyi ishishini! Esikhundleni sogu lolwandle kunye nokuhlamba. Dlulisa kuwo amanzi amanzi angamaqabunga ebandayo kwaye uhambe ngokukhawuleza imizuzu emininzi. Emva kwenkqubo, musa ukulibala ukugubungela iinyawo zakho ngokugqithiseleyo ngehayile elukhuni. Amanzi ashushu asebenza kakuhle ngenxa yeentlungu kunye nezihlunu, kunye nokukhathala kwemilenze. Ukuba kukho iintlungu emva, imfutshane kakhulu (imizuzu elineshumi ukuya kweyesibini) izitya ziya kuba luncedo kakhulu ekumanyeni umzimba wonke ebusweni obubandayo. Diving, thatha umoya okhulayo, uphuma-uphale. Ngokuncedwa kubanda, ukujikeleza kwegazi kwethu kwanda, kwakunye nokusetyenziswa kwe-metabolism kwindawo yokuvuvukala. Ngoko ke, intlungu uze uhambe. Abasetyhini, siqala ukuthukuthela ngokuchanekileyo, kwaye impilo yethu iya kuhlala ilungelelanise.
Ngaba kunzima ukufumana ulwandle lwamatye kwisixeko ? Nasobirai kwaye uthathe nawe eholide isikhwama samatye kwaye uqhubeke nenkqubo ekhaya, kwindawo yokuhlambela. Amanzi amanqabunga ngamanzi aze ahambe ngokukhawuleza ehamba "kwindlela" yamatye imizuzu elishumi ukuya emashumi amathathu. Unokwenza umendo owomileyo ovela kumatye olwandle, ulibeke kwigumbi lokulala kwaye ungene kuwo nawuphi na ithuba. Ukuze senze oku, sithatha isiqwenga sesityiba, siyibe phezu kwendawo ephahleni kwaye sibambe iimbombo eziqhekeza kuyo ngeglue eqhelekileyo, yinike ixesha elomileyo kwaye umgca wendlela ulungele. Unokukhula kwakhona kwibhalkoni, ukwenza njalo nanini na kunyaka. Abaninzi bethu baqala usuku lwabo nge-gymnastics, ngoko kutheni singenzi nto emoyeni omtsha.
Ibhaloni yindawo efanelekileyo kakhulu kule ndawo. Ukuba unamahloni kwaye ungafuni ukubonwa, yenza ukusetyenziswa kwentsasa ekamelweni lakho lokulala. Kodwa ngenxa yoko, lungiselela igumbi - umoya ulala egumbini elihle, kwaye ulungele ukuvula iwindow. Kufuneka ube nexabiso elincinci leempahla, kwaye ukuba kunokwenzeka, uhamba-ze, ngegama elinye - utyumbile! Kuxabisa! Zama kwaye uza kuzibona. Funda indlela yokuthabatha iswahlulo esahlukileyo, kwaye ukuba awukwazi, uthele amanzi ashisayo.