Yiyiphi imamelo efanelekileyo yokulala

Umntu ephupheni uchitha iiyure eziyi-8. Kwaye kuxhomekeke kumgangatho wokulala ubuthongo. Zingaphi kaninzi uzizwa ungalali, uphukile, ukuba awuyikhethi ekhethiweyo. Intamo yeLomit, ukukhankanya intloko, ukuguqula umlanjeni - ezi zibonakaliso zangaphandle zokukhetha okungalunganga. Nangona kunjalo, yiyiphi imilenze efanelekileyo yokukhetha ukulala? Namhlanje ungazikhethela umlotha walo naluphi na uhlobo, ubungakanani, umbala. Yonke into engumnandi. Kodwa kwizinto eziphathekayo, "umququzelelo" umlotha kuxhomekeke kumgangatho wobuthongo, impilo yempilo kunye nesimo sayo jikelele. Kwiintengiso kuneentlobo ezahlukeneyo zokuzaliswa kwemithwalo.

Phansi kunye neentsiba.
Omdala, umgca wendoda yokulala. Ingaphezulu kwesinye isizukulwana sikhule malunga nemithwalo enjalo. Sekuyisikhathi eside bephumelele indawo yabo kwiibhedi zethu. Kodwa enye yeengxaki ezingenakukuzaliswa kwesi sizaliso kukuba iqokelela uthuli. Kwimijelo enjalo, inambuzane ingaqala. Kwaye le gcwalisa inokubangela ukubola.

Izalathisi zendlela.
Kodwa namhlanje ungayifumana enye indlela yokugcwalisa imveli. Inzululwazi nekhnoloji enhle ayinakuyithintela ingqalelo nayiphi na into ebomini yobomi. Ngaphandle kwemithwalo.

Olu hlobo lokuzalisa luquka i-synthponic and co-fiber fibers. Unokufumana imilenze eyenziwe yerobhi ye-latex-foam, kodwa loo mijelo iyabiza kakhulu, isetyenziselwa ikakhulu iinjongo zamathambo. Imithwalo yolu hlobo kulula ukuhlamba kumatshini wokuhlamba, kulula ukunyamekela. Iimpawu ezilungileyo zala mafutha ziyakwazi ukugcina isimo kunye nomthamo, ukugcina ubushushu. Azingabangeli ubundlobongela, ngoko zifanelekile nakwiintsana. Izalathisi zendlela yokwenza imithwalo ziphathwa ngophuhliso oluthile lwe-antibacterial.

Imvu yeboya.
Imithwalo eyenziwa kunye nokusetyenziswa kwezimvu zeeyile ayikho into ebangela ukuba i-allergies, ilula kakhulu, igcina i-heat. Kodwa banokunciphisa kakhulu - eli nqaku lihlala ixesha elifutshane. Emva kweenyanga ezimbalwa zokusebenza, uboya bulahleka. Kwaye kufuneka uthenge umtshini omtsha.

I-huskwy husk.
Ukuba awufuni nje ukuphumla ngexesha lokulala, kodwa nokuba ufumane impembelelo yokuphulukisa, i-husk ye-buckwheat husk uyakhetha. Impembelelo elula yokunciphisa umzimba iyakwazi ukunciphisa intlungu emlonyeni wesibeletho. Le mijelo izokukusindisa ekugqibeleni, ngenxa yokuba iphunga elikhethekileyo. Iimilo ezinjalo zingasetyenziswa nge-aromatherapy. Umlambo onokuzaliswa okunjalo u-hypoallergenic, uthatha umswakama kwaye uthatha ifom yentloko.

Yiyiphi imilenze eyona nto ikhethekileyo yokukhetha ukulala ngokwenza isigqibo. Iphupha elimnandi kuwe.

Olga Stolyarova , ngokukodwa kwisayithi