Namhlanje kukho inani elikhulu lokutya, lihlala likhethe kuphela. Sonke siyazi ukuba nayiphi na isidlo sokulahleka kokunciphisa umzimba kufuneka ukuba uqaphele kwaye ukulungelelanisa, kuba ukutya kukuxinzelelo olukhulu kumzimba, ngoko xa ukhetha ukutya, kungcono ukudibana nodokotela kwaye ungaphuthelwa konke ukuchaswa. Masizithathele iingcebiso ezimbalwa kulabo abaya kutya.
Iinjongo "eziphambili" naluphi na ukutya
Okokuqala kunye neyona nto ibaluleke kakhulu "impawu" yokutya kwakho iya kuba sikali. Ukuba kubo, uya kubabathanda (sotvesami), kwaye uyayithiya (kunye nokufumana ubunzima okanye ukunyuka). Zama ukuzilinganisela ngentsasa, emva kwendlu yangasese, kwiingubo ezifanayo okanye uhamba ze. Ukuba unomlinganiselo wekhompyutheni, kukufanelekile ukulinganisela kwindawo enye ukulungiselela ubunzima obucacileyo. Izondlo zicetyiswa ukuba zilinganise kabini ngeveki, ukwenzela ukuba umphumo ongeyonto ungathinteli umnqweno wokulahleka kwesisindo, kwaye unzima, uya kulandela umphumo onamandla kakhulu, ongayikhathalela ngaphandle kokulinganisela imihla ngemihla.
Isalathiso esilandelayo ukunceda ekubaleni ukusebenza kokutya kuya kuba sesentimitha, uya kulinganisa imilinganiselo yakho. Oku kubaluleke kakhulu kuzo zombini izizathu kunye nokuchonga ukuba ukutya kusebenza, njengoko ufuna. Ngomhla wokuqala wokutya, yenza oku kulandelelweyo: umthamo webele, isisindo somlenze, umthamo wethanga, umthamo wexana, isantya kunye nengalo.
Amaphupha abalulekileyo
Khumbula ukuba naluphi na ukutya okuphikisanayo nabasetyhini abakhulelweyo nabasetyhini. Ekubeni kufuneka badle ngokufanelekileyo, kungekuphela kwabo, kodwa nangomntwana wabo. Ukungabikho komnye umntu okanye enye into emzimbeni kungakhokelela ekuzalweni kwe-fetal pathologies okanye ukufumana ubunzima obunelisayo kwisantwa esele sizalwe.
Kwakhona khumbula ukuba umzimba wakho uyingqayizivele kwaye ukutya okuye kwasondela kumhlobo wakho okanye umama akuyi kuhambelana nawe, ngoko siya kubuyela kwinto yokuba kungcono ukuchitha ixesha kwaye udibane nogqirha, kwaye ngokufanelekileyo-ukuthatha iimvavanyo. Ziziphi - igosa liyakuthi likuxelele.
Imigaqo ephambili yokutya ngexesha lokutya
Ukuqinisekisa ukuba ukutya kwakungenakudlula kwaye uyishukumisele ukuba ukhululeke ngokusemandleni akho, kulungele ukuhlukahluka kokutya: fumana iincwadi zokuthambisa ezithakazelisayo kwimveliso efanayo, ukwenzela ukuba, ngokomzekelo, isifuba senkukhu asibhakazi. Emva koko, kunokupheka ngeendlela ezahlukeneyo!
Eminye imizuzu engama-15 ngaphambi kokusela itiye elimnandi - liphazamisa isondlo (ukuba ukutya, okwenyani, kuvumela) okanye nje ngamanzi nge-lemon.
Akukho nto ikhawuleza. Kubalulekile ukuba "ujonge" yonke into, uyihlalutye. Oku kuya kukuvumela ukuba udle ngokungangoko umzimba wakho ufuna ukuze uzalise.
Jabulela iphunga, uphefumle ngephunga elimnandi oyilungileyo - ama-aromas amnandi awakhulisi nje iimoya, kodwa abuye athumele iimpawu kwiingqondo, ezikuvumela ukuba uzalise umzimba. Ngendlela, kwi-intanethi ye-intanethi kukho ukutya okunjalo.
Phatha ukutya kungekuso isohlwayo, kodwa njengendlela yokubukeka, impilo, ukuvisisana kunye nesimo sakho esihle. Ngokuqhelekileyo, kukufanelekile ukugcina isimo sengqondo esifanelekileyo kokuqala kokutya, kwaye ekugqibeleni - yisibambiso sokuba awuyi kuphulaphula kwindawo ethile phakathi kwendlela.
Emzimbeni ophilileyo ...
Ukutya kwanika iziphumo ezingcono, kuyafuneka kwakhona ukudlala imidlalo. Inokubhukuda, i-aerobics, i-pilates, impilo, i-gym. Ukuba awunayo ixesha elaneleyo lokutyelela i-gym, ngoko unokuthabatha isethi yokuzilolonga kwaye wenze njalo imihla, ngoko kuya kusebenza kwaye kuvelise. Kuya kubakho ukwanele-ukusetyenziswa kathathu kuwo wonke amaqela emisipha ukuze ugcine umzimba ngetoni. Ungakulibali malunga nokuhamba kwimihla ngemihla (oku kukuthi usebenza ekhaya, umzekelo), kuya kukwanela isiqingatha seyure okanye uhamba ngokuhamba ngesantya esilinganayo. Uya kuvuya emoyeni omtsha, kwaye ujonge umzimba.
Ukunyamekela isikhumba ngexesha lokutya
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwesikhumba, kubalulekile ukuyigcina kwitheyibhile ukuze alula amanqaku ayabonakaliyo okanye ayifaki. I-Wraps izokukunceda kule nto. Banika impembelelo enkulu ngokusetyenziswa kwansuku zonke. Ngoku sinesidingo esikhulu sokwakheka kwensimbi kunye ne-algae. Unokwenza ukuba uvela kwingcali okanye wena uyazifuna. Ukuba uthatha isigqibo sokwenza ekhaya, khumbula ukuba ngaphambi kokuba ufake i-intanethi kukulungele ukusebenzisa uhlobo oluthile lokutshiza ukucoca ulusu. Ungayithenga okanye wenze yona. Kukho i-coffee good scrub: 1 tbsp. l. i-100 ml i-gel yokutshabalalisa, udibanisa yonke into kwaye usebenzise yonke imihla xa uya kuwahlamba. Umphumo awuyi kukushiya ulinde ixesha elide, emva kwesicelo sokuqala uza kuphawula ukuba luphi uhlobo olusisigxina kunye nolusondeleyo lwekhumba lakho. Kwaye emva kokusetyenziswa rhoqo kwaye konke kukumangaliswa yinto yokuba isikhumba sakho sibonakala siqinile kwaye saba "saphila." Enye imiphumo emihle ekulahlekeni kwesisindo i-sauna okanye ibhagi - yonke i-slags iphuma emzimbeni, i-pores ivuliwe kwaye ihlambulukile.
Musa ukuyidlula.
Ukuba ngexesha le-dieter lezempilo libi kakhulu, izifo ezingapheliyo zibuhlungu, i-malaise okanye umnqweno wokulala udibaniswe nokunganakwa, ngoko kufuneka udinga ngokukhawuleza udibanisi, usebenzise iimvavanyo kwaye usebenzise ixesha elide ukubuyela ekudleni okuqhelekileyo. Kukho nawuphi na, musa ukuqhubeka nokutya, kuba imiphumo ayinokuba yinto engcono.
Kwakhona, khumbula ukuvunyelwa ngokubanzi kwe-vitamin complex - zikho naziphi na ikhemisi. Ngokuqhelekileyo le khosi i-vitamin yamacandelo onke. Isengcebiso ukuba uthathe amavithamini ezongezelelweyo zeqela B- zichaphazela ngokuqinisekileyo umsebenzi wezitho zangaphakathi, ngakumbi esibindi, esibalulekileyo. Thatha kungakhathaliseki ukuba kukho kwimveliso yakho yokutya, isityebi kweli qela lamavithamini.
Ekudleni, akudingeki ukuba uhlale phantsi kakhulu, kungenjalo kunokuba ulahlekelwe ngumzimba kwaye uphucule umzimba wakho, unokuwuthintela izinto eziyimfuneko kunye nezondlo, oko kukubangela ukuba ingozi engenakulungiswa. Kwakhona, ukuhlala rhoqo kwiidlo kunciphisa ukusebenza kwabo-khumbula oku.
Ukuphuma kwidlo yokutya kulungile. Musa ukuhlasela ngokukhawuleza ukutya okunqatshelwe ngexesha lokutya, ukuwuthatha ngobungakanani obukhulu - uya kubuya ubuyeke ubukhulu bonke. Khumbula ukuba ukutya, kokubili nangemva kokutya, kufanele kube sempilo kwaye kuchaneke - oku kuyintloko kwizempilo kunye nenhlalakahle kwiminyaka emininzi ezayo!