"Ukufa okumnandi."
Zonke iindidi zeemveliso ezineeshukela zingahlula kwiindidi ezininzi. Oku kubaluleke kakhulu ushukela omanzi, i-crystalline emhlophe kunye nomdaka obomvu. Ukongezelela kula maqela, kukho iintlobo ezingathengisi kwiivenkile, kodwa zisetyenziswe kwishishini lokutya. Masiqwalasele ngakumbi abo sihlangana nabo imihla ngemihla.
Ushukela otywala.
Loo mveliso umele isisombululo seswekile esimhlophe kwaye isetyenziswa rhoqo njengesisombululo sekristalline. Ukuba unqwenela, ushukela omanzi kunye ne-flavour, umzekelo, i-lemon balm, yongezwa kwimveliso ukwenzela ukuba ufumane iphunga elifanelekileyo kwizinto ezigqityiweyo.
I-Sugar i-crystalline.
Ushukela olunjalo luhlanganiselwa imihla ngemihla. Le yile ishukela eqhelekileyo efunyenwe kuyo nayiphi na intsapho, kwaye iqukethe amakristalu amhlophe. Ngokuxhomekeke kwizongezelo ezikhethekileyo kunye nobukhulu be-crystal, ishukela e-crystalline ingaba neendidi eziliqela:
- ushukela oqhelekileyo,
- ukupheka ushukela,
- kubhaka,
- buhlungu,
- siqhamo,
- i powisery powder,
- ezincinane.
Brown (unpeeled) ushukela.
Loo mveliso unokuthiwa engavamile okanye ehlukile. Emva kwakho konke, kuyo i-crystal crystal (i-molasses) kunye nombala wendalo kunye nephunga. Ingumxube we-milasses ngeeshukela ezimhlophe. Kukho iindlela ezininzi zokuxuba kulezi zixhobo, kwaye ngokufanelekileyo kukho iindidi ezininzi zesishuthi ezingapheliyo - ezi zimbini kwaye zikhanya ngokugqithisileyo.
Iyintoni ingozi yeswekile?
Ngokwe-World Health Organisation, ukusetyenziswa kwentshukela ngonyaka kwi-38 kilogram ngamnye ngomntu kuyinto evamile ngamnye kuthi. Kodwa izazinzulu kunye nezondlo zaseRussia zinciphisa eli nani ukuya kwi-30 kg ishukela ngomntu ngamnye.
Akusiyo imfihlelo yokuba ukutya okubalulekileyo kokutya okumnandi kukunceda ukuzuza ubunzima bonke, kunye nokukhuluphala kunye nesifo sikashukela. Ukongeza, umngcipheko wesifo senhliziyo ukhuphuka, ukukhuseleka komzimba kuphazamisa, izifo zomlomo: izifo kunye namazinyo.
Ukukhanyela iswekile.
Ngokwenzululwazi, ukuba uhlala ngaphandle kokusebenzisa ushukela ubuncinane ubuncinane iintsuku ezingama-20, uya kuthi uphume kuwo kwaye ukwazi ukuphatha ngokukhawuleza ukutya okunomsoco. Oku kuya kubakhokelela ekubeni inhlalakahle iya kuphucula kwaye iyancipha kancane kancane, izisa intuthuzelo novuyo ebomini bakho.
Kwabaninzi kuthi, kunzima kakhulu kwaye kungenakucingeka ukuvusa itiye okanye ikhofi ezingenasiphunga. Ingqondo yethu ihlala icela ukuba ithathe indawo ishukela ekhoyo, kwaye kukho imfuneko yokuyila. Kwaye oku kungenziwa ngokufaka iipesele ngokutya okumnandi kwendalo okanye imifuno enomxholo ophezulu ushukela. Laba bafaka indawo batyebile kwi-carbohydrates, kodwa bafanelekile ukukhuphisana noshukela.
Okwesibini kumgca ubusi - imveliso emangalisayo yemvelo enika uncedo oluxabisekileyo kunyango lwezilwanyana ezininzi.
Iqela lesithathu le-sweeteners li-sweeteners kunye nezinye izongezo zokutya. Leli qela lokutya okuphantsi kweekhalori, ezinamaxesha amnandi ngaphezu kweswekile esiqhele ngazo. Akukhona kuphela kumazwe aseYurophu, kodwa nakwiRashiya, ezi zithandwa kakhulu zilandelayo: i-aspartame, i-saccharin, i-sodium cyclamate kunye ne-acesulfame. Izazinzulu kunye namagqirha basoloko bebhekisela kulezi zinto ngeendlela ezahlukeneyo. Ngoko ke, ukuze uphephe ukulimala kwimpilo, kuyacetyiswa ukuba uwasebenzise phantsi kolawulo, ngezinga elithile, eliboniswa kwiphakheji. Umkhiqizo ongaphantsi unokuthiwa ngumkhiqizo wemvelaphi yemvelo, umzekelo, kwisityalo seStvia esimnandi.
Ukufa okuMhlophe.
Kwimvelo, unokufumana iintlobo ezininzi zetyuwa. Nazi ezinye zazo:
I-Canteen, i-culinary, okanye ityuwa ebanzi.
Ityuwa ehlanjululweyo kwaye ingenalo ukungcola, ibonakala njengetyuwa yetyuwa.
Ityuwa elwandle.
Itholakala ngendlela yokwanda kwamanzi athathwa elwandle. Isityebi kwii-microelements kunye neemaminerali.
Ityuwa yesidlo.
Ukongezelela iqulethe kwi-potassium yayo kunye ne-magnesium-izinto eziyimfuneko ekusebenzeni ngokugqibeleleyo kwentliziyo kunye nenkqubo yonke yokujikeleza. Umxholo we-ion ion uyancitshiswa. Le ityuwa inconywa yiingcali kubantu abaphethwe yi-osteochondrosis.
Ityuwa.
Ihlukile kumxholo we-potassium iodate. Ku luncedo kulabo bantu abangenawo iodine, okanye abaneengxaki kwi-thyroid gland.
Iyintoni ingozi yetyuwa?
Emzimbeni womntu omdala kunye nomntwana, ityuwa iyadingeka ukulawula umsebenzi wesisu ngokugcina ukulinganisela kweseyile yamanzi kunye nokusebenza ngokupheleleyo kwezinye iinkqubo. Konke kuhle ekumodareyithweni, kwaye ngoko ke ityuwa echithwe ngokugqithiseleyo inefuthe elibi kumntu. Ibonakalisa ngeendlela ezahlukeneyo: "Umbono" unokuwa, "uzuze" ubunzima obukhulu, ugwebe entliziyweni okanye ezintso, kwaye iingxaki ezinjalo zivela ngenxa yokugcinwa kwamanzi emzimbeni wethu. Kukhona umbuzo onzima kakhulu: yintoni enokuyenza xa ityuwa inobungozi, kodwa kuncinci kubalulekile? Indlela yokubuyisela ityuwa?
Ukukhanyela ityuwa.
Kucacile ukuba kulula ukuphuma kwetyuwa kwimigangatho emikhulu. Nazi iinqununu zamancedo aluncedo ekunciphiseni ukusetyenziswa kokutya okunesonka.
Isantya setyuwa ekudleni kwiindawo ezineenkcukacha ezisezantsi kakhulu kunezinga elingaphantsi kwamazwe atshisayo, oku kubangelwa ukujuluka okungaphantsi. Ukuthelekisa, umgangatho oqhelekileyo weetyu wemihla ngemihla kumntu omdala ohlala kwilizwe elinesimo sebandayo ebandayo kubangama-grams amathathu ukuya kwintlanu, kunye nesimo sezulu eshushu - kane.
Inyaniso ebangel 'umdla kunye nebuhlungu kukuba ukusetyenziswa kwexesha linye ityuwa kwisixa semitha e-kilogram yesisindo somzimba kunokukhokelela kwisiphumo esibulalayo.
Kukho indlela yokunciphisa ukusebenzisa ityuwa. Kufuneka wenze ukutya kwakho ekudleni akudingeki ukuba utywe, kwaye uhlala ngaloo ndlela kwiiveki ezimbalwa. Ukunciphisa ukusetyenziswa kwetyuwa ngale ndlela, uya kuba ngokucacileyo ngokucacileyo phakathi kwama-aromas amnandi weitya zokupheka. Ulwandle kakade alukho nje umthombo wamavithamini, kodwa i-substituted best for salt. Ukongezelela, unokwenza izitya kunye nokongezwa kweetrobhisi ezinamakha ezinqwenelekayo okanye iintlobo zezityalo ezimuncu. Baya kukhonza i-anyanisi, i-garlic, i-horseradish, i-dill, i-parsley, isithombo kunye neerisi ezininzi.