Uninzi lwezenzululwazi, ovoti olugunyazisiweyo, kholelwa ukuba ngokusebenzisa ibhotela, kukho ingxaki efana nokuqoqwa kwe-cholesterol egazini, oku kunokukhokelela ekubonakaleni kwezifo ze-cardiovascular devices, kunye ne-atherosclerosis.
Omnye ugqirha odumile waseNgilani unyanzelekile ukuvalwa ngokupheleleyo ekusebenziseni ibhotela, ucebisa ukutya okupheka ngeoli neoli, kunye nobisi lucebisa ukusela kuphela ngomxholo weoli ophantsi.
Kodwa abalimi baseBrithani bayaphikisana nolu hlobo lombono baze baqwalasele ukuba ubisi bemvelo luqulethe umthamo omkhulu wezondlo zomntu, kwaye zonke iintlobo zeengcamango zenzululwazi azisoloko zisekelwe kwiinyani, kwaye ezininzi iingxelo zifana nje.
Nangona kunjalo, abaninzi abanondlo kunye noogqirha, ngokungafani nososayensi waseBrithani, bafumana ibhotela ibe yinto yokutya okufunekayo kumntu, enikwe into ekufuneka isetyenziswe kwiirhafu ezifanelekileyo. Ngomntu onempilo, ubuncinane ubuncinane bemihla ngemihla ibhotela ngu-10 g, ngelixa kuvunyelwe ukuba badle ukuya ku-30 g.
I-Butter iqulethe kwiivithamini zayo, i-D, E, i-PP, kunye neqela B, i-acids, i-carbohydrates, i-protein, i-calcium, i-potassium, isinyithi, i-magnesium, i-manganese, ithusi, i-sodium, i-phosphorus, i-zinc.
Ukuze impilo kunye nobuhle besikhumba, izipikili kunye neenwele, kunye namandla angama-muscle, sidinga i-vitamin E; ngenxa yempilo ye-membrane kunye nekhumba, ukugcinwa kombono kuqhelekileyo-i-vitamin A; Impilo yamazinyo namathambo ayinakwenzeka ngaphandle kwe-vithamini D. Ezi iivithamini zincuthakathaka, ngokunjalo ukugonywa komzimba wabo kulunge ngoncedo lwamafutha emvelaphi yemvelo.
Ukugqiba ibhotile enenzuzo enkulu, ungayitshisi kakhulu. Yongeza ngokuthe ngqo kwisitya ngaphambi kokutya, oku kuza kugcina zonke izityuli kunye namavithamini. Ngexesha lohambo lokuthenga, khetha ioli, ephakamileyo kwi-foil, kwaye ingekho isikhumba, njengoko ikhusela ioli kwilanga, ngaloo ndlela igcina i-vitamin A.
Nangona kunjalo, abantu abaninzi bayethusa ngenxa yokuba khona kwe-cholesterol kwimveliso, kwaye ngokwezinye izidlo zondlo kubonakala kwimizobo kwiindonga zeenqanawa, ngoko bancoma ukutshintshela kwiindawo zokufakelwa kweoli. Kwivenkile ngayinye unako ukufumana inani elikhulu lababambeleyo, kwaye ngendlela engayiyo i-margarine, zenziwa ngokusebenzisa iifama kunye nemifuno yemifuno, kunye ne-emulsifiers, i-flavor enhancer, i-fillers, flavour.
Kwabantwana, umzekelo, loo ma-substitutes ayingozi, kwaye i-fat oil fat is afunekayo ekukhuleni nasekuphuhlisweni, ngaphezu koko, ilula. I-acid acids, equle ibhotela, iyadingeka ukwenzela ukuba i-hormone yesondo iqheleke, kodwa ungakulibali ukuba amafutha ayimithombo yamandla ebalulekileyo kwimisebenzi yemihla ngemizimba yethu. Iivithamini ezinomsoco, ezifumaneka kwizityalo, azikwazi ukuthathwa ngqo ngaphandle kweoli. I-Vitamin A ayikho nasiphi na isityalo njengoko iqulethwe kwibhotela, kodwa ikwadlala indima ebaluleke kakhulu kumsebenzi wesistim somzimba, ukuphuhliswa kakuhle kwamaqanda kunye nokwakhiwa kwesidoda.
Ngokwemvelo, silandela imilinganiselo kuyo yonke into, kwaye xa udla ibhotela kathathu ngemini kwiindawo ezinkulu, ngaphandle kwalokhu, ukongeza kwii-creams, i-pastries nezinye izitya, oku kunokukhupha ukwanda kwe-cholesterol egazini.
Akukho mntu uza kuphikisa ukuba ibhotela ininzi kakhulu, kodwa ukuba uyayidla kwimida eqhelekileyo, ezi calories ziyakongeza amandla kunye namandla kumzimba wakho. Ukungabi namafutha ebuntwaneni kunokukhokelela ekulibazisekeni ekuphuhliseni kwengqondo, kwiminyaka yesikolo ngokuqhelekileyo kubonakala ngokunciphisa ukuphumelela ukufunda nokukwazi ukufunda.
Ngezifo zesisu, ukusetyenziswa kwezixhobo zeoli kungekhona nje kuphela, kodwa kunokulimaza umzimba, kuba ziqukethe amafutha atshintshe angakhusela imetabolism, ukwandisa amanqanaba e-insulin kunye nokuchaphazela impilo. I-Vitamin A, esityebile kwi-bhotile, inceda izilonda zesilonda sesisu kunye nesisu, ngenxa yokuba ikhuthaza ukuphulukiswa ngokukhawuleza, kodwa kunomda osemgangathweni wokusebenzisa ibhotela kubantu abanezifo ezifanayo-20 g ngosuku.
Ekugqibeleni konke oku ngasentla, sinokufingqa ukuba kukho imveliso ebalulekileyo eyaziwayo kubo bonke abantu, njengezityalo kunye nemifuno. Kodwa ukongezelela akukho nto encinci, kwaye ibaluleke kakhulu, apho abaninzi bayakulibala ukubandakanya ekudleni kwabo, bakuqwalasela ngokungenangqiqo into eyingozi - phakathi kwabo kuquka ibhotela.
Njengomthetho, kuphela abavelisi abangenangqiqo abangela ingozi emzimbeni, kuba bongeza izongezo ezahlukahlukeneyo ezinobungozi ukuphucula intle yomkhiqizo kwaye banike umbala, kungenxa yoko umgangatho kunye nesebenzi ngokubanzi kuncitshisiwe. Ngobisi bemvelo akukho nxalenye engabungoziyo eyonakalisa kwaye yonakalise umsebenzi wezitho zangaphakathi kunye nenyama yonke. Ngelo xesha, ezinye iivithamini kunye nezinto zidlala indima ebalulekileyo ebomini bomntu ngomsebenzi ovelisayo kunye nobomi obusebenzayo.
Akuyimfuneko ukuba utshintshe ngokuphawulekayo imenyu yakho yemihla ngemihla, kubandakanya i-fat fat. Ukuba uhlala unomlinganiselo olinganayo weoli, iisitye, inhlanzi enamafutha, ukhilimu omuncu, akukho nto unokukhathazeka ngayo, ngenxa yokuba umzimba wakho unikezwa ngeendidi ezininzi zeoli, ngoko akudingeki ukuba udle ukhilimu omuncu kunye nebhokisi. Nangona kunjalo, ukuba ukutya kwakho kuqukethe ioli kunye nemargarine ecocekileyo, ke kufuneka ufune ukucinga ngokukhawuleza nemikhwa yakho! Ukusetyenziswa kwebhotile engokwemvelo ngokulingana nokulingana nomgangatho, kungekhona kuphela kuya kunceda umzimba, kodwa kuya kuvuyisa ininzi lethu. Ngoku uyazi yonke into malunga nebhotile, inzakalo, intle, isisiseko kunye nembono yezinzululwazi ezihloniphekileyo malunga nale mveliso. Siyathemba ukuba ibhotela iya kuba setafile yakho kwisixa esamkelekileyo!