Ubukho emzimbeni wenani elaneleyo lezinto ziya kukunceda ukulibala malunga nokutyelela ugqirha nakwi-epidemics ye-influenza kunye ne-ARI.
Cinga ukuba kufuneka udle ukuphakamisa umkhuhlane, ukuze umzimba ungakwazi ukujamelana nezifo ngokukhawuleza nangaphezulu.
I-Garlic iqulethe izixhobo ezintathu ezibalulekileyo ezikhusela umzimba kwiintsholongwane kunye nokulwa nesifo-allicin, achioin kunye ne-thiosulphates. Ezi zinto ziqine kakhulu, kwaye i-juice e-garlic ehlanjululwa ngokutsha ingathelekiswa ngokusebenza kakuhle ne-neporinom, i-disinfecting incinci iilonda ezincinci. Ukusebenza kwegalikhi njenge-antibacterial agent engaphezu kwee-creams kunye nama-antitifungal agents asetyenziselwa kunyango lwezifo zenyama. Kukho ubungqina obubonisa ukuba ukusetyenziswa ngamandla kwegalikhi ekuqaleni kokubanda kunceda ukunciphisa ubude besifo kwaye kubonakalise iimpawu zayo.
Ungayisebenzisa njani ngokufanelekileyo? Yongeza igalikhi kwi-pasta yomsila okanye isitya, zibandakanya igalikhi ekudleni kwansuku zonke, udle iigave eziliqela zegalikhi ngeveki, nje ungagqithisi: igalikhi inomsindo oqinileyo. Yaye khumbula ukuba igalikhi ekhompyutheni kwaye iluncedo ngakumbi, kwaye inokwakheka ngakumbi.
Iinqothu ziqulethe i-beta-carotene eninzi, ebonakala ngathi yindoda enamandla kakhulu echaphazelekayo ekukhuthazeni isimiso somzimba sokuzikhusela komzimba ukuvelisa iiseli zokubulala ezilwa nama-microorganisms, kunye nama-cytotoxic T-lymphocyte-ezinobomi beeseli ezihlasela nokubulala izifo ezinokugula.
Iinqathi ziqukethe i-falkarinol - enye yeemveliso ezibhekwa njengento ethembekileyo kakhulu kumhlaza wonyango. Oososayensi kwiYunivesithi yaseNewcastle baye bafumanisa ukuba iifos ezithatha ixesha elithile zafumana izaqathi eziluhlaza njengoko ukutya kwasemngciphekweni wokuvelisa umdlavuza wekoloni kathathu ngaphantsi kweqela lolawulo. Ngoko, ukuya esitolo, ungakulibala ukufaka iinqathe iluhlu lokuthenga okuphambili.
Ukwenza ubuninzi bezinto ezinomsebenzi weeqathi, kufuneka usebenzise kwifom yayo eluhlaza. Iinqwelo ezibilisiwe okanye ezibusiweyo nazo zilungile kwimpilo, kodwa unyango lwezobushushu lubonakalisa zombini-beta-carotene kunye nenye inxalenye ye-falcarinol. Ukuze uzive uphuculo olubonakalayo kwimpilo, zama ukutya ubuncinane igrati enye yengqayi ngosuku.
I-yogurt - enye "incedisi" ekubunjweni komzimba. Umzimba udinga iimpawu ezincinci zokuqinisekisa ukuba usebenza ngokuqhelekileyo. I-acidophilic lactic acid bacteria ziphakathi kwezixhobo ezinobuncedo ezifunekayo ngumzimba. Ziyakhuthaza ukuhlanganiswa kwe-lactic acid, ethatha inxaxheba ekutyeni kunye nokukhawulezisa ukubola kwezinto eziphilayo eziyinkimbinkimbi kwizinto ezinokugaya.
Ngaphandle kokungabikho kwe-acidiclic lactic acid, kunye nezinye iibhaktheriya "ezintle", umzimba wethu uza kulahlekelwa amandla okufumana inxalenye yezondlo, okungaqinisekiyo kuholele kwisifo kwi-immune system. I-bacterium acidophilic, ngaphezu koko, ilwa ne-microflora ye-pathogenic, ngokukodwa, kunye ne-bacteria i-Salmonella kunye ne-shigella-i-agent engabangela isifo segazi. Iingcali zenzululwazi ziqaphela indima ye-lactic acid bacteria ekwenzeni unyango lweentlobo ezahlukeneyo, kunye nenani leentsholongwane zentsholongwane.
I-Milk bifidobacteria inokuthatha inxaxheba ekuqiniseni umzimba womzimba, ngokukodwa kubantu asebekhulile. Njengoko abaphandi baseNew Zealand bebekwe, egazini labantu abadla rhoqo ukutya kunye ne-bifidobacteria, kukho i-T-lymphocyte ye-immune, ii-cell phone kunye neeseli zokubulala ezilwa ne-microflora ye-pathogenic.
I-yogurt equkethe iinkcubeko eziphilayo eziphilayo zivela kumthombo ophezulu kakhulu we-acidophilus kunye nobisi lwe-bifidobacteria. Ngoko ke, zama ukutya i-yogurt imihla ngemihla, kwaye kungcono ukhethe i-yogurt ephantsi ye-koridi equkethe ishukela encinane. Umzekelo, izithelo kunye ne-yogurt ye-yogurt ingaba phezulu kakhulu ngeekhalori. Inxalenye eqhelekileyo yegour akufanele ibe ngaphezu kwekomityi enye. Xa uthenga i-yogurt, qwa lasela ulwazi kwipakethe: kufuneka uqinisekise ukuba imveliso iqulethe iinkcubeko eziphilayo.
Ii-Oyster zithathwa njenge-aphrodisiacs, kodwa izibonelelo zabo azikhawulelwanga ekuvuseleleni i-libido ngokuphucula umsebenzi wesondo. Bambalwa abantu abazi into yokutya ukuze bahlakulele umkhuhlane kunye neengqungquthela, eziyimithombo ephezulu kunazo zonke zincinci - enye yezona zikhuthazo eziphezulu zendlela yokuzivikela. I-Zinc ivuselela ukuveliswa okunempilo kweeseli zegazi ezimhlophe kunye nezinye izikhuhlane. Oku kubomeleza ukuzimisela kwabo ukulwa nokutheleleka, ukunyuka kwendalo "kwintlanzi". I-Zinc ibalulekile ekusebenzeni ngokuqhelekileyo kweeseli kwaye ivuselela umsebenzi wama-enzymes angaphezu kwe-100 abandakanyekayo kwiinkqubo zamachiza emzimbeni.
Ukuba ezi zinto zazingenakukunyanzelisa ukuba udle iiflanzi ezincinci, qaphela ukuba i-zinc iyakhusela ngokuthe ngqo ukukhula kweebhaktheriya kunye neentsholongwane emzimbeni, mhlawumbi ngokusebenzisa iziphumo ezinobungozi kumagciwane, okanye ngokusebenzisa impendulo ye-immune ngqo kwindawo yesifo.
Nokuba ukungabi lula kwe-zinc kunokuphazamisa isistim somzimba. Ukusilela kwe-zinc kunamandla kunokubangela ukungasebenzi ngokupheleleyo kwi-immune system, ngoko ukuba awuzange uzame ama-oysters, lixesha lokuqalisa ukusebenzisa.
Omnye okhonzayo ngokuqhelekileyo u-oysters oyisikhulu esisezantsi kwaye uqulethe malunga ne-76 milligram ye-zinc. Oogqirha bakhuluma malunga nemfuneko yansuku zonke ye-zinc kumgangatho we-15-25-milligrams, kodwa ukuba uziva iimpawu zokubanda - zithembele ngokuzithemba kwi-oysters. Iimbotyi ezimbalwa ngeveki kuphela zinokunyusa ngokukhawuleza inqanaba le-zinc emzimbeni. Qaphela nje: phezulu kakhulu umxholo we-zinc ungaphephekanga, kuba ukhokelela ekunciphiseni kwendlela yobhedu kunye nentsimbi kunye nokuvela kwe-anemia. Ngoko qhagamshelana nogqirha ngaphambi kokuya kwi-oysters ngokukhawuleza.