Ukusetyenziswa kwamafutha.
Umbuzo wenzani ingozi kunye nenzuzo yeoli yengulube idinga ingqalelo. Ukusetyenziswa kwamanqatha kuyagqitywa ngezinto eziphilayo ezigcinwe kwinqanaba elincinci leoli yeengulube. Iqukethe i-carotene, iivithamini A, i-D, i-E, kunye ne-arachidonic acid, ebalulekileyo ekusebenzeni ngokuqhelekileyo kwentliziyo, iingqondo kunye neentso, nto ebalulekileyo ye-polyunsaturated fatty acid.
Izifundo zibonisa ukuba isinqumelo sinempawu zokuchasana nomhlaza, sihlambulula ngokupheleleyo i-cholesterol eyingozi kwimithambo yegazi. Isithethe sokuqhathaniswa ne-garlic singachazwa ngokuchanekileyo kukuba igallic yinxalenye yamachiza amaninzi ahloselwe ukuhlanjululwa kwemithambo yegazi. Amafutha eengulube afakwe ekudleni, akhuthaza ukususwa kweesxinxu kunye neesxibisi.
Kubalulekile ukuba uqaphele ukuba i-bacon yinto efanelekileyo kakhulu ye-vodka. Inqanda ukuxilisa ngokukhawuleza. Kwakhona, ioli yengulube idibene newayini elibomvu elomileyo.
Ukuphikisana malunga neenzuzo kunye neengozi zamanqatha, kubalulekile ukuqwalasela ukuchasana kwabachasi kunye nabaxhasi beli mveliso, ngelixa bekhetha "intsingiselo yegolide".
Ingozi yeoli.
Kukho iingcamango ezinqatyisiweyo, kwaye inxenye yinyaniso. Kodwa, ungakulibali ukuba unako ukufumana ubunzima kunoma yimuphi umkhiqizo, kwanezona zidliwayo. Iphuzu likwimeko yokutya okudliwe. Oku kusebenza kumanqatha - kufuneka kudliwe kwiincinci ezincinci ukuze kungabi ngcono.
Ukongezelela, abaninzi bakholelwa ukuba i-fat isinye sezidlo ezinzima kakhulu kwisisu somntu. Kodwa, amafutha anqabileyo amafutha e-lard kumgangatho wokushisa womzimba womntu, ngoko isisu esisempilo sithatha le mveliso kakuhle. Nangona kunjalo, abantu abaneengxaki ngesisu nasemathunjini kufuneka banciphise ukusetyenziswa kwazo.
Iyakwazi ukuva ukuba i-bacon yinto eqhubekayo ye-cholesterol. I-cholesterol kule mveliso, ngokuqinisekileyo, iyafumaneka, kodwa kwixabiso elincinci kunokuba, umzekelo, kwi-bhotela. Isixa esilunxwemeni, asikwazi ukubangela ukubonakala kwe-atherosclerosis. Ngenxa yokuhlanjululwa kweentsimbi ezinamafutha e-acids, njengoko sele sichazwe ngentla, amafutha, ngokuchaseneyo, anceda ukuthintela ukuqokelela kwe-cholesterol.
Kwakhona, ngokobuninzi, ukusetyenziswa kwamanqwanqwa kwifom ethosiweyo kuyingozi kakhulu. Kuyaziwa ukuba nayiphi na ukutya okuthosiweyo kuyingozi. Kodwa, ukuba ushushu u-fat, ungagqithisi, kuya kuba ngcono kakhulu kumzimba.
Umntu akanakukunyamekela enye into - imbono yokudibanisa okungalunganga kwesonka kunye namafutha. Kodwa, le ngcamango iphosakeleyo. Ukuhlanganiswa kwesinqe kunye nesonka esipheleleyo sinomzimba. Ukuba ukhetha ukutya kunye nesonka sebhekoni, ke le nto i-harbinger ecacileyo yeepounds.
Kufuneka kuthathelwe ingqalelo ukuba ukutshaya inyama kunobungozi. Ukudibanisa kwamafutha kunye nomzimba (intamo, i-bacon, i-carbonate), kangangokuthi bathandwa ngabaninzi, abanalo inzuzo eninzi. Ukuqwalasela ubukho beebhokhwe kwioli.
Umxholo we-caloric weenqatha ngekhulu legram yomkhiqizo yii-kilocalories ezingamakhulu asibhozo. Enoba udla amanqatha okanye hayi, kuxhomekeke kwimfuno ngamnye ngamnye. Ukulinganisa ngokuchanekileyo zonke iingxaki kunye neengxaki, ungazigqiba isigqibo sokuba uyinzuzo kuwe okanye cha.