Ngokuphathelele iinqatyambo, izakhiwo zayo ezinokubaluleka zomzimba womntu waziwa ukususela kwiintsuku zaseGrisi lasendulo (kwachazwa phakathi kwezityalo zemithi ngamayeza aseHippocrates, iDioscorides). E-Russia, kwakukho iyeza elinjalo lokunciphisa uxinzelelo lwegazi kunye nokuphucula igazi: isanqante, i-beet kunye nejusi yomsila yathululelwa kwibhotile ebumnyama kwiindawo ezilinganayo, zixutywe kwintlama kwaye zigcinwe ehovini ngeeyure eziliqela.
Iinqathe iqulethe i-9, i-2% ye-carbohydrate, i-salts yensimbi, i-phosphorus, i-calcium. Iingcambu zerrotti ziqulethe iiprotheni (2, 3%), i-pectin, i-pantothenic acid, ishukela (ukuya ku-15%), ioli e-fat (0, 7%) kunye nezinye izinto ezincedo. Izakhiwo eziwusizo zomzimba womntu zibonise i-potassium isalti equlethwe kuyo-ngakumbi kwizifo zeentso, imithwalo yegazi, intliziyo. Kunconywa ukuba i-anemia, kuba iqukethe i-violet acid, enyanzelekile ukwakheka kweeseli ezibomvu zegazi. Ngenxa yexabiso elikhulu le-iodine, iidroti zisetyenziselwa ukusebenza okunciphise kwe-thyroid gland. Le mifuno iqulethe i-vitamin C (ibuye i-ascorbic acid), iivithamini B1, B2, B6, B12, D, E, H, K, R kunye nePP.
Ngoku iindawo ezininzi ezixhamlayo zeekroti zomzimba womntu zihlolisiswa. Okokuqala, izaqathe ziyaziwa ngokuba ngumxholo ophezulu we-carotene (ngenxa yokuba, ngendlela, inombala we-orange). Kuba umzimba, ngumthombo wevithamini A, ebizwa ngokuba yi-vitamin yokukhula. Siyabulela kule vithamini, izaqathe zithintela ukubunjwa kwamatye kwi-bile kunye ne-urinary vesti, kwaye iphinde ikhuthaze i-excretion (i-kroti imbewu ye-infusion), ivimbela i-cataracts, izifo zendlela yokutya, imiphunga. Inyaniso enomdla - ukuwanelisa imfuno yansuku zonke yomzimba womntu kwi-vitamin A, kufuneka udle kuphela i-18-20 grams yeeqathe. Izifundo zibonisa ukuba izaqathe zinefuthe elihle kumsebenzi wamaphaphu.
Izakhiwo zeCrorot ezihlobene nokuphuculwa kombono ziyaziwa ngokubanzi, ngenxa yokuntuleka kwe-carotene isifo sifana, esibizwa ngokuba yi-blindness night. Ngokusetyenziswa ngokuqhelekileyo, izinto ezincedisayo zeengcambu zonyango ziqinisa i-retina yelihlo, igcine i-membrane.
Ijusi ye-kroti isetyenziswe njengesigxina sempilo, iyanciphisa ukukhathala, isikhumba sithobela ukubonakala okunempilo. Ijusi ye-kroti iphathwa kwaye ibanda (ihlambulule imiphunga yawo, igubungele ijusi kwimpumlo ngokubanda), kunye ne-asthma (inceda ukunciphisa i-seizures ngokubambisana nobisi). Ngokugcinwa kwexesha elide, i-juice ayisayi kulahlekelwa iipropati ezifanelekileyo. Ukuthintela kunye nokunyangwa kwamajelo ejisi kwesohlwayo kukusela kakhulu ekwindla - ngeli xesha lifanelekileyo. Kodwa kuyaziwa ukuba ayiyi kuzisa umphumo onqwenelekayo, ukuba awuyibeki i-spoonful yeenqatha, ekubeni i-vitamin A i-soluble. Kule ndawo ifakwe kunye nesinconywa ukulungiselela iinqotyi kunye nemifuno okanye ibhotile, ukhilimu omuncu, ukuze ungaphumeleli i-carotene ngaphambi kokuba idliwe. Ncoma ijusi yesroti kunye nokwanda kwe-asidi yesisu. Ikwasebenza kakuhle kakhulu kwi-pancreas, kwaye iyakwandisa ukuxhatshazwa kwama-lymph nodes kunye neengcina ze-endocrine, izitho zokuphefumula, kunye nezono ze-skull ebusweni.
Ndiyabulela kwi-phytoncids, iinqwelo zegazi zibulala amagciwane. Ukunciphisa ama-microbes emlonyeni, kuyimfuneko nje ukuhlafuna okanye ukubamba ijusi yetroti emlonyeni wakho. Iidroti ezisikiweyo zinceda ukuphilisa amanxeba. Kwakhona kufakwe isicelo sokutshisa, izibilini, izityalo ezinqabileyo.
Ngesikhumba, kukho ezininzi iimaski ezineeqathe. Ngokomzekelo, kwesikhumba, iinqotyi ezomileyo zisetyenziselwa ukudibanisa nobusi neqanda leqanda. I-juice izahlulo ziyakususa i-freckles, ivimbela intsimbi, izibonda kunye nezinye izinto ezinomsindo. Iimaski ezisuka kwiidroti kunye neenwele ziluncedo. Izityalo zityalo zityalo zibuyisela isakhiwo seengcambu, ukukhusela ukulahleka kweenwele.
Kuyabonakala ukuba ukusetyenziswa rhoqo kweeqathi kukuqinisa umzimba wokuzikhusela, ulawula amanzi kunye netyuwa yamanzi isetabolism, ukwandisa ubunzima, kukhuthaza ukuphuhliswa komzimba. Ngoko ke kubaluleke kakhulu kubantwana bokutya. Ngendlela, usebenzisa isiqingatha seglasi yeseroti krotikiti okanye i-100 gram yeekroti ezisikiweyo, izaqathe ziza kunceda zilahle iimbungu.
Iinqothu zisebenzisekile kwi-hypovitaminosis kunye ne-vitamin A, kunye nezifo zesibindi, iintso, isifo senhliziyo, isisu, i-polyarthritis, i-anemia kunye neemeko zokuphazamiseka kwemethambo. Iingcambu zengcambu ezisebenzayo zinezakhiwo ze-choleretic ezidityanisiweyo kunye neyomodareythi (ngenxa ye-potassium compounds kunye ne-fiber dietary). Kubafazi abaqhawulayo, kuyaluncedo kuba ivuselela i-lactation. Ukucwiliswa kwembewu kwiwayini kucebiswa njenge-laxative.
Eyona nto yinto yokuba izaqathe zisetyenziselwa ukupheka, kunye nokuthintela isifo se-Alzheimer, kwifom ebilisiwe, kuba iqulethe i-antioxidants ephindwe kathathu. - izinto ezikhusela umonakalo kwiiseli ze-DNA. Iinqwelo eziphekiweyo zinceda ekwenzeni izicubu ezimbi, intestinal dysbiosis, nephritis. Kwakhona kuboniswe kwizigulane zesifo sikashukela. Kodwa ukugquma kwindlela yayo eluhlaza kunceda ekuqiniseni iinjongo, kunye nokuqinisa isakhiwo samazinyo. Xa i-colitis iphakamisa izaqathi ezihlambulukileyo (zombini eziluhlaza kunye nobilisiwe). Musa ukucebisa kwindlela eluhlaza yeeqatjhi kubantu abanexakekiso yesifo sezilonda zesilonda, i-enterocolitis kunye ne-enteritis.