- Ummbila wegrosi - 100 igrama
- Mullet - 2 kilogram
- Ioli ehlaza - 100 Milliliters
- Ityuwa - - Ukutya
1. Okokuqala, thabatha i-mullet (ephekiweyo i-mullet njengomnandi ngesimo esitshisa, njengombhobho ebandayo, kwaye xa iphekwe ngomgubo womgubo, kuya kuba yinto yokutya yangempela). 2. Okokuqala, sihlamba intlanzi, sihlambulule kwisikali, susa i-insides, uze usike intlanzi malunga neententimitha ezintathu zibe ziqhekeza. Iinqwelo zentlanzi ezihlanjululwe zihlanjululwe kakuhle emanzini aqhubekileyo, ukuvumela amanzi aphephe, iipenki okanye itilu siza kulucoca intlanzi kunye nosawoti. Ungasebenzisa iziqholo zokupheka iintlanzi. 3. Siphalaza umncinci wefom efihliweyo kwiplate okanye kwiphepha lephepha. Ngaloo mgubo umgubo wokugaya okuqhelekileyo, ukuba unobomi obomvu, ungcono, kulunge ngakumbi. Iintlanzi zeentlanzi zivunwa ngomgubo. 4. Sityhala ioli kwi-pan yokucima, siyatshisa i-pan yokutshiza, kwaye emva kokuba iinqwelo zentlanzi zifakwe kwi-pan yokucima, nciphisa umlilo ngokukhawuleza. Ngaphambi kobuncwane bombala weentlanzi ngeentsimbi ezivaliweyo. Emva kweenxa zonke iintlanzi zixhamla, sisasaza kwi-napkin okanye ishidi lesiphumba, ukuze i-oil excess is absorbed. Isitya sikulungele.
IiNkonzo: 8