Indlela yokudibanisa iziyobisi kunye nemveliso
Zininzi "iintlobo" zamachiza ngexesha lethu. Ngeli xesha, abahambisani nxamnye nemveliso enjalo, esiyisebenzisa rhoqo imihla. Iimveliso zonyango azinxulumani nabo, kwaye unako ukuzithatha nanini na ixesha-ixesha elingaphezu kwexesha, kwaye emva kokutya. Kukho na amayeza anconywayo ukuba adle endaweni yokutya. Nangona kunjalo, kukho amayeza apho ukutya kuwonakalisa khona. Balahlekelwa ngumsebenzi wabo, "bafe." Umzekelo, imifuno, isonka, isonka sokutya, esityebi kakhulu kwi-fiber, ngamanye amaxesha "ngamanxeba" izenzo ze "cardiac", ngokukodwa, i-digoxin.
Kubalulekile ukuba uqaphele ukuba ukusetyenziswa kwee-antibiotics (umzekelo, i-tetracyclines) iyancitshiswa kakhulu ngemveliso yobisi. Nangona kunjalo, ngelo xesha, ezi mveliso zinceda abantu abanokunyamezela ngokunyamezela izidakamizwa ezahlukeneyo. Ngokomzekelo, unyango olunjalo oluqhelekileyo, olufana ne-aspirin, lusebenza ngesisu ngamandla. Ubisi, ngokukhawuleza, luyakuthintela lo "ugonyamelo", lukhusela umlenze kwaye luvimbela ukuphuhliswa kwe-gastritis, izilonda.
Kungakho nokuba ezinye iimveliso zokutya zandisa ukwenziwa kweziyobisi. Ngenxa yoko, kuvela, njengokuba kunjalo, "ukugqithisa" kwalo, kubonakala ngathi kunokwenzeka iziphumo ezihlukeneyo, kwaye oku kubi. Ngokomzekelo, ngale ndlela, iziyobisi ezinxilisayo ziziphatha ngokubhekiselele kwii-anesthetics ezahlukeneyo nge-sparacetamol. Oku kubangelwa ukuba utywala kotywala ukhangelele ezinye i-enzyme, ezifunekayo ukutshabalalisa izixhobo ezinobuthi be-paracetamol ukulungiselela. Ngenxa yoko, bayaqhubeka "baphila", ngokuthe ngcembe baqokelele, bachaphazele kakubi isibindi sethu. Ngokumalunga nomfanekiso ofanayo usebenza kwiimimiselo zejusi zamagilebhisi (ezinjalo izidakamizwa zinciphisa kakhulu izinga le-cholesterol emzimbeni).
Kodwa kukho imigaqo eyahlukileyo yokusebenzisana kwemveliso yeemveliso zonyango. I-Hypertonics yazi kakuhle iziyobisi ezibizwa ngokuthi "yi-catch-catch" kwimpilo yemihla ngemihla (captopril, enalapril, njl.). Emzimbeni bavalela i-potassium, eyona nto ibaluleke kakhulu kwimisebenzi yemida yegazi kunye nentliziyo. Yaye ukuba uthetha amayeza anjalo, yidla ukutya okunomthamo omkhulu we-potassium emzimbeni wakho, ngoko kuya kuba nokugqithisa emzimbeni wakho. Oku kunokukhokelela ekuphulaphuleni iziqulatho zentliziyo. Xa usebenzisa la mayeza awukwazi ukutya ezininzi iklabishi, iibhanana, ii-oranges, i-lettuce. Zineengxowankulu ezinkulu ze potassium.
Zininzi iziyobisi ezisetyenziselwa ukudakumba zidinga imithintelo ethile ekudleni. Umzekelo, akavunyelwe ukuba adle zonke iitshizi, iimveliso ezibhekiweyo, i-tshokoleta, umdlalo kunye neepeyi. Yaye akusiyo yonke intlobo yeemveliso. Ngenxa yoko, oku kutya kukubangela ukuba kuvele ukudakumba kwabantu. Ngethamsanqa, ukutya okunjalo akufuneki zonke izidandlululo.
Yintoni enokuyenza ukuze kuqinisekiswe ukuba unyango luphumelele "ukuphikisana" phakathi kokutya kunye neziyobisi azizange ziphakame? Kwindawo yokuqala, kuyimfuneko ukuba ufunde ngokucophelela imiyalelo ekhoyo yokusetyenziswa kweyeza, ngokukodwa ekuhambisaneni nokutya. Ukuba akukho miyalelo ecacileyo (nokuba yenzeke kwaye injalo), kuyimfuneko ukugcina imigaqo ethile yemimiselo.
Imigaqo yokuthatha amayeza
- Musa "ukuphazamisa" iziyobisi kunye notywala, kunye nekhofi, kunye netiyi kwaye ungenayo i-cafeine, kunye neziqhamo zentrafruit okanye ijusi layo.
- Iipilisi kufuneka zihlanjwe phantsi ngamanzi acocekileyo. Musa ukuchoboza, ukuphazamisa, ugxininise, ngaphandle kokuba kukho inkcazo ngqo kule miyalelo yokuthatha iyeza.
- Ukuba imiyalelo ithi ukutya akuphazamiseli iziyobisi, ngoko ungayithatha naliphi na ixesha. Kodwa ukuba akukho nqondiso, iyeza lithathwa rhoqo phambi kokutya (kwindawo ethile kwiyure) okanye emva kokutya (iiyure ezimbini kamva).
- Awukwazi ukuthatha amayeza ngexesha elifanayo kunye neemaminerali.