E-Ayurveda, unyango olusibhalwe ngamaHindu asekuqaleni, luthi: "Themba ingozi xa engekho." Xa efika, ungakhathazeki, kodwa ulwe naye. " Ngobu bulumko obuqinisekisiweyo, awukwazi ukuvumelani. Ngoko kuvela ukuba kwiimeko ezingxamisekileyo kubalulekile ukuthembela okokuqala kubo kunye nabathandekayo babo. Siza kukubonisa indlela yokubonelela ngoncedo lokuqala phambi kokufika kogqirha.
Amaphuzu asebenzayo
Kungakhathaliseki isizathu sokuba kuphazamiseke ngokukhawuleza kwimpilo, impembelelo kwizinto eziphilayo ezisebenzayo, ukukhuthaza imisebenzi ebalulekileyo, iya kuqhuba ngokukhawuleza. Sebenzisa i-massage ye-toning ngobuthakathaka, ingxolo ezindlebeni, ingxondorha, izimpukane iintlanzi phambi kwamehlo, ukubonakala kobuthathaka. Umzekelo, ngesifo sokunyakaza, ingqungquthela, ukutshatyalazwa kwelanga kunye nokushisa.
Zakho izenzo . Cinezela amanqaku athile kwimigqa ye-10-15 ngokuqhubekayo kwaye unamandla okwaneleyo. Zifumaneka ezandleni nasebusweni. Inombolo ye-Point 1 - phakathi kwendawo ephakathi komlomo ophezulu kunye neempumlo. Inombolo yesi-2 - phakathi kwiphondo phakathi komlomo ophantsi kunye ne-chin. Iphoyinti № ° 3 - ngomnwe omncinci kwiingcambu ze-nail (ngokukhawuleza emva kwe-okolonogtevym platen) ukusuka kwicala lomunwe. Inombolo ye-4 - kwi-index, kwakhona kwiingcambu zekhopi (emva kwe-okolonogtevym roll) ukusuka kumnwe ophakathi. URaznite ekugqibeleni isiphakamiso somunwe ngamnye.
Isikhundla sePrescentrable
Ukuba uxinzelelo luyancipha, utywala, okanye imeko engekafiki, kufuneka uncedo lokuqala. Ukuphucula imeko ofuna ukulala ngaphandle komqulo ophakanyiswe imilenze yakho - oku kuya kubangela ukuba igazi lihambelane nentloko. Ukuphucula i-outflow outflow, oogqirha baseYurophu baze bayixhaphaze iinqumlo kunye nezigulane zesigulane imizuzu eyi-10 ngamabhanki e-elastic.
Zakho izenzo . Ukuba intloko ijikeleza, amadolo aguqa, kwaye ulala phantsi kwaye, ngokukodwa, ukubopha iinyawo zakho akukho ndawo okanye ungakhathazeki, ngokungangoko kunokwenzeka, unqande imisipha yakho yomlenze. Emva koko ukhulule kwaye uphinde uphinda kwakhona ngamaxesha ambalwa. Igazi eliqhubekayo emithanjeni liya kukhwela entloko, kwaye uya kuziva ulula ngokukhawuleza, uya kubona!
Uxinzelelo olungakumbi kunye ne-tachycardia
I-palpitation ekhawulezayo, i-tachycardia kunye noxinzelelo oluxakekileyo kufuneka luqinisekiswe. Ngendlela, i-pulse ivame ukuqala ukwahlukana, kunye noxinzelelo lokudlala i-pranks ngenxa yokuxabana, iingxaki nezinye izinto ezixinzelelekileyo. Kwaye ngenxa yokushisa nokunyanyiswa emsebenzini elangeni esibhakabhakeni se-hacienda yesizwe. Kuya kuba mnandi ukuphuma kwiibhedi nge-wristband ekhethekileyo okanye i-monitor ye-blood pressure monitor ebeka ingcinezelo kwaye ibale intlawulo yenhliziyo. Emva kokuba la manani adlula umda ovumelekileyo (140/90 mm we-mercury kunye ne-80-90 beats ngomzuzu), qi ni sekise ukuba ulungele ikhefu!
Zakho izenzo . Kwenzeka ukuba intliziyo ikulungele ukuphuma ngaphandle kwesifuba (i-pulse idlulile iinqwelo eziyi-100 ngomzuzu), kwi-head of head it is pulsing (ebonisa ukuqala kwenkxwaleko ye-hypertonic), ukubethelela intshukumo encinci ye-muscle, uyavuya. Ngaloo mpawu:
- Hlala emthunzini, phumula, uthathe umoya ophefumlelweyo kwaye ubambe umoya wakho. Phinda lo msebenzi 10-15 amaxesha emizuzu emi-5. Emva kokulibaziseka kokuphuma kwe-exhalation, i-pulse iyancipha i-4-6 beats ngomzuzu, kwaye ingcinezelo iyancipha ngamaphuzu amaninzi.
- Sukuma uphakamise intloko yakho - I-reflex ye-Ortner iya kusebenza, iphucise intlawulo yenhliziyo ngo-4-8 beats ngomzuzu. Phinda u-8-10 maxesha.
- Ithintela isebe le-vagus nererve - oku kunciphisa uxinzelelo (refress's reflex). Yamkela isikhundla esinqambileyo kunye nomandla olinganiselayo, fakalisa entanyeni phantsi komhlathi osezantsi malunga nemizuzwana engu-15-20. I-pulse iya kugxotha nge-8-10 ibhokhwe ngomzuzu. Phinda amaxesha 4-8.
Ukuba umntu wayezitshiyile
Ukuba umntu osondeleyo kubo wayegubha aze adibanise, uncedo lokuqala lwezokwelapha lungasindisa ubomi bakhe! Akuyimfuneko kule meko ukukhawula intonga yakhe okanye isundu kumqolo - yenze kube kubi nakakhulu! Ingqungquthela eya "emqaleni" (oko kungukuthi, kungekhona emqaleni nasemgodini, kodwa kwindlela yokuphefumula), inokubangela ukufikelela kwe-oksijini emiphakeni kwaye kubangele ukuba i-asphyxia igugu. Ngaba umntu akanako ukuphefumla umoya? Iinyembezi zihamba ngesichotho? Ngaba ubuso bubomvu okanye obomvu? Ngenelela ngokukhawuleza!
Zakho izenzo . Ugqirha waseMerika uHeimlich uphuhliso lweendlela ezizodwa ezixakekileyo kwiimeko ezinjalo. E-United States, indlela ye-Heimlich ifundiswa ngabantu abadala bonke, ukusuka kumapolisa ukuya kwindlukazi. Yima emva kwexhoba, mbambe ngezandla zakho ngeesisu, xhuma iminwe yakho kwinqanaba le-invel "kwi-lock". Cwina ngamandla ngesisu esisuka kumacala nangaphambili. Phinda uqhube umsebenzi wokuhlangula amaxesha ama-2-3. Ukunyuka kwengcinezelo ye-intra-esiswini kuhanjiswe kwimiphunga kunye nengxube, apho kuhlale kukho umoya. Into ethile ngokwaneleyo ukususa umxube wokutya odibeneyo.
Namathisela iqhwa
I-Ice yindlela yoncedo yoncedo lokuqala. Iyancipha intlungu, inciphisa ukuvuvukala nokuvuvukala. Esi sixhobo sendawo yonke sokutshisa (kuquka ilanga!), Iziqhumane, iimbonisi, izivunguzo, i-sprains, isikrokreko sokuphuka, ngokufutshane, nakunoma yintoni ukulimala. Akunjalo kuphela! Kwiqondo lokushisa eliphezulu, ehamba kunye, ngokukodwa, ngokugqithisa ukushisa, iqhwa kufuneka lifakwe ebunzini kunye nommandla weenqanawa ezinkulu - zidlulela kwiindawo ezisemgangathweni zentanyeni nasemagqabini angasese. Xa i-breathbleeds ichaphazeleka ngokubanda kwibhulophu yempumlo. Nge-colic hepatic kunye nokuhlaselwa kwe-pancreatitis - kwi-hypochondrium ekunene okanye ekhohlo. Kwaye ukusola nge-appendicitis - kwicala lasekunene lesisu, apho kukho isihlomelo esivumelwaneni sesiqhelo (isithasiselo).
Zakho izenzo . Ukuba ibhotile yamanzi ashushu kunye namanzi aqingqiweyo ayengekho, sebenzisa konke okusefrijini! Unako ukuthulula ii-cubes ze-ice for cocktails kwisikhwama seplastiki, uthathe ipakethi yemifuno eqhotyoshelweyo okanye i-dumplings, i-briquettes ibhotela okanye ukuzaliswa. Musa nje ukulibala ukubeka konke ukupakishwa kwamanzi kwaye uyifake ithawula. Ukuba usebenzisa i-ice ngqo kwesikhumba, unokubangela ukulimala okubanda kuze kube seqhenqeni!
Ukushisa okubalulekileyo
Nje ngeqhwa, ukufudumala kunokunceda kwiimeko ezithile zengxamiseko. Ukushisa kukuncedisa uncedo lokuqala lweentlungu ezinzima entanyeni, emva, nangemva ngenxa ye-sciatica enzima. Kwakhona, ukushisa kunceda nge-colic yezintso kunye ne-cystitis, eninzi kuthi siyakwazi ukuyithatha ehlobo, sihamba ecaleni lolwandle ngokukhenkceza okumanzi kwaye sihleli kude nehlabathi elinyumba
Zakho izenzo . Ngeempawu ezichazwe ngasentla, jonga kwindawo yokuhlamba! Thetha imizuzu engama-20 emanzini afudumele kwiqondo lokushisa lika-38-40 °. Ukushisa kunciphisa i-spasm kwaye kukhuthaza intlungu. Unokufakela ibhotile yamanzi eshushu kwiindawo ezibuhlungu. Okanye sebenzisa izilwanyana zamandulo zengxowa - ityxo yetyuwa eshushu. Ngenxa yokuguqulwa kwayo, ixhomekeke kakuhle kumalungu. Kwakhona, iinqabetho zeegusha, isikhwele seboya okanye isitena esishushu esibanjwe ngetilu (njengokuba ku-movie "White Dew") iya kunceda. Ugcina ubushushu ixesha elide, ngokukhawuleza awanike ezicukwaneni - inkqubo ephezulu kakhulu ye-physiotherapy!
Kubalulekile ukuphazamisa umzimba
Inkxwaleko yokuxinxisa, ingozi yokuqala okanye ukuhlaselwa yintliziyo, ukuhlaselwa kwe-glaucoma (ukunyuka kwexinzelelo lwe-intraocular), intlungu enzima emehlweni, kunye ne-edema ye-laryngeal, kunye nayo nayiphi na enye inxalenye yomzimba onyunywe yinyosi okanye inyosi, inokuphazanyiswa kwinqanaba lokuqala ngokuthatha iziphazamiso ezahlukahlukeneyo.
Zakho izenzo . Namathisela kwiinyawo zokufudumala, ubeke isardadi kumathole ezinyawo zakho okanye uqhume. Ngendlela, ngeengxaki ezixinzelelekileyo kunye ne-glaucoma, kungcono ukusebenzisa i-mustard plasters kwi-nape nasemva kwentamo. Iinqwelo ziya kwandisa, uxinzelelo luya kuncipha, ukuvuvukala kuya kuphelisa, kwaye usongelo lwenhlekelele luya kubakho ngokwemvelo.
- sebenzisa indlela yokutshintsha ukuba ngokukhawuleza, ngexesha lohambo, imilenze yakho yomlenze. Ukubambelela ngoncedo lwezandla phezu kwamanzi, zama ukutyhila unyawo ngoncedo lomlenze onempilo, uqhutywe nge-spasm. Akukho mphumo? Zibophe nge-barrette okanye ipini, ipinki, okanye i-bite bite (indawo ayikhathaleki). Inkqubo yeentlanzi iya kukhankanywa ngokukhawuleza ibe ngumthombo wentlungu engxamisekileyo, kwaye i-cramp iyayeka.
- Qaphela! Ukuba i-spasm yenzeke emanzini ubuncinane kanye, ukuzama ukuphinde ibhukude! Kwakhona ungadluli. Ngokuphathelele ukunyuka kwenyathelo kunye neenyawo zakho, ekukhokelela ekusezantsi, udinga ukwanda kwimizila yegazi. Okwangoku, utshintsho olusenyameko kwisikhundla somzimba luphazamisa umsebenzi weemvini kwaye lubangele i-spasm yeerriji. Kwaye oku kukhokelela ekuqhekekeni okubuhlungu kwezihlunu.
Ukulawula ukuphefumla
Ukulawula ukuphefumla kwiimeko ezigqithiseleyo kunamandla amakhulu. Ngokuncediswa kwakhe, unokukunqoba intlungu, ukujamelana noxinzelelo kunye nokugula kwesigxina, ukugxuma okubukhali kunye nokuhlaselwa yintliziyo, ukuyeka ukuzondla kunye nokuqala kwesifo se-asthma.
Zakho izenzo . Ngaphambi kokuba kunikwe uncedo lwezokwelapha, libala ukuya ku-10. Emva koko uphefumle ngokukhawuleza kunye neempumlo, gcina umoya wakho uze uvuselele emoyeni ngamakha akho. Emva koko, welula lonke umzimba wakho. Kwaye ngoku, ukhulula izihlunu zesisu, yenza 5 ukuphefumula okukhululekile. Emva koko umoya ophezulu kunye nomoya ofanayo. Phinda usebenzise amaxesha amane. Ngexesha lokuphefumula ngamnye, ukunyamezela ukuphefumlelwa kwaye uphumule ekuphumeni kwamanye amaqela omzimba. Okokuqala - imisundu yemilenze, ke-iingalo kunye nomzimba ophezulu, ngoko-umhlathi kwaye, ekugqibeleni - isicindezelo esiswini.
Xa igalelo legazi liwa
Isizathu sobuthathaka ngokukhawuleza, utywala kunye nobunzima bokuba ngumlinganiselo wegazi kwizinga le-glucose. Oku kunokwenzeka ukuba ukondla okanye ungadli ixesha elide, ukhathazekile, usebenze kanzima kwiklabhu yomzimba okanye usebenze kwi-dacha.
Zakho izenzo . Yidla nayiphi na ukutya ekutyebileyo kwi-carbohydrate engcolileyo: 2-3 iswekile, iipuni ezimbalwa zobusi okanye i-jam, i-tshokolethi, unamathe i-candy.
- Sip ubumnandi kunye netiye efudumele okanye amanzi. Utywala luya kukhawuleza ukuxutywa kwee-carbohydrate, kunye neqondo leshukela legazi liya kuvuka ngokukhawuleza.
- Emva koko, yidla isonka sesonka esimhlophe, ibhasiki okanye i-apula. I-carbohydrates yabo iya kufakwa ngokuthe ngcembe kwaye ikhusele ukunyuka okunye kwi-glucose egazini.
Ukuhlawula
Ukuxilisa okuqhelekileyo kunokuncedisa unyango lokuqala. Uwasusa ngokupheleleyo ukuxhatshazwa kwiimisipha ezibetha imithana yegazi ehambisa igazi kwingqondo. Yaye uya kususa intloko kwaye uphucule imeko jikelele yomzimba. Uya kuziva ukhulu.
Zakho izenzo . Hlukanisa iinwele kwiindlela zokukhula kwazo ngo-6-8. Beka imiphetho yazo yonke iminwe emihlanu ngokukhawulelana ngokusondeleyo kwiingcambu zeenwele - isandla ngasinye kwicala layo. Ukwenza izibonda ezi-3-4 ezivela ebunzini ukuya kwintamo yentamo. Kwaye emva koko, intshukumo efanayo isetyhula, kungekhona nje ukunyanzela ulusu, kodwa ululula. Kwakhona, ngamnye uhlula ukusuka phezulu kwentloko ukuya eetempileni.
- Ukusebenzisa iingcebiso zomnyo womunwe, umnwe ophakathi kunye nomnwe womnwe 3-4 amaxesha, cinezela amanqaku kwicala ngalinye kwicala elixhuma kwikona yangaphandle kwiso kunye nendawo apho i-auricle ifakwe kuyo.
- Hlalani esihlalweni ngokubuya ngokukhululekile, ulungele intloko encinci, unciphise emagxeni kunye nemiphetho yeminwe evaliwe kakuhle, ngaphandle kokucindezela, ukubetha intamo emacaleni amabini emacaleni omhlathi osezantsi ukuya kwii-clavicles ngomzuzu. Kodwa phawula: akuvumelekile ukuba ucinezele ngokubanzi kwimida yecala yentamo - ungadlulisela izitya kwaye ngaloo ndlela wenze i syncope. Ukuphefumula ngomoya ozolileyo kwaye ucoceke ngelixa uqhuba ukuzihlaziya.
- Ngemiqolo yeminwe evaliwe 3-4 amaxesha atshayayo, kunye nokunyakaza okulula kwezandla, udlule emacaleni omabini entanyeni kunye ne-vertebrae ukusuka kwiphondo ukuya kumahlombe. Emva koko, unqabile ngamandla kwaye uxoke ngamandla kule ndawo ngomzuzu. Gcwalisa i-massage ngokuchukumisa kakuhle kunye nokukhanya.
Ngoku unako ngokuchanekileyo kwaye ngexesha libonelela ngoncedo lokuqala kwiimeko ezingxamisekileyo.