Ngaba luncedo kangakanani ukuhamba nenja?

I-cardiologists yaseMelika iye yaqinisekisa ngokuqinisekileyo oko kwafunyanwa iminyaka emininzi njengento. Ubuso obuhle kunye nobuso obunxibe bomntu ogijima endleleni okanye ekhwele ibhayisekile, kwinkampani yenja yokugembula ezama ukufumana umninimzi, uhlala ekholiswa kwindlela abajonga ngayo abahamba ngeenyawo. Ukuba ukugweba ngohlobo olulungileyo lwabaninzi "bezinja" kunye nempilo kubo konke okulungileyo. Abaphandi baphakamisa uxinzelelo lwegazi, amanqanaba e-cholesterol kunye nenani lezinye iiparameter ezizimisela imeko yomzimba phakathi kwabanikazi beenja, kwaye iqukumbele ukuba abafuyi beenja banako ukuba banesifo senhliziyo kunye nomfutho wegazi ophezulu kunezilwanyana ezingekho phantsi kwezilwanyana. Ngethuba lethu, enye yezinto ezinobungozi ezonakalisa impilo ukususela kumncinci. Kuzo zonke iindawo ezinobungqina bomsebenzi weeofisi, kusekho enye yeendlela zokuphila zokuhlala, apho kukho iingxaki eziqhubekayo ezixinzelelweyo. Abaninzi baphoqeleka ukuba baye kwiiklabhu zengqondo okanye ama-gyms ukugxotha amanxeba athobileyo kwaye ngokuthe ngandlela-thile baphucule ubukhulu babo. Amanani afuna ukwazi aholele abasebenzi beenkampani uBob Martin. Abaphenduli babo babengabantu abayizinkulungwane amahlanu, kuquka nabanikazi bezinja ezintathu. Bobabini kunye nabanye bavavanya imizamo yabo yokugcina ifomu eliqhelekileyo lomzimba. Kubonakala ukuba akuyiyo yonke le mi sebenzi imnandi, kuphela i-16% eqinisekisa ukuba ukutyelela kwi-gym kuyanelisa. Phantse i-70% ibona njengemigangatho yemihla ngemihla - iyayithabisa kwaye ayithandeki. Kodwa "abathandi bezinja" bayathanda ukuba bahambe kunye nezilwanyana zabo, i-86% yabo iyonke, kuphela i-22% yokuhamba kwe-doggy "inyanzelekile" inzima, kodwa awuyi kusinda. I-60% yabalimi bezinja akayi kukhansela ukuhamba kunye nomngane wabo oqingqiweyo. Abo bagqiba ukugcina ithoni yabo kwiimifanekiso, kodwa bakwenza ngaphandle komnqweno, kwaye ngenxa yemigangatho yefestile, balungele ukukhohliswa ngenxa yokuzilungisa kwabo kwaye basebenzise nayiphi na isizathu sokunciphisa uqeqesho okanye ukugijima. Kule nto, abaninzi abangama-46% abaphenduliweyo (phantse isiqingatha!) Baxolise. Kuloo mgijimi weentaba, ngokwamkelwa kwawo, kungcono ukuba nenja kunokuhlawula ukutyelela i-gyms. Emva koko, uhamba nenja yimizimba efanayo, kodwa rhoqo.

Imfuno yokurhoxisa inja inexabiso elibalulekileyo lokulahlwa ngumnini wayo. Inja ayichazi ukuba kuyimfuneko ukuba ihlupheke, nantsi inkosi inyanzelekile ukuba ihambisane nemimiselo efanayo. Kodwa oku kubaluleke kakhulu kuye. Kufuneka uhambe rhoqo, ungayithobeli ingqalelo imozulu. Kodwa ukuhamba ngeemitha ezingama-30 kunye nenja emvula okanye kwiqhwa kukubonga ngetoni eyongeziweyo kunye nokukhuseleka komzimba.

Ukuhamba kwesilwanyana (kusekuyimfuneko ukuba sibone ukuba ngubani ohambayo-le yintlonelo yendabuko "ye-dogman") ekunciphiseni umngcipheko wokunyanya kuninzi phakathi kwabanikazi babo, ekuseni kunye nakusihlwa "inyawo" emoyeni omtsha unceda abantu banciphise abantu ukuba baphonsa amakhilogremu ambalwa. Ezinye iziphumo zibonise ukuba ababeleki beenja egazini banezinga elingaphansi kwamafutha e-triglyceride kunabo abangenayo inja.

Ngobusuku uhamba ngaphambi kokuba oogqirha bexesha lokulala bacebise amakhulu eminyaka edlulileyo, banegalelo ekuqiniseni inkqubo yesantya kwaye banefuthe elihle lokulala. Emva kokuhamba kakuhle kunye nesilwanyana sakhe kusihlwa, umninimzi akahluphekanga. Nangona ukunyamezela emini kungabonakali ngobusuku, oko kukuthi, inja yakunceda ukuphumla, ikhuphe i-negative kwaye yanikela umrhumo wamandla enamandla.

Umfanekiso uyamangalisa, kodwa abaphandi bancoma ukuba bangazithobeli ukunyamekela, oko kuthi, ithetha indlela yokuphucula ifom ebonakalayo. UDkt. G. Levin ovela kwiKholeji lezeMpilo e-Houston, eTexas, uxwayisa ukuba umphumo omuhle wokuhamba nomhlobo oqingqiweyo uvela kwizinto ezininzi. Kodwa nangayiphi na imeko idibaniswe nendlela esebenzayo yobomi kunye nothando ngokwalo lwanyana. Njengengqungquthela yesayensi, akufanele ulindele ukuba xa ufumana ikati okanye inja, uya kuphila ngokukhawuleza, kwaye ngoku unokuhlala ukhululekile esiqheqweni, udle i-crisps uze utshaye ugwayi.