Ngamaxesha onke amabhinqa afuna kwaye azama ukubukeka kakuhle, yibani mnandi kwaye mhle. Nangamawaka eminyaka edlulileyo, bazama ngazo zonke iindlela ukuba banwebeze ulutsha lwabo. Ukubanceda bafika unyango - ukuxilwa komzimba kunye nokujongana ngamatye ashushu. Ingundoqo yonyango ekwenzeni iqondo lokushisa kwimithambo yegazi yomzimba kukutshintshwa kwimiqathango yobushushu.
Unyango lwamatye?
Iingcali zicinga ukuba le nkqubo yafika kuthi ukususela ekuqaleni. EMesopotamia, oogqirha kufuneka baphilise i-clalina egulayo ngamatye amancinci amancinci. Babecinga ukuba amatye anakho ukuphulaphula umzimba, qaphela ukuba kutheni umntu ugula, oko akusikhoyo, yiziphi izinto, i-apotheosis igcwalise umzimba kunye nalezi zinto.
AmaNdiya asebekhulile athi amatye angathabatha amandla ambi kumntu, kodwa oonkobe baseJapan bebebazi malunga neepropati zitshati ezishisayo ekuqaleni kwexesha lethu kwaye bazenza.
Ukongezelela, amaxesha amaninzi afudumele awaphathwa kubemi beRoma yasendulo kunye nabalawuli baseTshayina. Ngethuba le nkqubo, umphefumlo wagcwala ukuzola, umzimba wawukhululekile, kwaye umntu waphazamiseka kwiingcamango ezimbi kunye nemiba eqhelekileyo. Mhlawumbi, ngenxa yeso sizathu, inkqubo enjalo isifinyelele kwaye iyakuthandwa kakhulu namhlanje, kuba ithathwa njengendlela efanelekileyo yokunciphisa uxinzelelo.
Izindlela zamanje zonyango ngamatye ashushu
UMaryNelson Hennigan, ilungu lombutho wabasebenzi be-masseurs, wenza igalelo elikhulu ekuphuhlisweni kwe-stonerapia yanamhlanje, wavelisa indlela ekhethekileyo yokonyango ngamatye abandayo kunye ashushu. Ukuzihlaziya kwenziwa ngokuhambelana nekhono lokumisa i-acupressure.
Ukusetyenziswa kwamatye amatye, amaninzi angabonakaliyo kunye namatye anqabileyo (i-jade, ama-Hawaii, njl njl.) Asetyenziselwa ukufudumala kwiqondo lokushisa elifunwa ngumsebenzi okhethekileyo. Emva koko amatye abekwe kwiindawo ezibalulekileyo zomzimba (ngoko zisebenza kwizitho zangaphakathi), kwaye emva koko inkosi iqala ukwenza ukuzihlaziya.
Xa ukuxilisa, iingcali zisebenzisa kuphela ukunyakaza okunyamezelayo kunye nokunyanzeliswa. Konke oku kwenziwa phantsi koxolo, umculo omnandi, obangela ukuvumelanisa emphefumlweni womntu ononyango lwamatye.
Iipropati ezifanelekileyo zonyango lwamatye
Ngokukodwa le nkqubo ihlala isigxina seyure. Ukufumana impembelelo engcono, kufuneka ubambe iiseshoni ezi-5-6 zonyango lwamatye.
Ulwaphulo lwamatye kunye namachiza namhlanje luhamba ngesandla. Le nkqubo:
- Ukuchaphazeleka kukuchaphazela izitho zangaphakathi;
- Ukukhuthaza ukwenziwa kwe-microcirculation of blood in tiscues, kubeka ngokuqhelekileyo imetabolism;
- Ukhuthaza umntu, uphazamise kuzo zonke iingxaki, unempembelelo yokuphumla.
Kuyabasetyhini, le nkqubo inokubaluleke nakakhulu kunamadoda.
Ukongeza kwimiba emihle echazwe ngasentla, ityirha yamatye igxininisa imvelaphi ye-hormonal (ukuba iphazamiseka, ngoko i-cellulite ibonakala kwaye ukuguga kuqala ekuqaleni), kwaye oku kuyimfuneko kubo bonke abesifazana ubomi bokuthula.
Ukongezelela, le nqubo emangalisayo iyancipha kwaye iyancipha.
Ngefuthe lokunciphisa:
- Umsetyenzana wenkqubo ye-nervous man is suspended;
- I-Proprioceptors kunye ne-exteroceptors basebenzisana ngakumbi ngokwesiqhelo nangokwemodare.
Ngokuthatha isenzo:
- Umzimba womntu uza kwi tonus;
- Kwinkqubo yesantya yesantya yomntu, iinkqubo zokugcoba ziphakanyiswa.
Luhlobo luni lwamatye endinokulusebenzisa ngonyango lwamatye?
Uninzi lweemoni zonyango ngokusetyenziswa kwe-basalt, i-marble okanye i-jade. Iingcali zithi uxabiso ngenxa yesakhiwo sazo, ezi zitye zipholile kwaye zinika umntu ufudumala kunye namandla anamandla.
Kubalulekile ukujonga i-basalt radioactivity ngaphambi kwenkqubo.
Ilitye inepropati yayo enokuthi, kufuneka uthethwe.
Ngoko, ngeyeza lonyango ungasebenzisa amatye anjalo:
- I-Hematite ilitye elicetyiswayo ukuba lisetyenziswe kwesikhumba esiluhlaza ukukhawuleza ukujikeleza kwegazi.
- I-Pearl yitye ebonisa ithoni elukhumbeni kwaye ilondoloze ulutsha lomntu ixesha elide.
- I-Aventurine - ilitye eliphucula ubuciko.
- I-Lapis lazuli lilitye elinomsebenzi ochasayo olwavuthayo. Ngokukodwa ukusetyenziswa kwayo kuyaluncedo emva kokuba uthathe ilanga lokuhlambela.
- I-Diamond yitye ekwazi ukukhusela isikhumba ekubonakala kwimibala emitsha.
- I-crystal yerwala ilitye elisetyenziselwa ukuphumla.
- I-Moonstone ikuvumela ukuba ulahlekelwe isikhumba, esilungele ukucaphukisa, ubomvu, i-acne kunye ne-acne, kunye nokunciphisa umxholo we-fat.
- I-Amber - ilitye, elibhekiselwe kulo mmandla unommangaliso. Uphatha izifo zesikhumba, ukuxhaswa kunye kunye nezilonda. Ukongeza, i-amber iyandisa ulutsha.
Ulwaphulo lwamatye ekhaya
Ungakwazi ukubamba lula inkqubo yokwelapha ekhaya. Namhlanje, amaziko akhethekileyo aqeqeshiwe kule nyango. Xa ugqiba ikhosi, awukwazi kuphela ukufumana umsebenzi kwiimpawu zorhwebo kunye neendawo zokuhle, kodwa wenze loo nkqubo kwindlu kwabanye abantu.
Ukwenza unyango lwamatye ekhaya, akudingeki ukuba wazi into ekhethekileyo. Into ebaluleke kakhulu kwaye ibalulekileyo kukuthabatha amatye egqibeleleyo. Kumele ukuba baphelele kwaye baphelele. Oku kuvela kumanqamlezo emzimbeni, kwaye kuya kuvumela amatye ukuba axoke, angahambi, emqolo.
Kukulungele ukuthabatha loo matye anemvelaphi ye-volcanic. Ukuba ungayithenga, yenza oko. Ukongezelela, kwenkqubo enjalo, amatye ayigqibeleleyo.
Ukupholisa nokutshisa amatye, kufuneka usebenzise amanzi ashushu kunye abandayo, ngaphezu koko, unokupholisa amatye kwifriji.
Ngoko, ukwenzela ukuba wenze inkqubo enjalo yonyango lwamatye endlwini, kufuneka:
- Iimfuno ezikhethekileyo apho unokuphumla khona. Ukwenza kube lula ukuthulisa ukukhanya, ukhanyisa ikhandlela uze uvule umculo omnandi wokuphucula;
- Amatye aya kukunceda wenze i-massage;
- I-Freezer okanye ibhakethi elincinane leqhwa, amanzi ashushu;
- I-cream ekhathele-i-gel ebusweni;
- Amafutha aromatic okhethayo ukunambitha:
Unqwenela ukuba nexesha elihle kwaye uphumule.
Indlela yokufudumala nokupholisa amatye
Ubushushu bamatye buxhomekeke kwinjongo yesiphumo ofuna ukuyifumana. Umzekelo, ukukhulula iimisipha, ukwandisa imivenge yegazi kunye nokuphucula ukujikeleza kwegazi, kufuneka usebenzise amatye atshisayo - i-45-50 degrees, ngenxa yoko, umane uwacwilise emininzi imizuzu yamanzi ashushu. Kwaye ukuze unciphise imithwalo yegazi kunye ne-capillaries, zinika izihlunu kunye neetoni zesikhumba zisebenzisa amatye abandayo - 0-15 degrees.
Ukuzihlaziya ngokubanzi
Ukwenza oko, uya kufuna umlingane.
- Umele ulale ngesisu sakho, kunye nomlingane wakho uhlambulule umlenze omnye kunye nezandla zakhe ukusuka kwinqanaba ukuya emathangeni, kwaye umlenze wesibini kufuneka uhlanganiswe ngengubo efudumeleyo.
- Kwi-massage efudumalayo, umlenze kufuneka ufakwe kwiiphini ezininzi: phantsi kwesikhephe sokuguqa, esentendeni ngaphezulu, kwi-shin, kwi-buttock, ngoku kuyafuneka ukuba ushiye kude kube zipholile.
- Ukukhulula umlenze wesibili ngaphantsi kweengubo kwaye wenze okufanayo.
- Beka amaninzi amatye kwi-back your back.
- Xa amatye eenyawo zakho epholile, susa, uphinde wenze i-massage kwaye udibanise ngengubo efudumeleyo.
- Amaconco, amatye okusila kunye nama-slaps kunye neentshukumo zetyhula, uze ufihlwe ngengubo.
- Mkhulule ekugqibeleni ngamatye uze uhlaziye kule ndawo, udibanisa ilitye elikhulu.
- Ngoku iqabane liya kumva. Kubalulekile ukubeka ilitye entanyeni kunye namatye ambalwa amancinane - kumagxa. Bayeke baze bapholile.
- Ngoku i-masseur kufuneka isuse amatye, ize ibuyele emhlane. Amatye afakwa kwicandelo eliphezulu lemilenze, kwaye iminyango encinci ifakwe phakathi kweminwe.
- Ilitye elincinci lityilisa i-thorax, kwaye emva kokuba eli candelo libekwe ilitye ngaphambi kokupholisa.
- Ngomnene nangobumnene njengento yokugqibela-kufuneka uholele ilitye elincinane kwisisu.
Ukungqinelana
Unyango olunjalo luchazwe kwi:
- khulelwa;
- ukuya esikhathini;
- izifo ezikhoyo;
- iingxaki kunye nenkqubo ye-cardiovascular system;
- i-psoriasis, i-eczema, i-dermatitis;
- izifo ezithathelwanayo, kunye nokunyuka kwezifo ezingapheliyo.