- I-fat-fat (ukuya kwi-1%) i-kefir - ilitha eli-1
- Ikhukhamba - iziqwenga ezimbini
- Iibhatateshi - 100 igrama
- Egg - 1 piece
- I-anyanisi eluhlaza (i-bundle) - 1 Piece
- I-Parsley (i-bundle) - i-piece 1
- I-Dill (i-bundle) - 1 Piece
Okroshka ukulahleka kwesisindo kwi-okroshka eqhelekileyo ihluke ekubeni sisebenzisa i-kefir ye-fat-fat, sinqabela isobho kunye netyuwa, songeza imifuno kwisobho sethu esibandayo. I-recipe yenzelwe ama-servings ama-5, ngaphezulu kancinci, usuku lonke. Ubude bokutya okunjalo yiveki. Emva koko kucetyiswa ukuba kuthathe ikhefu lenyanga enye. Imifuno ene yogurt yintlangano epheleleyo kulabo abafuna ukunciphisa umzimba. Ukongezelela, ungabaleki nantoni na, kunzima ukupheka. Nge okroshka yonke into ilula kwaye ikhawuleza! Ngokukhawuleza njengoko bakho (kunye nam) kilogram baya. Ngoko, ukupheka okroshka ukulahleka kwesisindo? 1. Ubilise iitapile kwimifuno yazo. 2. Bilisa amaqanda nzima. 3. Hlanganisa ikhukhamba kunye nemifuno phantsi kwamanzi. Yicoca. Sika ikhukhamba ibe ngamacube. Gweba kakuhle imifino. 4. I-peel iitapile kunye namaqanda, nqunqa kakuhle. 5. Hlanganisa yonke into kwisitya esikhulu, kongeza i-kefir uze udibanise ngobumnene. Okroshka ukulahleka kwesisindo kulungile! Thumela kwifriji. Yiba mncinane! Ngendlela, musa ukulibala ukukholisa ubomi obusebenzayo. Okroshka, kunjalo, ngummangaliso, kodwa kufuneka uncedwe naye.
Izinkonzo: 5