Ukutya 7 iipilisi: amanyathelo asixhenxe ekunciphiseni

I "7 ipalals" yokutya iphumelele intliziyo, isisu kunye nesisu sezigidi zamabhinqa aseYurophu ngenxa yesiphumo esiqinisekileyo kunye nokutya okumnandi, kwaye kwaye yaqatshelwa yiziko laseYurophu yokuPhelelwa kwesisindo. Igama elihle kakhulu lokutya lifanekisela ukutya okunamaqela ahlukeneyo okutya asetshenziselwa iintsuku ezi-7, ngelixa ubunzima bunciphisa imihla ngemihla, njengokungathi ngumlingo weentyatyambo zeentyatyambo. Iyintoni imfihlelo yokulahlekelwa isisindo kunye ne "7 amapilisi" ukutya okuvela kwisiSwidi waseNzululwazi u-Anna Johanson? Masifunde!

Ukutya oku-7-petal kusebenza njani?

Kubonakala ngathi akukho nto intsha inokudibaniswa nokutya okuhlukeneyo, kodwa u-Anna Johansson uthathe ulandelelwano olukhethekileyo lweemveliso, nto leyo enye eyenza iqhube i-fat burning process.

Ukususela kwimbono ye-physiology, ukutya okuzenzekelayo ngexesha lomhla kubangela ukuba umzimba ungayithandi loo mveliso kangangokuba isibindi siya kusebenzisa amandla afunyenweyo ngokulinda "yummy", enganelisekanga umgangatho wansuku zonke wamandla ukuxhasa imisebenzi ebalulekileyo. Ngoko ke ukuba umntu akanakuziva engenako amandla, isibindi senza inkqubo ye-gluconeogenesis - "idla i-hypodermic fat" ukuxhasa umsebenzi wezitho kunye nezixhobo zomzimba. Nsuku zonke ufumana amaxabiso amavithamini kunye nezinto ezilandelelanayo, ungahlali walambe kwaye ngexesha elifanayo uvuselele ngokutsha izibonelelo zakho zokutya.

Ingqondo yengqondo yokutya "iipilisi ezi-7"

Umfundi waseSweden osondlo uye wafunda ngeengqondo zengqondo yokulahlekelwa ubunzima, ukudala ukutya okungekho nto yokutya. Ngaba uke wazama i-buckwheat okanye irayisi i-mono-yokutya, apho yonke imini ufanele udle iziqephu zekashki ezingenakulungiswa? Ngamanye amaxesha i-1 teaspoon ayifuni ukuya emlonyeni, kungekhona ukuthetha ngokutya. Ukutya "ama-7 e-petals" isebenza inkohliso efanayo kunye nokubona okutya okuzimeleyo, kodwa ngokungahambiyo kushukumisela ukuba ngomso kuya kuba nomnye umveliso.

Omnye "ugxininisa" wokutya kweepalali ezi-7, iziphumo zokumangalisa - le yimihla ngemihla yokubetha i-petal kwi-flower-semicolour. Umdlalo womdlalo uquka iintloko zabasetyhini abadala, kunye nentombi eyoloyo yonke intsasa, iqhubela phambili, igxotha kwiqrijini, ukwenzela ukuba inqabile i-petal ethandekayo kwaye ilindele phambili ukunqoba.

Yidla iifalini ezisixhenxe: imenyu yeentsuku ezi-7

Usuku lwakho luqala ngeglasi yamanzi. Kwiiyure ezingama-24, usela elinye iilitha ezili-1.5 zamanzi, kuquka i-green and herbal tea ngaphandle kweshukela. Imilinganiselo yansuku zonke ayifanele idlule kwi-1-1,5 kg yemveliso.

Usuku lokuqala - intlanzi

Pheka, cwina, gazinga (ngaphandle kwebhotela), ubhakale nayiphi na inhlanzi ephilileyo. Yenza i-by-products, i-crab sticks kunye ne-shop patties akunakwenzeka. Kuvumelekile ukuloba ukufana nesobho ngeentsha ezitsha kunye nemifuno enomileyo ngaphandle kwamazambane kunye nee-karoti. Intlanzi kunye nentlanzi kuphela. Ixesha lokutya: ityuwa kwi-tip yomlenze kunye nejusi lemon.

Usuku lweBini - iMifuno

Injabulo yeParadesi yesisu - siyidla into esiyifunayo. Zomibini izambatho kunye nemifuno ayinqatshelwe. Ukupheka isibini okanye i-stew ngaphandle kweoli. Ukuze unambitha, faka i-pepper yomhlaba omnyama, ijusi yemidimu kunye namakhambi. Kwaye i-vivacity silungiselela imifuno esitsha.

Usuku Lwesithathu - Inkukhu

Ukuthanda ngokwenene inyama, kuba namhlanje sidla inkukhu enye. Izinketho zokupheka: ukuthambisa, ukucima kwi-pan engeyiyo yokupaka ngaphandle kweoli, utywala kwijusi yakhe, ukubhaka, umhluzi. Qiniseka ukuba ususe isikhumba!

Usuku lwesine - okusanhlamvu / okusanhlamvu

Ukutya okuncinci okuthandayo, njengoko bethetha ngokuphandle malunga nokutya "ama-petal 7." Siphendukela kwiimvumba size sidle okusanhlamvu okusanhlamvu, i-bran, isonka, i-germ, i-fiber. Ukusela kunokuthiwa yi-kvass, kodwa kuphela ekhaya ngesonka kunye nembiliso, kwaye kungekhona isiphuzo esisiphumo esitolo. I-pinch yetyuwa ivumelekile ngokukhonza kunye nemifino. Ngaphandle kweoli!

Usuku lwesihlanu

Sithenga iikhilogram yehosti yekottage kwaye siyidla ngokukhawuleza emini. Ungaphuza i-kefir i-2.5%, i-yogurt yendalo ngaphandle kokongeza iziqhamo kunye ne-flavour (akukho nambatho ye-vanilla!).

Usuku lwesithandathu - isiqhamo esikhulu

Sidla konke kwaye ngaphezulu, sigcina umzimba kunye namavithamini. U-Anna Johanson akawathinteli iidiliya, iinqununu, amakhiwane, ibhanana nezinye iziqhamo eziphezulu zeekhalori. Phuza i-uzvar engahlanjululwanga, yenza izithelo eziphucukileyo ngaphandle kweshukela.

Usuku lwesisixhenxe - isithwathwa selambile samanzi

Sihlala iiyure ezingama-24 ngaphandle kokutya nokusela ezininzi zonxila. Ukuze ungabi nokuphuka, ekuseni ukusela itiye ye-herbal nge-1 tsp. nobusi. Ngaphambili, ukutya kwakusuka kuma-petals ayi-6, kodwa njengoko kwavela, usuku emanzini luphucula kwaye lulungisa ukulahleka kwesisindo.

Ixesha lokufunda iziphumo. Ukuba uhambelane ngokucacileyo kwisicwangciso sokutya, awuzange uphule, ngoko-ke yima emanqanaba uze ulinganise umlenze wakho! Ukutya okuninzi kwama-petals ayisi-7 kukuba kukuwanelisa ngokupheleleyo i-weekly balance of nutrients. Phinda umjikelezo omtsha, ukuba ufuna ukulahlekelwa enye ikhilomitha elingu-5, ngaphandle kokulimala kwimpilo.

Ukutya "iipalali ezi-7": iziphumo, iifoto ngaphambi nangemva

Khumbula, ukutya kuvunyiwe yiSikhungo saseYurophu sokuPhelelwa kwesisindo, oku kuthetha ukuphumelela kwe-100%. Izifundo eziqhutywe zibonisa ukulahlekelwa ubunzima ngemini ukususela kuma-450 kuya ku-750 amagremu, kuxhomekeke kwisikhulu sokuqala kunye nenani elidliweyo. Ukuqwalasela ukutya kwiveki, ukulahlekelwa isisindo ngama-7 kilogram, i-2 - 14 kg! Ukuphindaphinda kokujikeleza kwemijikelezo ngamaxesha amathathu alandelelanayo, ngoko kuphuka ubuncinane kwenyanga.

Dweba intyatyambo oyintandokazi, faka igama leentsuku, uziqhayise ngokukhawuleza i-petals uze ulahlekelwe isisindo!