Ukuqokelela izityalo kwiindawo ezikhuselekileyo: kwimihlaba kunye namahlathi angaphathwe ngamachiza kwiimiti nezinye iindiza, kungekhona nje kuphela kumaziko oshishino, kodwa nakumgama wama-5 km ukusuka kwii-motorways kunye neekhilomitha ezingama-50 ukusuka kuma-airfield-asetshenziselwa uhambo lwe-aircraft. Ngaphambi kokuya kwidlawu yesityalo esilungileyo, khangela ngekhalenda. Iingcebiso ezivela kumaziko empilo asekudala "ukuqokelela phakathi kobusuku ngehora likaIvan Kupala" okanye "ngombethe ngosuku lukaPetrov" akusiyo into ehamba phambili, kodwa isibonakaliso esibaluleke kakhulu! Ngaphezulu kwehlobo, utshani lunexesha lokutshintsha ubuninzi balo. Njengomthetho, iinxalenye ezincinci zezityalo ezithatyathwe ngaphambi kokuqala kwezimbali (umzekelo, iqabunga le-currant okanye i-cowberry) okanye ngeli xesha (i-lime blossom, calendula iintyatyambo okanye i-chamomile) yiyona nto inomdla kakhulu. Qaphela ukuba amaqabunga kunye namagxolo e-oki enye eqokelelwe kwiinyanga ezahlukahlukeneyo unokusebenza ngeenjongo zokwelapha ezahlukeneyo. Hayi inyanga kunye nemini kuphela, kodwa neyure yokuqokelela ibaluleke kakhulu! Iintyatyambo, i-pollinated by insects of day, iqokelela uhlobo oluthile "lwembali" yezinto eziwusizo kwi-UVA, ngoko kukulungele ukuya kubo ngombethe wamasa. Iintsuku ze-night violet kunye nombethe wamanzi-isityalo sandisa ukuphulukiswa kwayo kunokusondeza ubusuku. Ewe, emva kwekhamile, hamba usuku olumileyo nolushushu, kwaye uthathe iibhasiki zeentyatyambo kuphela kunye neepalali ezisezantsi ngokuthe ngqo, kungenjalo akukho nto izakusetyenziswa kuzo.
Aromatherapy
Oku mhlawumbi ikhuselekile, iyona nto imnandi, kwaye ibaluleke kakhulu, inyango ejongene nenjongo. Elinye ioli efunekayo ingasetyenziselwa ukuthintela kunye nokunyangwa kwezifo ezininzi kanye, kuba iqulethe ukusuka kwi-150 ukuya ku-500 izakhi ezivuthayo-i-pharmacy ngokupheleleyo kwi-vial! Ngokomzekelo, uluhlu lweengxaki, olukhupha ioli yama-rosewood, equka i-compounds 200 e-enehereal, liqukethe izinto ezingama-30. Kwaye inani leengxaki ezigqitywa yi "ziqhwaba" - i-lemon, i-rosemary, i-rose, i-eucalyptus kunye ne-lavender-isondela kwikhulu. Inkqubo elula kukuba inhalation enombala isekelwe kwioli enye. Phala amanzi phantsi kweqhumiso elimnandi, faka amaconsi ambalwa eoli efunekayo, ukhanyise ikhandlela uze uphuze iphunga lokuphulukisa. Ewe, ngoko unako ukwandisa i-arromia yakho ye-aromatherapy!
Zokukhusela
1. Fumana iifom ekhemistri - zithengiswa izityalo eziye zavavanywa kumgangatho. Ngootatomkhulu, unokuthenga ukuphulukiswa "kwezimbali" kuphela xa uqinisekile ukuba ziqokelelwe kwindawo ekhuselekileyo kwaye, ngokubanzi, ezi zizityalo ozifunayo.
2. Ungadluli idosi eboniswe kwipakisha yemifuno okanye ukuqokelela. Iresiphi esemgangathweni yipuniji yezinto eziluhlaza zemifuno yeglasi yamanzi abilayo. Ukuqhayisa nokuba kungenakubungozi ngokupheleleyo ekuqalekeni kwe-valerian, esiyidambisa intsholongwane, kunokukhokelela kwisifo sesisu okanye, ngokuchaseneyo, "ukuzola" emathunjini, loo mbambano iya kuphuhliswa.
3. Qaphela ukuba uphethwe i-phytotherapy, ukuba unokuxhatshazwa komntu kwisityalo okanye unyango lwe-pollen, uze ugweme i-celery kwaye ungalilisi imifuno enzima (umz. I-cornflowers, marigolds, i-sunflowers).
■ Ukunyusela nge-formulations enamakha. Kuya kunceda "ukuncibilika" amanqatha kwiindawo eziyingxaki, kuya kuba ne-lymphatic drainage kunye ne-anti-inflammatory effect, umzekelo, kunye neentsimbi, izibhamu kunye nentlungu edibeneyo. Hlanganisa ama-5-7 weoli efunekayo kunye ne-10 ml yesiseko, enokuba nayiphi na i-oli yemifuno (umnquma, ulwandle-buckthorn, inja-rose). Uzinzisa izixhobo ezithintekayo, zibaphephe ukuba zibaleke, zingaphumi okanye zixutywe xa zidibana nomoya, amanzi kunye nesikhumba.
■ Ukwenza i-acupuncture (kubandakanywa inguqu elula yokugawula itempileni ukusuka kwintloko yekhanda) kwiindawo ezi-3 zeoli efunekayo, thabatha i-1 inxalenye yothutho kwaye usebenzise kwiindawo ezihambelanayo.
■ I-tea ye-Aromatize (emnyama okanye eluhlaza) -iya kuzuza iimpawu zokuphilisa. Kwintsimbi okanye ingilazi yeglasi (200-250 ml), unyule amanqatha ama-7-10 eoli efunekayo, uthele kwi-tea ye-brew eyomileyo, gubungela ngokukhawuleza, gubungula ngobumnene. Emva kweentsuku ezingama-3-5, i-welding iya kuba ilungele ukusetshenziswa.
Ukuphulukiswa kwamaMushroom
Iintlanga ezininzi zinenkolelo malunga namayeza e-fungi. Izazinzulu zanamhlanje ziqinisekisa ukuba: i-fungotherapy inokwenzululwazi ngokupheleleyo. EJapan, umzekelo, i-1/3 yezilwanyana ezixhatshazwayo ezenziwe ngamakhowa, kunye ne-shiitake, okanye i-lentinus ezidliwayo, ifakwe kwinkqubo yelizwe "Ezempilo zesizwe"! Inkolelo kwiimpawu zayo zonyango ikhulu kakhulu kangangokuba abantu basekhaya badla i-mushroom ngosuku, olutsha okanye olomileyo. Ikhetho lokugqibela likhethwayo: xa ukomisa elangeni kwi-shiitake, i-vitamin D iyakhiwa. Kulungile ukuba kusetyenziswe kangakanani i-shiitake ngexesha lokugula, kuxhomekeke kwi-diagnostic. Ngentloko, i-migraine kunye nobuthakathaka obukhulu-2-3 ama-mushroom abilisiwe ngosuku.
Nge-atherosclerosis, ingozi yomshukela, nayiphi na isifo se-cardiovascular - 9 grams of dry or 90 g fresh shiitake, egalelwe emdakeni. Ngokubanda, 6-8 g yeziqhamo zeziqhamo: benza itiye. Iingcaphephe ezenziwa ngabaososayensi zanamhlanje zibonise ukuba i-extract eyenziwe kwi-shiitake igxotha umsebenzi we-influenza, i-herpes kunye ne-virus ye-immunodeficiency virus (HIV), kuba iqulethe izinto eziphazamisa ukuveliswa kwe-interferon emzimbeni. Ukuthintela izifo, zisela uxinzelelo kunye ne-cholesterol ejwayelekile, imihla ngemihla zibandakanya ekudleni 1 -2 amakhowe omtsha okanye omisiwe kwiiveki ezimbini. I-Champignons kunye ne-shiitake zingadliwa eziluhlaza (ukuba unesiqiniseko sokusuka kwazo) okanye emva kokunyanga okutshatyalaliswa kwelanga-ke izinto ezincedo zigcinwa ngcono.
Kumthi womthiki - ngokuqeshwa!
Ababingeleli bama-Celt-amaDruids-bakholelwa ukuba umntu ngamnye unomthi wakhe, owugcwalisa ngamandla kunye nethemba, ukwandisa ubomi, unceda ukugcina impilo kunye nokuphilisa izifo. Oogqirha banamhlanje abaqwalasele le miqathango njengobandlululo olungenanto. Iingcali zenzululwazi zaseDutch zihlolisise abantu abangama-10 000 zaza zafumanisa ukuba abo bahlala kufuphi neepaki kunye nehlathi ba-15-20% abagulayo kunabemi beendawo apho kungenanto encinci. Ngezifo ezide, ukulahleka kwamandla, ukhathala okwenyuka, ukudakumba, umzimba udinga ukondla kwamandla. Unikwa ngeminikelo: i-oki, i-birch, ipineyini, i-maple, i-ash ash, i-apula, i-chestnut, i-ash, i-linden. Kwaye abo banesifo sokungazinzi, izifo ezivuthayo kunye nezifo, zithandana nokutshatyalaliswa, ziyakhathazeka kakhulu kwaye zikhungatheke, zixhomekeke kwiintlungu ezixinzelelekileyo, imithi yemifampane enegunya elingenamncedi iya kunceda: i-aspen, i-spruce, i-fir, i-willow, i-alder. Ukuhlaziya, hlala malunga neenyawo ukusuka kwisiqithi, buyela kuwe, phumula kwaye ucinge indlela ukufudumala okufudumalayo kulandela ngayo umzimba ukusuka phezulu ukuya phezulu.
■ Ukuhlaziya, ukubala ngokukhawuleza ukuya ku-6, gcina ukuphefumula kwakho kwi-akhawunti ye-7-12, cwangcisa ingqalelo 13-20. Ukusetha kwakhona amandla angenanto, yenza okufanayo, kodwa yima nje umele ubhekane nomthi ongaphantsi kwesandla sakho, uphume ngokukhawuleza (ngexabiso le-13-18).
■ Khetha umthi ofanelekileyo ukuze ufumane kwakhona. I-Oak kunye ne-beech zisusa uxinzelelo, kuphuculwe ukujikeleza kwegazi, ukwandisa ukukhuseleka komzimba kunye nokukhawuleza ukubuyiswa. I-Pine kunye ne-spruce, i-normalize i-metabolism, ikhusele kwiindawo ezibandayo. I-Larch kunye ne-linden zilwa ne-virus, izibilini, zikhuthaze ithemba. Iindleko ze-Birch ngamandla, ukhulula ezininzi izifo zesibhinqa. I-Chestnut - isilungiso esingcono kakhulu esingokwemvelo sokusila, ukuphazamiseka, ukuphazamiseka. I-Poplar iyanciphisa amandla angasebenzi, kodwa ngokudibanisa ixesha elide kungabangela intloko.
Zokukhusela
1. I-Fungotherapy ayifaneleki wonke umntu! Musa ukujongana nayo, ukuba kukho i-gastritis, i-peptic ulcer, umsebenzi wesibindi kunye nentso.
2. Abantwana naluphi na uhlobo lwefungi abakunakunikwa - kwisibindi sabo, asinakho iinkqubo ze-enzymatic ezijongene nokucwangcisa i-mushrooms eziphilayo: ingaba yityhefu emzimbeni. Umntwana unako ukutyhefuza kunye ne-fungus edlayo. Ngoxinzelelo lwegazi kunye nesifo senhliziyo, ukhohlwa malunga nokuhamba kwihlathi lepayini ngenxa yengozi enkulu yokungena-ntlanzi kunye neempembelelo ezingafunekiyo. ISession of dendrotherapy isichitha imizuzu emi-2-3 ehlobo 5-7 imizuzu. Yenza i-dendrotherapy ekuseni okanye kususela kwiiyure ezingama-16 ukuya kwezi-18.