Ukutya "ama-6 e-petals" yenziwa ngumfuyi wezilwanyana u-Anna Johansson. Isekelwe ekutshintshisweni kwesidlo esisodwa-sakhiwo, apho ungakwazi ukulahlekelwa sisisindo imihla ngemihla nge-0.5-0.8 kg.
Ingundoqo yokutya
Ukutya kudlulela iintsuku ezintandathu kuphela, usuku ngalunye kukho imono-yokutya, kwaye kufuneka zigcinwe ngokungqongqo kule ndlela:
- 1 usuku - 1 i-petal - kuphela intlanzi
- 2 iintsuku ezi-2 - iimifuno kuphela
- Iintsuku ezintathu-3 zeepalesi - kuphela inkukhu
- Iintsuku ezi-4 - 4 izilwanyana - kuphela ukutya okutya
- 5 ngosuku - 5 i-petal - kuphela i-cottage cheese
- Iintsuku ezingama-6 - 6 iziqhamo zodwa
I-"petals 6" yokutya isekelwe ekuqwalaseleni umgaqo wokutya okwehlukeneyo, kulo mzekelo ukutya okubodwa kwinto yesisu, i-carbohydrate ayixube kunye nama-proteins, ukuze amafutha ahlukane.
Kwiimeko ezininzi, abantu baqala ukunciphisa ubunzima xa batya ngokuzenzekelayo, ngoko umzimba ufanele ugqibe ukutya ngokulindela ezinye iimveliso njengokungabikho, kwaye uqala ukudweba kwamandla angaphezulu kwiindawo zokugcina.
Ngaphezu koko, kunye ne-mono-diets, umzimba ujwayele ukutyelela ukutya okunjalo nokutshintshela ekugcineni kwamandla, kodwa kwixesha elincinci xesha aliyi kuba nexesha lokwenza. Ekubeni ezinye iiprotheni ezinama-carbohydrates kwaye siyabonga kwesi sikimu ulahlekelwa isisindo imihla ngemihla.
I-European Weight Loss Centre yenza uphando olwalubonisa ukuba ukutya okungekho ngaphezu kweeyure ezingama-25, ngokubanzi kunceda ukutshisa ubunzima obukhulu.
Ngethuba lokutya, awuyi kuva nevakalelwa yindlala, kuba kulula ukunyamezela, ngokungafani nezinye iinkqubo zokulahlekelwa kwesisindo.
Isiseko sengqondo sokutya
Umlobi uphakamise ingcamango yamathandathu e-petals ngesizathu.
U-Anna Johansson uthi, nokuba iinkqubo zokutya ezifanelekileyo nezifanelekileyo ziya kusebenza ukuba ngeli xesha le ntokazi iziva ixinezelekile kwaye ingakhathazeki.
U-Anna ubonisa ukuba udwebe intyatyambo kunye neefestile ezintandathu ukuya kubasetyhini abakhetha oku kutya kwaye baya kubambelela kuyo. Le ntyatyambo kufuneka iphoswe kwindawo evelele. Kwiqabunga ngalinye, bhala igama lomhla, umzekelo, isiqhamo. Yaye yonke imihla kwi-petal ehambelana yabhala ukuba mangaphi amagremu alahlekileyo, kwaye ayiphule. Ngoko uya kukwazi ukuguqula inkqubo eqhelekileyo yokunxilisa ibe ngumdlalo othabisayo kwaye iya kuvuselela.
Abo bafazi abasele balahlekelwa isisindo kulo lokutya, cebisa le ntyatyambo ngeepalals ukuba baxhomeke kwifriji.
Abasetyhini abaninzi baye bakuva ukuba i-mono-diet ithintela umzimba ngendlela engafanelekanga, ngoko ke uyabakhathalela ngokukhethekileyo. Kodwa umzimba awunaso ixesha lokulondoloza i-vitamin kunye ne-mineral reserves ngexesha le-"petal".
BasePoland
I-Monodiet enye enye. Ukutya kunye nomxholo weprotheni utshintshwa ukutya kwe-carbohydrates kunye nefiber. Ngaloo mihla xa umzimba ufumana kuphela iiprotheni, ihlala ihlwempu kwi-carbohydrates kunye ne-glucose, kwaye ezi zizinto eziphambili zobomi namandla. Enyanisweni, ukuze zonke iinkqubo zomzimba zisebenze ngokufanelekileyo, iiprotheni ziyadingeka, kuba zibonelela nge-amino acids ngokugaya umzimba. Ezio-amino acids ezingasetyenziselwa ukuhlanganiswa ziguqulwa zibe yi-glucose. Kwaye ngexesha lokuzila ukutya, xa ubunzima bomzimba bomntu buwumthombo wamandla, kubaluleke kakhulu ukuba udle iiprotheni, ngaphandle koko uya kulahleka zakho ezingezona ziqhamo, kunye nemfuyo yakho. Kwaye oku akufanelanga nabani na.
Ngoko ke, u-Anna Johansson wacinga ngento yonke kwiinkcukacha ezincinci, ngenxa yokutya, ubunzima bomzimba buncipha kwaye ubuninzi bomzimba we-muscle buncitshiswa kakhulu. Ngako oko, umzimba awuyi kupheliswa ngokomzimba okanye ngokwengqondo.
Menuets "6 amagalelo"
Ngoko, njengoko kushiwo ngaphambili, kule ndlela yokutya kufuneka uqaphele ukulandelelaniswa kweentsuku kwaye ngoko ke ezinye i-carbohydrates nezinye iiprotheni. Ngaphandle koko, awukwazi ukulinda umphumo. Imini nganye kufuneka wenze imenyu, ulandele le migaqo:
Umhla wokuqala uyintlanzi enye, ngoko ke kufuneka udle iitlanzi kuphela, kwaye kufuneka ukwazi ukuba unokupheka ngeendlela ezahlukeneyo, ukuba isitya kuphela sisidlo. Ngoko ke, awukwazi ukuloba intlanzi, ungcono ukhethe ukupheka kwi-oven, steamer, stew okanye usebenzise i-grill. Unokutshisa ityuwa, kodwa ngokumodareyitha. Ukongezelela, unokutya ngokutya ukhupha umhlanzi weentlanzi kunye nemifuno kunye nexesha lokutya.
Usuku lwesibini luyimifuno, oku kuthetha ukuba imifuno ivumelekile ukuba idliwe, ngelixa ingaba yinto eluhlaza, ihoxiswe okanye ibiliswe. Yidla yonke imifuno, kwaneezambane, apho isitashi iqulethwe khona, awuyi kuphinda uyigqithise. Kungcono ukudibanisa kunye nezinye iifuno, ezikhanyayo, umzekelo, pheka i-veal. Ukongezelela, zisela izityalo zemifuno, yongeza imifino, i-seasonings kunye netyuwa.
Usuku lwesithathu yinkukhu - usuku lwe-carbohydrate luthatyathwa yiprotheyini enye. Kufuneka udle kuphela intsasa yenkukhu ngaphandle kwesikhumba. Unokupheka, ubhaka ehovini uze uyicime. Iprotheni inepropati yokutya okulula kwaye ingagqithwa ngamafutha. Ungadla umhluzi wenkukhu kunye nemifuno, ityuwa kunye neziqholo.
Usuku lwesine yi-cereal. Ungadla nantoni na ipakishi, upheke kuphela emanzini, ungongeza imifino kunye netyuwa elincinane. Ukongeza kwi-kashvah, ungadla i-grains, i-bran, imbewu kunye nezonka zezonka. Ngenxa yokuba iinqwelo-carbohydrates eziyinkimbinkimbi, zidinga amandla angaphezulu okucwangciswa kunye nokugaya, ngaphezu koko, zenza izinga le-glycogen, elalilahlekelwa ngumzimba ngosuku lweprotheyini. Unako ukusela i-kvass kunye neyeyi ngaphandle kweshukela.
Usuku lwesihlanu luyi-curd, ngoko kufuneka udle i-cottage ushizi, uzalise izixhobo zamaminerali zomzimba. Sebenzisa i-cottage cheese kunye nomxholo we-fat ephantsi kwama-5% - kakhulu phantsi kweekhalori, ngoko umzimba uya kufuneka uhlulwe amafutha ayo ukuze usebenze kakuhle. Unako ukusela ubisi.
Kwaye ekugqibeleni, usuku lwesithandathu luyimnandi, luzaliswe ngamavithamini kunye neemaminerali. Ngomhla wokugqibela wokutya, ungadla nasiphi na isiqhamo kwifake okanye ebomvu ifomu. Kunokwenzeka ukusela iziselo zeriphu, kodwa kungcono ukuzincwina ngamanzi, unokongeza i-vanillin ne-sinamon.
Ukuba awuzange uphumelele kwimiphumo efunwayo, ngoko umhla wesixhenxe ungaqala ukugcina ukutya kokuqala okanye okanye, ukuba lo suku luwela ngosuku, uze uvuse ukukhupha.
Ukuba ulandela ukutya kwimihla ngemihla ungayiphuza itiye emnyama okanye eluhlaza, 1-2 iikomityi zekhofi kwaye ngokuqinisekileyo kufuneka uphuze amanzi ngaphandle kwegesi. Akunakwenzeka ukuqeda ishukela.
Kwalabo abalahlekelwa isisindo, ngaphantsi kwakho uza kubona iziphakamiso malunga nesantya sokutya esingadliwa.
- Ukuloba intlanzi - 300-500 amagremu
- Imifuno - 1-1,5 kg
- I-Chickenfil - 500 amagremu
- I-Kashiv eyomile - 200 amagremu
- I-Cottage cheese - 500 amagremu
- Izithelo - 1-1,5 kg.
Ndiphuma njani kwi "6 petals" yokutya?
Konke kuxhomekeke kwizinto oceba ukuzenza ngokulandelayo. Ukuba uqhubeka ulahlekelwa isisindo, unako ukuqhubeka uhambelana nokutya okunokulinganisela ixesha elide. Ukuba ufuna ukudibanisa isiqhelo oye siphumelele, kufuneka udle ukutya okufanayo okudliwe ngexesha lokutya, kodwa ngaphandle kokunye, ukwandisa ngokukhawuleza i-calorie yakho yondla imihla ngemihla ide ufikelela kuma-calories ayi-1400-1800, ngokuqinisekileyo, kufuneka ulandelele ubunzima bakho, nemisebenzi yomzimba.
Ukutya okuchaseneyo "6 amacembe" kulabo bantu abahluphekileyo kwizifo ezinje, apho kubalulekile ukuthobela umthamo wokukhusela okanye unyango.