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Ukuze ulahlekelwe isisindo, akufuneki ukuya kwiklabhu yezempilo. Abaninzi abanalo ixesha leetyala okanye zezimali. Kwaye ufuna ukuba yincinci ... Kukunceda ufike ngokuzilolonga ekhaya!
Kwihlabathi lanamhlanje, ingxaki yokunyanya kunzima kakhulu. Abantu abaninzi abanesisindo esiphezulu bafuna ukuba bancinci kwaye bahle, bengenzi nantoni na. Kukho izidlo ezininzi ezahlukeneyo zokulahlekelwa isisindo. Kodwa kukho uluhlu lwabantu abangavunyelwe ukulandela ukutya. Yintoni enokuyenza kule meko? Thatha iipilisi ezityhafisayo zokulahleka kwesisindo okanye ukuzithoba ngokulamba? Enye yeendlela ezifanelekileyo zokulwa nokugqithisa umzimba kukuzivocavoca umzimba. Ukuzibandakanya ngokuzilolonga umzimba, uya kuziva ungcono. Umthwalo wemihla ngemihla osebenzayo ukhuthaza ukutshisa iioli, iikhalori ezongezelelweyo, ukukhawulezisa imetabolism.
Imbopheleleko yokuthintela ukukhuluphala, izifo ze-cardiovascular, i-blood pressure isenzo somzimba rhoqo rhoqo. Kule nto, kufuneke kuphela umnqweno. Emva koko, kulula kakhulu-ukuhamba ngeendlela ezimbalwa kunokuhamba kwindawo yokuhamba kwezithuthi zikawonkewonke, ukunyuka phantsi kwizitepsi, kwaye ungayi kuhamba nge-elevator ... Ndikholelwe, umphumo awuyi kuthatha ixesha elide ukulinda.
Nokuba ukunyanzeliswa kwemizimba embalwa ngemizuzu embalwa ngosuku kunika ithuba lokunciphisa ukukhathala kwengqondo. Ukuzivocavoca rhoqo - ukukhusela ubomi obuphilileyo kunye nexesha elide.
Abantu abaphila ngendlela yokuhlala bodwa baxhomekeke kwizifo ezahlukahlukeneyo, kuquka ukukhuluphala. Akukaze kufike ixesha elide ukuqala ukusebenzisa, nokukhumbuza ekugugile. Umgangatho wobomi uya kuphucula ngokucacileyo.
Indlela elula kakhulu yokuzilolonga kukuthatha uhambo olutsha. Unokuqala ngeendlela ezimfutshane ngokuphindaphindiweyo ngosuku, ukuba ixesha livumela okanye ukhethe ixesha elifanelekileyo. Kule nkalo, abanini bezinja basesikweni esifanelekileyo. Kufuneka bahambe amaxesha amaninzi ngemini. Unokugijima kunye neentando zakho, ngelixa utshaya iikhalori ezongezelelweyo, ulahla ubunzima obukhulu. Ungakwazi ukuhamba emva komsebenzi, oku kanye kanye abantu abayidingayo ngomsebenzi wokuhlala.
Ukusebenza kweli lizwe, kwintsimi, ngaphandle kwemithambo evuthayo, imoto yokusebenza, ukukhusela izifo ezahlukahlukeneyo, kubangela ukwaneliseka kokuziphatha, okukhokelela kwimpilo engcono kunye nobomi obude. Nayiphi na umsebenzi ekhaya Yenza umzimba uhambele, uncike, kwaye unceda ukulahla amanqatha, ukuphucula imetabolism.
Akukaze kube mva ukuqala ukufunda. Into ephambili kukuba ukhethe isethi yokuzilolonga kwaye uyenze ngokufanelekileyo. Naluphina umthambo kufuneka uyenziwe ukususela ekuqaleni ukuya ekupheleni kwexesha elithile, ngoko kunokwenzeka ukuba kusebenze indlela yokutshisa amafutha.
Ukunciphisa ithoni ye-muscle kunye nokulahleka kwemisipha yomzimba kuqala emva kweminye iminyaka engama-30. Nangona usebenza kwi-aerobics (ukuhamba emoyeni omtsha, ukuqhuba, ukuhamba ngebhayisikili), konke okufanayo, kunye nobudala, enye ipesenteji yesisundu, ehluke kwiisisindo ezinamafutha, ilahlekile. Ukunyusa imihla ngemihla imisipha yakho, nokuba uphumle ungakhawuleza isantabolism kwaye utshise amafutha amaninzi.
Ukuxhatshazwa kwemizimba yezilonda kumzimba apho i-muscle enkulu ibandakanyeka khona. Ukufumana umgangatho osisigxina, osebenzayo, udinga kuphela i-15 ukuya kwemizuzu engamashumi amabini ngemini yokuzilolonga umzimba okungenani kathathu ngeveki usebenzisa i-dumbbells, i-barbells, nezinye izinto, i-gymnastics yesiqhelo.
Ukuzivocavoca okunjalo ukuqinisa onke amaqela e-muscle yindlela efanelekileyo kakhulu engasetyenziswe ngabantu abangaphezu kwama-amane kunye nobunzima obukhulu. Yimisipha e-elastic eqinisekisa ukunikezelwa okukhulu kwe-oksijini kuzo zonke izicubu, ukukhuthaza ukusasazwa kwegazi, ngokukhawuleza ukukhawuleza isantabolism nokwandisa ukutshisa kwamafutha. Ukuzivocavoca ukulahlekelwa ubunzima ekhaya - umphumo kwintombazana nganye!