Abafowuni beenkwenkwezi UComedy Woman Catherine Skulkina babhekiselele kumfanekiso owakhiwe ngokucacileyo wabo ozithandayo. UCatherine wayenyusa ngokuphindaphindiweyo kwiphepha lakhe kwiimifanekiso ze-Instagram kwiingubo ezinxibileyo, kwaye ngokukhawuleza wabeka umfanekiso kwi-swimsuit eyahlukeneyo, eyenziwa ngeholide eTurkey. Ama-Fallovers aphonsa inkxaso yeenkwenkwezi kunye nezicelo zokwabelana ngeemfihlelo zokulahleka okunciphisa ngokukhawuleza:
ribakovanata76 Nguwuphi na ubuhle obufanayo
lubava_varenevna Bobabini isibalo kunye ne-swimsuit zilungile
oksana.zhuravskaia Khangela!
ati_23 kwaye wabelane ngemfihlelo yokulahlekelwa kwesisindo?
U-Ekaterina Skulkina wakwazi njani ukulahlekelwa isisindo ngama-kilogram ezingama-20
Iintatheli zifumene ukuba inkwenkwezi yoLwahlulo lwaBomama liye lakwazi ukuphelisa izidlo ezingenakubakho kunye nendlala ukuchitha iikhilogram ezingamashumi amabini obunzima obunzima. Esi siphumo siphumelele ngenxa yendlela entsha yelizwe lethu lokuphilisa umzimba we-Alfa-Gravity. Umgaqo walolu cwangciso kukuba uqeqesho luqhutywa kwindawo emithathu. Ngoxa uncedo lwezakhiwo ezikhethekileyo zokunyuka kweentambo, unokwenza umzimba wakho uphinde usebenze, usebenze nakwezo zihlunu ezinzima ukuzenza kwi-gym.
Le ndlela ayiqinisi nje kuphela umzimba, kodwa nayo inomoya, idibanisa umendo waseSlavonic wasendulo wokwelula kwi-bar kunye ne-pilates ne yoga. I-Alfa-Gravity ayinakuphikiswa, ngokuchaseneyo, lolu hlobo lomzimba luyanconywa kubantu abaneengxaki ezidibeneyo kunye nezigulane. Uqeqesho luyakunqumla, lubeke umzimba luguquke kwaye lube luncedo, kwaye luye lwachaphazela ngokuqinisekileyo iinkqubo zesifo neentliziyo. Umzimba ugcwele amandla amakhulu, ngokubonga ukuba kukho ukukhawuleza kwe-metabolism kunye nendlela yokuvuselela ifakiwe. Ukuqala, esinye isifundo okanye isibini ngeveki anele, ngoko umthwalo unganyuswa.
U-Ekaterina Skulkina uyavuma ukuba okokuqala uqeqesho lwanikwa kuye ubunzima. Kodwa ngoku ufumana ukuzonwabisa ngokwenene, kunye ne-Alfa-Gravity icinga nje imilingo kwaye ikhuthaza kakhulu abalandeli bakhe.