Inxaxheba ebalulekileyo kwisondlo somntu idlaliswa yimifuno, ngenxa yempembelelo yayo kwiinkqubo zokugonya kunye nexabiso lezinto eziphilayo. Bakhonza njengomthombo wamaminerari amaminerari kunye namavithamini. Iimifuno ziqulethe izinto ezinomsoco, umbala kunye nokuvumba okuvumela ukuba udibanise ukutya kwaye ujonge umdla.
Yeka indlela ehlwaya ngayo ukupheka imifuno?
Iingcebiso zokupheka
- Ivenkile yokugcina imifino kwindawo emnyama, epholile, njengelanga, iivithamini ziyachithwa kuzo.
- Ukususa iinambuzane ezivela kwimifuno, imifuno ifakwa emanzini etyuwa ngaphambi kokupheka.
- Xa upheka, faka iifuno ezitsha kwimilenze ebilisayo kwaye uvale ngesiqhekeza. Oku kunciphisa ukulahlekelwa kwamavithamini kunye nezondlo.
- Ukupheka kwasekuqaleni kwemifuno, awukwazi ukongeza i-soda, iyonakalisa i-vitamin C. Ukuze ulondoloze le vithamini, unokongeza iviniga okanye i-citric acid, igcina le vithamini.
- Ukuba amaqengqwana amabini iswekile ahlaselwa epanini apho iifuno ziphekwe khona, oku kuya kuphucula intle yabo.
- Imifuno ephekiweyo ayigcinwanga emanzini apho aphekwe khona, ayinambitha kunye namanzi. Kufuneka baphonswe kwi-colander.
- Akudingeki ukuba uphalaze amanzi, aphekwe imifuno ehlutshiwe. Lo mhlu uqukethe izondlo ezininzi, umhluzi ungasetyenziselwa ukwenza i-sauce okanye isobho.
- Imifuno yamasaladi iyabiliswa, ingahlambulukanga kwesikhumba, ngoko zigcina zingcono izondlo. Zihlambulule ngaphambi kokupholisa, ngoko unokunciphisa inkunkuma, zilula kwaye zikhawuleza ukucoceka.
- Imifuno eshenyiweyo imnandi ayifuni, kodwa ibeka ngokuthe ngqo kumanzi abilayo.
- Imifuno, ngaphandle kweebhotile kunye neepasta ezihlaza, ubilisiwe ngamanzi anosawoti. Iibhontshisi emanzini atyuwa alahlekelwa yilaphu, kunye neepasta eziluhlaza kulo ixesha elide liphekwe.
- Ngamanye amaxesha ukugcina umbala emanzini, apho iibhotshi zenziwe khona, yongeza iviniga. Kodwa ngeviniga ye-beetroot, ii-beet zenziwe ngokugqithiseleyo kunokuba ziphekwe ngaphandle kweviniga.
- Ummbiwa uphelelwa ngokupheleleyo ngamaqabunga.
- Kunconywa iifatata ezihlumayo kunye eziluhlaza ukupheka kwifom ecocekileyo. Ngengqungquthela ukususa uluhlu olubanzi lwe-pulp kunye neendawo eziluhlaza kunye namehlo.
- Xa upheka iiitatata zakudala akuyi kuba nebala eliluhlaza, ukuba ungeze iviniga encinci emanzini.
- Ukuba ufuna ukubhaka amazambane kwihovini, kufuneka uzibambe amazambane ngefoloko ukuze bakwazi ukuphula.
- Musa ukucoca i-puree ngobisi obandayo, kuya kuba mhlophe. Ubisi oluncinane obushushu buxutywa kuyo, ngoko ke izibonda aziyi kubumba.
- I-anyanisi izakujonga kakuhle kwaye ibe yigolide embala xa ifafazwe encinci kunye noshukela oluyimpuphu.
- Ama-bulced incised ayomile xa afakwa kwisitya ngeetyuwa, iincotshe ezantsi.
- Musa ukutshiza iklabishi kwifom yayo eluhlaza, njengoko ingaba mnandi xa iphekwe, ngoko okokuqala ibilisiwe kwaye yocwebe.
- Ukukhupha, iklabishi etyunjiweyo kufuneka ibiliswe ukwenzela ukunciphisa umthamo ngaphambi kokucima.
Ukupheka imifuno?
Imifuno iluncedo nakowuphi na uhlobo.
Imifuno emifuno
Iintlobo ezininzi - izaqathe, i-radishes, iklabishi, isiliva esidliwayo, utamatisi, i-lettuce. Ezi mifuno zihlanganiswe ngokufanelekileyo kunye neembotyi, iiperesi, i-cauliflower, i-broccoli enqatshelwe. Zingadliwa ziluhlaza kwaye zisetyenziswe kwisaladi.
Imifuno yesibini
I-steam iyatshisa kwaye ithambisa ukutya kokutya. I-Steam inqabileyo kunokuba ibilise kwaye igcina iphunga, ukunambitha kunye nombala wemifuno. Into ephambili ayiyikuyidlula. Iipanki kufuneka zenziwe ngensimbi engenasici. Isibambo kufuneka sivalwe ngokuqinile. Ngexesha lepaki yemifuno, amanzi asemilindeni rhoqo.
I-oven microwave
Le ndlela yokupheka igcina izondlo zemifuno, ukunambitheka kunye nombala. Ukutya kuya kuba sehhavini, kungekudala kuya kulungiswa. Ukutya okulungiselelwe kunokutshiswa ngamaxesha amaninzi.
Grill
Kufuneka iifilisi kunye nemifuno entsha. Hamba ucoce i-foil, coca inyama kunye nemifuno, upake kwi-foil uze ufake umlilo. Xa ilungile, sebenza.
Ekugqibeleni, songeza ukuba unokupheka yonke imifuno enomnandi. Khumbula, zonke izitya ezicocekileyo zilungiselelwe ngokulula, kuphela kufuneka ukwazi ukuzilungiselela kakuhle.