Ikamela, lisetyenziswe ngokukhawuleza ngaphambi kokulala ngokwesondo kufuneka lube lula, luncedo kwaye lendalo ngokwemvelo. Kufanelekile ukuyeka ukugcinwa kwemigangatho engapheliyo neyingozi. Okukhethiweyo kunikelwa kwimveliso enqabileyo neqaqambileyo. Ingqwalasela ngokukodwa kufuneka ihlawulwe ngokutsha kwezo zonke izithako. Eyona nto iluncedo iyilitha eliphekiweyo.
Iimveliso ezibangela umdlalo wesondo
Iimveliso eziphambili ezicetyiswayo ukuba zidle phambi kokulala ngesondo, i-condiments, imifino kunye namaqanda. Ziquka iintonga, izithelo, amajikijolo, i-garlic, ioli yeoli kunye namajusi amnandi. Ukongeza kwimiba eninzi yemveliso, ukuvumba kubalulekile. Ugqirha waseMerika ufumene ukuba umnqweno wesondo unempembelelo eninzi ngeproleta, i-sinamoni, i-mint ne-vanilla.
Amaqabunga kukutya kwiprotheni, eye isetyenziswe ixesha elide njengento evuselelayo yesondo. Ezona zixhaphakileyo ziyinkukhu yeenkukhu, kodwa iinqanala zibukeka zixhatshazwa kwaye zibhekwa ngokugqithiseleyo. Ncoma ukuba bafake i-garlic, ekwafanelekile ukungongeza ukutya phambi kwesondo. Unomphunga olungathandekiyo, kodwa unokwenza umonakalo. Amadoda amaninzi ayicingi ngesidlo ngaphandle kwenyama. Musa ukuyikhupha, kodwa kungcono ukhethe inkukhu, elula. Kodwa kuya kuba ngcono ukuba yonke inyama ithatyathwe yintlanzi. Kuthatha ixesha elininzi kunye namandla okugaya inyama. Emva kokuyisebenzisa, ukunyaniseka nokukhathala kubonakala. Ngenxa yoko, isondo ngokugcwele kunye nenyama akuhambisani kakhulu. Xa ukhetha intlanzi, kukufanele ukhethe ukukhetha, okungavuselela uthando. Kodwa nayiphi na intlanzi inokuphucula ikhono lobulili, ngokumalunga nomxholo we-phosphorus.
IiVithamini zeqela B zinempembelelo entle kwi-nerve conduction, ehambelana ngqo nokukhutshwa ngokwesondo. Ngoko ke, kuyimfuneko ukubandakanya ekubunjweni kweesinkwa kunye nemifuno.
Ixabiso elikhulu lokuzonwabisa ludlalwa ziziqholo. Ziyabonwa njenge-aphrodisiac esomeleleyo kakhulu. EMpuma, izitya ezicocekileyo neziqholiweyo ziphakathi kwezilwanyana ezinamandla kakhulu. Uninzi lweziqholo ziqukethe amafutha abalulekileyo, ngoko banomphumo onamandla. Ncoma ukuba usebenzise i-ginger, i-safari, i-nutmeg, i-sinamon, i-anise, i-basil kunye nesardadi. Ngenxa yempilo yegonads kunye nokusebenza kwayo ngokuqhelekileyo, kunyanzelekile ukuba idle izantyambo. Ngokomzekelo, i-pistachios inako ukwandisa inani lembewu kunye nokukhuthaza ukukhanga. Kwakhona kufanelekile ukunikela ingqalelo kwiintonga ze-pine kunye ne-alimondi. Amantongomane aqukethe i-vitamin E, ngaphandle kwayo apho uphuhliso lwama-hormone wesondo alukwazi ngokupheleleyo.
Ziluncedo gqitha ii-oysters. Ngokumalunga nomxholo ophezulu we-phosphorus kunye ne-zinc, ii-oysters ziwuncedo kwimibandela yesondo, bobabini nabasetyhini. I-Sea kale nayo inezixhobo ezifanayo. Amadoda avame ukutya ukutya kwezilwanyana zasemanzini abonwa njengabathandi abanamandla kunabo bonke.
Abanye abantu bacinga ukuba i-caviar yokutya yintloko. Kulula kakhulu ukugaya kwaye iqukethe iiprotheni ezininzi. I-Caviar inefuthe kwizitho zangasese.
Kubathanda i-exotics, unokuyinyamekela ingcambu ye-ginseng, uphondo lwe-rhinoceros okanye uninzi lweehaki. Baphinde babhekise kwi-aphrodisiacs kwaye banako ukukhuthaza ukuthanda.
Ukusebenzisa le mveliso, unokulungiselela izitya ezahlukeneyo. Ibini ngalinye likhetha imveliso efanelekileyo kakhulu kubo ngendlela yokulinga. Kubaluleke kakhulu ukuba ungadli ngokutya, kunokuchaphazela kakubi isondo kwaye unempembelelo echaseneyo. Zonke izitya zicetyiswa ukuba ziphekwe kwaye zenziwe ngeoli yeoli. Izalisa ubulili ngamandla. Ioli e-Olive isisityebi kakhulu kwi-acid acids. Ukusetyenziswa kweshukela kunye nokulungisa ukucutha.
Zesini kunye neZithelo
Ingqwalasela ingakumbi kufuneka ihlawulwe kwiziqhamo. Ziqukethe iivithamini ezininzi, i-carbohydrates kwaye igalelwe kalula. Ngoko ke, baphakamisa isimo sengqondo. Kukholelwa ukuba ukutya iziqhamo kunokuphucula umgangatho wesidoda nomzimba womlilo. Ngokwazinzulu kwiibhanana, kukho i-enzymes ekwazi ukuqinisa umnqweno wamadoda. Kwakhona banokuphakamisa kakhulu imvakalelo, ebuye inefuthe elihle kumnqweno. Iibhanana ziphezulu kakhulu kwiikhalori, ngoko ziyakwazi ukuhlawula umzimba ngombane ixesha elongezelelweyo. Isiqhamo esinamandla esinokukhupha i-avocado. Isityebi kwiiprotheni, i-potassium, iivithamini kunye nama-acid acids. I-avovocados inokuthi ithathe indawo yenyama kwaye iqheleke isetyenziswe kwi-saladi. Iziqhamo ezinonophelo ziquka umango, ogqitywa lula. Yinandi kakhulu kwaye iyancwina.
Kufanelekile ukusebenzisa iidiliya ngokulumkisa, kunokubangela ukutya ngesisu.
Utywala kunye nesondo
Kwakhona kuyimfuneko ukunciphisa ukusetyenziswa kotywala. Iwayini isoloko isetyenziselwa ngaphambi kocansi. Kodwa kukufanelekile ukukhumbula ukuba wonke umntu kufuneka abe ngamaxabiso amancinci. Amadoda afanele akhethe i-suhimvinam, kunye nabasetyhini - iziyobisi ezinxilisayo. Umlinganiselo omncinci wobutywala unokwandisa imisebenzi yesondo kunye nokwandisa amandla omntu. Igrlasi yewayini okanye i-champagne enye inokukwenza ukuba amaqabane akhululeke kwaye akhululeke. Kodwa ukudlula umthamo kunokususa ngokupheleleyo isondo. Kwakhona, ukusela ngokweqile kukuchaphazela i-orgasm. Kuya kuba nzima nakakhulu ukufumana, ngokunxulumene nokuncipha kobubele.
Ukuze ufumane unonwabo ngakumbi, kufuneka uyeke ukutshaya. I-Nicotine ayithinteli nantoni na isiphi i-aphrodisiac. Kukwafanelekile nokunciphisa ukusetyenziswa kweziphuzo ezinokusetyenziswa kwe-caffeine.
Umnqweno wesondo kunye necolethi
I-tsholete ithathwa njengenye yezilwanyana ezinamandla kakhulu, malunga nokubonakala kuyo kwi-amino acid phenylalanine. Ziba negalelo ekuveliseni i-hormone - endorphins. Ukuze kube nempembelelo engcono, i-tshokoleta kufuneka idliwe ngokukhawuleza ngaphambi kokulala. Kunokwenzeka ukwenza oko ngexesha langaphambili. Kungcono ukukhetha i-tsholeta ebombileyo, apho umxholo wecocoa uza kuba ngama-70%. Kunenzuzo kakhulu kumzimba kunye neekororiki ezingaphantsi. Ikholethidi emnyama ikhuthaza ukuphuhliswa kwe-dopamine, echaphazela umnqweno wesini kubasetyhini. I-tsokotle ingakhonzwa ngendlela edibeneyo kunye neziqhamo zeziqhamo.