I-osteoporosis yabantwana, oku kuphazamiseka kwesifo somzimba kwisithambo samathambo. Ubonakaliswe ukuhla kwe-bone mass kunye nokuphulwa kwe-microstructure. Amathambo aphelile kakhulu, umngcipheko wezaphuka ukwanda. Esi sifo sisezantsi-sinomqondiso, ngoko kunzima ukuxilonga. Ukuxilongwa kudlalwa rhoqo xa eso sifo siqhubeka, kubangele ukuphazamiseka kwezinto ezininzi.
Iinkqubo zangaphakathi.
Ukuhlengahlengiswa kweeseli kusetyenziswa rhoqo kwiithambo zethu zethambo. Abanye bafa, abanye baqalwa. Xa selutsha, i-metabolism inamandla, ukubunjwa kwamaseli amatsha kwenzeka ngokukhawuleza kunokufa. Ngoko ke, abantwana bakhula. Ebudeni obuphakathi, le nkqubo iyalingana. Kwaye asebekhulile, iinkqubo zangaphakathi ziyaqhwala, kunye nokuthotywa kwethambo kwenzeka. Ukuhlukana kulula ukufumana, kodwa bakhula ndawonye ngokungafanelekileyo. Ngoko ke, kude kube kutshanje, i-osteoporosis ithathwa njengesifo sekhulile.
Kwiimeko eziqhelekileyo, izicubu zethambo zakhiwe ngezitena ezifanelekileyo-iivithamini, izinto ezincinci kunye nezikhulu. Into ebaluleke kakhulu yokwakha i-calcium. Ukukhula kakhudlwana kwamathambo kwenzeka ngexesha lokukhulelwa. Kwaye uneminyaka engama-25 umntu ufumana u-85% weethambo. Umxholo we-calcium emzimbeni ufinyelela kuma-1.5 kilogram. Ukuthelekisa, i-calcium esanda kuzalwa i-25 grams kuphela. Isixa esaneleyo sesithambo sinesibambiso sempilo kunye nobomi obude.
Kodwa oku kulungile. Khawucinge ngomfanekiso oqhelekileyo. Umntwana unokutya okunokulinganisela, ngokuqhelekileyo ngenxa yokungabi nesidlo. Umsebenzi ophantsi. Umoya ongcolileyo kunye namanzi "amabi". Ukukhathazeka ngokugqithiseleyo kwintsimi, esikolweni nasekhaya (ukuba intsapho ayiphumelelanga). Yiyiphi into enokuvela kuyo? Kubantwana abasebancinci kunezifo ezingapheliyo! Kubandakanya i-osteoporosis yabantwana. Ngokukodwa ekungciphekweni kwintsana engaphambi kwexesha kunye neengxaki zokuqala ezincinane. Kwakhona ukukhuthaza i-osteoporosis ininzi imithi, ngakumbi kwi-asthma ye-bronchial.
Indlela yokuchonga i-osteoporosis yabantwana.
I-osteoporosis yabantwana ayibonakali ixesha elide. Isakhiwo samathambo sitshintsha kancane kwaye singenakuqonda. Izikhalazo ezicacileyo umntwana angabonakali, nangona inkqubo eyoyiyo iqalisiwe. Iimpawu zokuqala ziyi: ukuhlukana kwezipikili kunye neenwele, isikhumba esomileyo, ukuxubha kunye neengqungquthela ze-muscle, ukhathala okwandayo, ukunciphisa ukuphumelela kokufunda. Zonke ezi zimpawu zivela kwezinye izifo. Ngokukodwa - esi sihlandlo sokubuyela kwiingcali. Ukuba ungenzi nto, isigaba sokuqala sesi sifo siyaqatshelwa kwisigaba esicacileyo se-osteoporosis. Uphawu lweempawu: intlungu kwiindawo ezinkulu kunye nomgudu, kunye nokunciphisa ukukhula komntwana.
Kodwa isibonakaliso esibonakalayo sisona sisoloko siqhekeka kwiimeko ezimsulwa. Ngokuwa kwehleko, ngenxa yokudluliswa komdaka, kunye nokuhamba ngokukhawuleza. Ukuba umntwana onempilo wenza konke oku kusuku zonke ngaphandle kwemiphumo, isiguli esine-osteoporosis sinokuphuka kwezinto ezininzi ezingahambisani nobunzima bokulimala.
Ukuqaphela i-osteoporosis inokusebenzisa i-X-ray densitometry. Ngoncedo lwenkqubo yekhompyutheni, umfanekiso we-X-ray uhlalutyiweyo kwiiparitha ezininzi, emva koko ubuninzi beethambo zamathambo zichongiwe. Nangona kunjalo, indlela ye-ultrasonic densitometry ikhuselekile. Ukuqinisekisa ngokupheleleyo ukuba ukuxilongwa kufuneka kuhlalutyo olupheleleyo lwe-hormonal. Ngenxa yokunciphisa ukuxinwa kwamathambo kunokubangelwa ziinkcenkceshela kwinkqubo ye-endocrine.
Unyango lwe-osteoporosis.
Ukujamelana nesi sifo esibi kakhulu kunokwenzeka kuphela ekugcinweni kwayo yonke inkcazo yegqirha. Ubungakanani bendalo obukhulayo buphezulu kakhulu, kwaye kwiimeko ezininzi kunokwenzeka ukuphumeza iziphumo ezintle. Utyando luqala ngokutya kunye neerimim. Iimpawu ezikhethekileyo ze-calcium ziyimfuneko apha. Kubalulekile ukudala imimiselo yekhalsiyumu ukufikelela kwiinkalo kwaye uphumelele ngokupheleleyo.
Ukunyangwa kwonyango olusisigxina kunye nokusetyenziswa kwemithi. Ziyimfuneko ekuphuculeni ukujikeleza kwegazi, ngoko-ke isondeza i-bone mass. Xa ulungiselela ukutya kufuneka kufake ukutya okucebile nge calcium kunye ne-vitamin D. Imithombo ephambili ye-calcium engenzi-synthetic yimveliso yobisi. Iindawo ezinzima kakhulu. Ziqulethe malunga ne-800 mg ye-calcium kwikhulu legrama zemveliso. Kananjalo ocebile ngekhalsiyam ibhontshisi: 130 mg nge 100 g yemveliso. I-Buckwheat kunye ne-oatmeal, i-soybean engatshintshiyo, iparsley kufuneka ibe khona kwi-ration. Akunakwenzeka ukuphumeza iziphumo ezilungileyo ngaphandle kokusetyenziswa kweentlanzi ezinamanci. Ukongeza kwi-calcium, ine-phosphorus eninzi. I-Salmon, i-herring kunye ne-sardine kufuneka idliwe kunye namathambo amancinci, ngelixa ihlafuna kakuhle. Ulwandle oluncedo oludala, lunevithamini D. ezininzi Kwiimifuno kufuneka zithande izityalo kunye namaqabunga aluhlaza. Ukuphikisana oku kuphela kuku: isipinashi, i-sorrel kunye namaqabunga eklabishi. Ziqukethe i-oxalic acid, ebopha i-calcium, inqanda ukunyusa kwayo. Ukusuka kwezinye iziqhamo zemifuno, unokuncoma imbewu kunye neentonga. Kubalulekile ukukhuphela ngaphandle kokutya kokutya kwe-caffeinated kunye neziyobisi: amandla, itiye, ikhofi, ishokoleta. I-caffeine isusa i-calcium kumchamo.
Imidlalo, ngenxa yezizathu ezicacileyo, kuya kufuneka iphathwe ngqalelo ekhethekileyo. Kanye kunye neengcali kufuneka kuphuhliswe isicwangciso esisebenzayo sokusebenza. Ungalibali ukuluqhagamshelanisa nomfundisi wezemfundo esikolweni. Ukuba umntwana uhambela icandelo lezemidlalo kunye namava okunyamekela okwenyama, qiniseka ukuba udibana nogqirha malunga nokufaneleka kwezi zivivinyo. Akuvumelekanga ukuba kubandakanye abantwana abagulayo ekuthwalweni kwezilingo kunye nokungavumeli imithwalo ekhubazayo. Ukuqhelana nomsebenzi womntwana iindlela ezininzi zobuntu.
Imiba yendalo yokubuyisela ifanele ifakwe ngokupheleleyo. Amanzi okuhlambela i-solar kunye ne-air, iinkqubo zamanzi zinzima nzima umzimba. Bakhulula izibonelelo ezifihliweyo. Iimitha zelanga, umzekelo, zibaluleke kakhulu ekuphuhliseni nasekuqinisekiseni i-vitamin D. Umntwana obelethweyo ebusika unokubonakalisa ukukhanya kwelanga kwisigamu seyure. Ukuba utshitshisiwe, ungasebenzisa imisebe ye-ultraviolet. Kwaye kubaluleke kakhulu - unganikeli ukusazela! Musa ukuzigulisa! Ukutya kwamavithamini kunye neemaminerali kumiselwe kuphela ugqirha. Kule meko, umgaqo awusebenzi: "Ngaphezu koko, bhetele." Ngapha koko, ukudlula i-vitamin D kunokubangela ukuba ubuthi obuyingozi.
Indlela yokuphepha iifracts.
Kwi-osteoporosis yabantwana - ukungabikho kwamathambo, kuyimfuneko ukugcina amanyathelo okuphepha. Ukubonelela ngokufanelekileyo kwimiba emnyama yendlu okanye indlu. Ngokuqhelekileyo ezi ziyizitebhisi, ii-corridors, iiflothi, indlu yangasese kunye nendawo yokuhlambela. Iimigangatho kufuneka zikhululeke kwizinto ezingaphezulu kwezinto, ukuze umntwana angakhubeki ngengozi. Ebusika, ingozi enkulu kuneqhwa. Ukuze ufumane ukuphuka, fundisa umntwana ukuba ahambe kakuhle kwindawo epholileyo:
- Qeqesha ibhalansi phantsi kolawulo lwabantu abadala.
- Umele akhangele ngeenyawo zakhe.
- Hamba ngokukhawuleza kwaye kungekudala.
- Yinyathelo lonke (kungekhona kwisithende, kungekhona kwi-sock).
Cwangcisa indlela yakho ngaphambili, thintela iindawo ezingenakucaciswa. Khetha iindlela zokuhamba, zifafazwe ngesanti. Oku kuyaqondakala ukuba kutheni. Ku luncedo ukufakela umgca we-sandpaper ehlanjulweyo kwi-sole okanye ubuncinci be-adhesive. Izikhwama zithengela ukungena. Amantombazana kufuneka akhohlwe malunga nezithende eziphezulu. Ebumnyameni, sebenzisa i-flashlight.
I-osteoporosis yabantwana, ngenxa yokuntula kwesithambo - asikho isigwebo. Ukuba ngaba uxanduva, nangona ngokuzimela ngokusondela kwesi sifo, ngoko kunokwenzeka ukuba ukwazi ukujamelana nemizamo eqhelekileyo. Into ephambili ingqwalasela ngokubanzi, kubini oogqirha kunye nabazali, ootitshala, abahlobo kunye neentombi.