Awuyi kukholwa, kodwa kwihlabathi malunga nezigidi ezili-165 zeekomityi zeeyi zidakwa imihla ngemihla! Kwaye, mhlawumbi, gcina indebe yetiyi esandleni sakho ngoku. Kutheni le nto yisele isiphumelele kangaka? Unyuphi uhlobo lweti? Makhe sithethe ngeentlobo ezahlukeneyo zeti kunye nezakhiwo zabo ezincedo. Ndikholelwe, zininzi zazo. Yaye ukuba unesizathu esithile singabi ngumqhubi waloo phuza, unako ithuba lokuba enye. Yiba itiye elihle.
Itiye elimnyama.
Iingcali, uye waziwa ngokuba yindlela efanelekileyo yokunciphisa umzimba. Ingumsi omnyama onokuthi "unyibilike" amaninzi amaninzi ngokunyusa umetabolism nokunciphisa i-cholesterol. Le teyi inemveliso yokwelapha, ngoko bekuvela kwixesha elidlulileyo elidumile kumayeza aseTshayina. Izifundo kwiYunivesithi yaseGeorgia ziye zabonisa ukuba itiye elimnyama liyakunceda ukuba umzimba uphucule umzimba kwaye ukwandise imetabolism, ngoko iipilisi ezingaphezulu zihamba ngokukhawuleza. Ukukhupha itiye emnyama ebuthakathaka 10-15 imizuzu ngaphambi kokutya, unokususa ubunzima bokutya.
Unconywa bani na?
Abantu abafuna ukunciphisa umzimba kunye nabantu abane-cholesterol ephezulu.
Ndingawasela kangakanani itiye?
Izihlandlo kathathu ngosuku emva kokutya ukulahlekelwa isisindo.
I-tea ebomvu yesiNgesi.
Ulungiselela isisu ngokubeletha. Abasetyhini abaphuzayo kuthiwa babele ngokukhawuleza kwaye bangenabuhlungu. Ibonakaliswe ngcali.
Unconywa bani na?
Bafazi abakhulelweyo.
Ndingawasela kangakanani itiye?
Ukufikelela kwiikomityi ezintathu ngosuku ngosuku lokugqibela lokukhulelwa.
Itiye elihlaza.
Le teyi ayinalo iikhalori okanye amanqatha. Isityebi kuma-antioxidants anokunceda ukukhusela iimeko ezininzi zonyango, ezifana nesifo senhliziyo, i-gastritis, i-migraine, ukudandatheka kunye nezinye iintlobo zomhlaza. Ukuquka oku kuboniswe kwizifo zemiphunga, ama-ovari, iprotate kunye nesisu. I-tea ehlaza iyomeleza i-immune system kwaye, ngokutsho kweengcaphephe, ine-anti-inflammatory, antithrombotic, antitiviral kunye ne-antibacterial properties. I-tea ehlaza iyanceda ukutshisa amafutha. Iikomityhi zintlanu zeeyi ngosuku zinganciphisa ubunzima bakho ngesiqingatha malunga neenyanga ezili-10!
Unconywa bani na?
Wonke umntu, ngokukodwa kumazwe anesimo esingqongileyo, kunye nalabo abafuna ukunciphisa umzimba.
Ndingawasela kangakanani itiye?
Ukufikelela ezine kwiindebe ngosuku.
Itheyibhile enkulu yamaqabunga.
Ukusela kunye nobisi (98% yabemi benza oko kanye), ufumana ukutya okunomsoco kwansuku zonke. Zine ezineikomityi zeeyi ngosuku ziya kukunika: malunga ne-17% ye-calcium ephakanyisiweyo, i-5% ye-zinc, i-22% ye-vitamin B2, i-5% ye-folic acid, ii-vithamini B1 kunye ne-B6. Ingqayi yale teyi iqulethe i-manganese, ebalulekileyo ekuphuculweni komzimba jikelele, kunye ne-potassium, enceda ukugcina umlinganiselo womzi womzimba wakho. I-tea ilungile ngokukoma ukoma. Enyanisweni, i-40% yelwelo elidliwe ngabantu liwela kulo hlobo lweeyi. Le teyi ifanelekile amazinyo, kuba iqukethe i-fluoride. Kuye kwabonakaliswa kliniki ukuba itiye inceda ukunqanda isifo se-Altsheimer (ukugula komzimba) ngenxa yokuyeka iikhemikhali ezonakalisa iingxenye zengqondo ezibangelwa isifo.
Ndingawasela kangakanani itiye?
Ukufikelela ezine kwiindebe ngosuku.
Iitera zeeruba.
Zikulungele ukucima ukoma, kodwa qaphela - kuba isityalo ngasinye sinempahla ehlukileyo. Ngokomzekelo, i-mint ikulungele ukugaya, ukubandayo, i-catarrh kunye neentloko. Iifubhe ze-Herbal zinamaphunga amaninzi ahlukeneyo kwaye, ngokungathandabuzekiyo, azikho ngaphezu kweeti eziqhelekileyo. Kananjalo ayinalo i-caffeine, enokubaluleka kakhulu kwabanye abantu.
Ziyacetyiswa bani na?
Abantu abangafuni ukudla i-caffeine kakhulu, abafazi abakhulelweyo. Kwanabo abathanda izinto ezahlukeneyo, okanye unobungqina obuchanekileyo bezokwelapha ekusebenziseni itiye eqhelekileyo.
Nazi ezinye iintlobo ezithandwayo zeetrans, kunye nokuba ziyakunceda ntoni kuwe:
I-Chamomile: inceda ngeentsholongwane zokugaya inyama, yenza njengendlela yokuphumla, indlela yokuphucula. Kukulungele ukukhulula uxhalaba, kunciphisa iimpawu zokubanda kunye nomkhuhlane.
I-Dandelion: Ikhuthaza umzimba ukuba ususe i-toxins kunye ne-toxins.
I-Echinacea: Unceda ukuqinisa i-immune system.
I-Fennel: Iyicoca kwaye ikhuthaza inkqubo yokutya. Unceda ukunqanda ukudla.
I-Ginseng: Amathoni phezulu, athokoza, anceda ukuqinisa umzimba womzimba.
Iimbambano: Kuhle ukucima igazi.
Isintsi : Ikhuthaza inkqubo yokutya.
Karkade.
I-Tea evela kwi-petals yeSudanese rose. Kungokwemvelo ngaphandle kwe-caffeine, ngoko kulungile kubantu abanezilonda zesisu. I-caffeine inokuyiphucula kakhulu. I-Karkade itiye inotye kwi-antioxidants, enomxholo ophezulu wentsimbi, kuyimfuneko yokudluliselwa kwe-oksijini egazini. Kwakhona kunesiphumo sokuthoba, sinempembelelo entle kwinkqubo yeentlanzi, inomphumela wokuchasana, ukhulula isithuba segastric spasms. Iqukethe izithako zendalo, ezigqibeleleyo xa usondla.
Unconywa bani na?
Kunconywa ukuba abantu babandezeleke, bavelele, bavelele, baxineke, baxinezeleke, baxinezeleke okanye baxinzelele. Kuyakulungele ukuba ufuna ukunciphisa umzimba.