Isobho se-green lentil Ixesha lifikile ngenxa yesobho, kuba akukho nto iyenzileyo kwaye i-satiates, njengesitya sesobho esitsha eshushu. Kwaye xa sithetha ngesobho se-lens nge sipinashi, ngoko ke kunondla umzimba ngomnwe ocebile kunye namavithamini amaninzi. Iintlobo ezintathu zentsholongwane (ezibomvu, eziluhlaza kunye nolwaphuzi) zisetyenziselwa iresiphi yesobho, kodwa oku akuyona imeko efunekayo, ungasebenzisa olunye uhlobo olukhoyo. I-Lentil idume ngokutya kwayo ephezulu yesinyithi, iprotheni, i-folic acid kunye nezinye izondlo. Ngokuphathelene nesipinashi, ngumnini werekhodi kumxholo weprotheni, kwanokufaniswa nomzimba namaqanda. Ukunyamekela impilo - zinike wena kunye nabathandekayo bakho umoya wokubaluleka kwezinto kunye neeholide yokutya okuvela kwimveliso elula.
Izithako:- Iilentili ziphuzi 80 g
- I-Lentil eluhlaza 80 g
- I-Lentil ebomvu 80 g
- Isipinashi esitsha 100 g
- I-anyanisi eluhlaza 20 g
- I-Celery ingcambu 20 g
- I-dill entsha entsha 1
- I-Parsley intsha entsha
- I-Karoti 1 pc.
- I-Mustard kwimbewu 7 g
- Umxube we-Hop-Snel 15 g
- Ushukela 5 g
- Ityuwa 10 g
- Ioli iyancibilika 50 g
- Ukhilimu omuncu 100 g
- Whey 200 ml
- Amanzi 2.5 l
- Inyathelo 1 Ukwenza isobho uzakufuna i-lentils, nayiphi na ioli (ifake iibhaki), i-whey, i-carrots, i-celery, imifino, ityuwa, iswekile, amanzi kunye neziqholo.
- Inyathelo 2 Iingcingo zihlanjululwa, zithululelwa kwisikhwama, zityhala amanzi kwaye ziphekwe ngaphezu kobushushu obude zize zilungele i-half-ready for about 15 minutes.
- Inyathelo lesi-3 Okwangoku, qhawula kwaye usike izaqathe zibe ngamacube.
- Inyathelo 4 I-Peel isilimo esidliwayo esinamagatsha anamanzi kunye negalelo.
- Inyathelo 5 Hlaba imifino: isipinashi, i-parsley, i-dill kunye ne-anyanisi eluhlaza.
- Inyathelo 6 Hlanganisa ioli kwipani yokucoca, yongeza imbewu yemasarddi kunye nekhava. Emva kwexesha elithile uya kugqithisa aze angqongqoze kwisibambiso. Ngalona xesha, kubalulekile ukubeka eceleni i-pan yocingo kwaye ulinde deard iyayeka ukuphazamiseka. Inika isidlo isinambitheka se nutty ukunambitha.
- Inyathelo lesi-7 Wongeza ii-kroti, i-celery kunye ne-hops-suneli. Fry de brown.
- Inyathelo 8 I-celery egciniweyo kunye neetikiti zongeza kwi-pan kwi-lentils. Emva koko wongeza i-whey uphinde upheke ngomlilo ocothayo malunga nemizuzu engama-10.
- Inyathelo 9 Inyuse, yongeza ushukela ukunambitha, ukulinganisela ukunambitheka okumuncu kwe-whey, engeza imifino uze udibanise.
- Inyathelo 10 I-Cover kunye nokugxininisa imizuzu emi-5. Khonza ngekhilimu omuncu kunye nama-croutons.