Amadoda - awafani nathi. Bacinga ngendlela eyahlukileyo, benze izinto ngendlela eyahlukileyo kwaye, ngokuqinisekileyo, ngendlela eyahlukileyo. Kwaye zikhula zincinci ngenye indlela: ngoncedo lwe-squid ngebhiya kunye nenyama ngesiFrentshi. Kodwa bafuna ukuba ngumngcipheko kwaye kutheni ngamanye amaxesha bavakala kakhulu. Kwaye okwangoku, ukunceda umntu wakho othandekayo ukuba alahlekelwe isithende seekhilogram ezili-12 abe ngumfazi othandekayo kuphela!
Okokuqala, makhe sichaze ukuba kutheni ivela ngombono wokuthi indlela engcono yokunciphisa umzimba kumfazi ngumfazi. Kukho iindlela ezintathu apho umntu osebenzayo ethatha umntu wesini esifanelekileyo. Kuphathelele ngesondo, imidlalo kunye nokupheka. Kodwa siya kuqala ukusuka kude.
Kutheni ibhola?
Kutheni indoda yethu ibonakala ibhola? Kutheni ixhomeke okanye iqine ngokukhawuleza ngaphandle kwesisu, kwaye isifuba siza kufakwa kwi-bra yakho? Kwishati sakhe waqala ukucima nje, kodwa ukugqabhuka kwimibala, kufana neengubo zonyango. Waqala ukukhathala emva kwemizuzu eyi-15 yesondo kwaye uthetha ngokutya yonke imini. Ngaphambi kokuba ube ngumntu olikhuni onobukhulu obunzima obunzima ngaso sonke isikhathi. Oku kwaphazamiseka kwezi zinto zilandelayo:
- I-Genetics, eyadluliselwa kuyo kubazali bakhe, kwaye mhlawumbi, iya kunikwa abantwana bayo
- Indlela yokuphila yokuhlala, ongasebenzi - uyaphuma kwikhompyutheni kuphela ngenxa yokuqhuma komsi okanye indlu yangasese
- Ukutya okungalunganga, ukutya okutyiwa rhoqo kunye nokubhujiswa kwangokuhlwa kwefriji ekhaya
- Ukuthukuthela endleleni yokusebenza, uxinzelelo kwiofisi, iingxaki kwintsapho
- I-pizzeria enkulu okanye ingabizi kodwa kusondlo sesidlo sesondlo kufuphi nomsebenzi
- Umntanomthande onothando, owamondla iminyaka yokuqala elishumi yobomi bakhe kunye nemiqulu kunye ne-raspberry jam ukwenzela ukuba akakwazi ukukrazula iimfuno zeesekese
- Iliso elibi kakhulu, umonakalo obangele kunye nezinye izinto eziyimfihlelo
- Cinezela kumntu osweleyo ngeentetho ezityebileyo. Unokuba neyinkimbinkimbi, ephuma kwiibinzana zakho zikhula. Indoda idinga inkxaso yokuziphatha.
- Yidla amehlo akhe kwisithuba ngasinye kwizandla zakhe, kwaye ude uthabathe iilekese kumazinyo uze utshintshe kwiklabishi.
- Ukupheka kuphela ialadi, izityalo kunye neesobho. Nangona kukubi kakhulu ukuwapheka kuphela kuye, kwaye baninzi banomdla wokutya phambi kwetavezi ezidibeneyo kunye no-anyanisi kwi-sauce. Ngaphandle kokushiya ukutya okumnandi, kodwa ukutya okuphezulu kwekhalori phambi kwakhe emehlweni akufanelekanga. Ukucocwa kunye nokutya, kwaye kwangoko kwifriji yokongeza iya kunyuka.
- Ungavumi ukuya ocansini kude kube kuhle.
- Musa ukuyithatha nawe kwi-cafe okanye kwindawo yokutyela phantsi kwesizathu sabantu abangalunganga okanye ukutya okunzulu.
- Musa ukumxelela ukuba usekudleni. Amadoda ayesaba eli gama, bhetele uthi le nto isondlo esitshintshile. Ngoko kuya kuba lula kakhulu.
- Musa ukummisela iipilisi zokutya, konke oku kungafunyanwa kwaye akukho ngempumelelo. Ewe, ukuba bavela eThailand, kunye neThais bonke banqabile! Musa ukukholelwa kule nkcazo. Siya kubatshabalalisa abalimi, kwaye ke yintoni? Makhe adle iipineapples. Nabo baseThailand. I-tastier, kwaye iluncedo ngakumbi.
Phuma inombolo enye: ungenzi
Ukuba ulungile ngamadoda apheleleyo, kufuneka udibanise iqhawe lakho kwimeko yokuba kufuneka alahlekelwe isisindo. Ngamanye amaxesha umnqweno wokulahlekelwa iikhilogram ezimbalwa nje yi-bikik okanye ukukhawuleza okukhawuleza apho uya kuvuyela ukukhanyela, kodwa akwazi ukuba akuxelele ngako. Makhe aphile kwaye anandiphe ukutya okumnandi, ngamanye amaxesha achithe ixesha kwindawo yokuzivocavoca okanye ahlele uhambo oluhlangeneyo kunye nawe echibini.
Inombolo yesibini yenqaku: esebenzayo
Kodwa kuyo siya kuhlala ngakumbi. Masibuyele kwisiseko esithathu: ukutya, ezemidlalo, ngesondo.
Ngokutya
Kuphantse kwizandla zowesifazane. Imizimba yethu ihlelwe ngokukodwa. Ngo-12: 00 ntambama i-100% iyasebenza kwi-100%, oko kuthetha ukuba itshisa, iyatshise kwaye ifuthe iikhalori kwakhona. Ngo-18.00 ukusebenza kwayo kuncitshiswa ukuya kuma-20%. Ngoku uqonda ukuba kutheni kungcono ukutya isidlo sesibini ngaphezu kwesidlo esinomdla? Ngoko umlungiselele isidlo sakusasa esibuhlungu, undikhumbuze ukuba uye esidlweni, kwaye ulungiselele ukutya okudliwayo isidlo sakusihlwa. Ulungiselelwe into enhle ngomso? Musa ukuxelela umyeni wakho malunga neengxaki zakho zokutya, mazise malunga neesekese ukususela ekuseni aze azidle ngexesha elinye. Mcebise ukuba ekuhambeni kokutya kuyimithombo yamandla, kwaye ngokuhlwa kwamathambo esiswini.
Kwakhona kubalulekile ukuqwalasela isisu esiswini. Ukususela ekutyebeni ngokuqhubekayo, umyeni wakho akakwazi ukuyeka kwaye adle kwi-blade kuyo yonke imbuyiselo. Okokuqala, musa ukukhawuleza, vumela ukuba yonke ihlaziye ngokukhawuleza (oku kufuneka icaciswe kuye), kwaye okwesibini, ixesha ngalinye lilungiselela iziqendu zesayizi esincinci.
Ubungqalileyo bokusabela komzimba wesibhobho ekudleni: nganye iikhilogram esishiye ngexesha lokutshitshiswa kwelambile likhokelela emva kokupheliswa kwamabanjwa amabini. Ukutyalwa kwamadoda kulungiselelwe ngokwahlukileyo: ngokutya, amadoda anciphisa ubunzima ngokugqithiseleyo aze atyeke kakhulu.
Kwakhona ekuphekeni, qalisa kancane kancane ukunqabela ukutshisa, ukuphendukela ekuphekeni. Ngamanye amaxesha inyama ebomvu ithathe indawo yenkomo kunye ne-turkey. Ngendlela, isidlo sakhe esithandayo kakhulu-inyama kunye namazambane - iyingozi kakhulu. Emva kwakhe, ulale kakhulu, kwaye isisu sisinde. Ngoko ke, kwenyama, sebenzela imifuno kunye nemifuno. Ihlwempu idla intaka? Zama ukupheka intlanzi, i-shrimp, i-squid, i-mussels kunye nabanye abemi beelwandle nemifula.
Yaye ukuba uthe wadla isinkwa esiningi ekudleni, ke uthenge i-bran okanye i-grain-grain. Kubalulekile ukuba ungabandakanyi ama-pastries amnandi kunye nekiki okanye ubuncinane ushiye iveki.
Nge midlalo
Imidlalo ingamandla. Ewe, imidlalo iyahluke. Ukuba indoda ifuna ukwenza i-sumo, akukho mntu uya kuzama ukumkholisa ukuba anciphise umzimba. Ufikile nge-120 kgs - unike amaxaka ukuya kwi-180, kwaye nokuba ukhangele kuwe inkohlakalo. Kodwa abadlali bebhola kunye nabaqhubi bebhola, ngokuchaseneyo, batshisa umthamo omkhulu wamandla, oku kuthetha ukuba baqhuba iiyunithi ezingaphezulu. Thumela umyeni wakhe kwindlela kunye nenkundla, ukubhukuda, ubugcisa be-karate kunye nokuzivocavoca. Makhe afume. Ngaphandle kwemidlalo ukuthenga inani lokunyumba kunye nobukhulu bungayi kusebenza. Ngendlela, ungaya kwindawo yokuzivocavoca, cinga ngawo.
Malunga nesondo
Ngokuqinisekileyo kunokubizwa ngokuba yimidlalo, kodwa kuyinto engumnandi. Mhlawumbi indlela engcono yokunciphisa umzimba kukuba nokuba nobulili obukhulu. Ingxenye yokulala kwaye ingasebenzi emsebenzini wezithunywa zevangeli, awuyi kuzuza nantoni na! Olunye uvavanyo - kwaye isiphumo siya kuqinisekiswa. Ewe, iphephancwadi la madoda liya kumcebisa ukuba athole iindidi zeemadatto kwaye ahlekise kunye nabo entliziyweni, kodwa wena kunye nam singamthathi ngendoda, sinquma ukumnceda ngezandla kunye neenyawo. Nalapha usebenze ebhedeni!
Isihloko esikhethekileyo: Ugqirha
Ekugqibeleni, kuyafaneleka ukubhala ukuhlinzwa okwangoku. Ukubonisana nodokotela ogqirha, umntu kufuneka abe ngumntu onesibindi, kwaye akuyiyo yonke into iyavuma. Nangona kwezinye iimeko, i-liposuction yindlela kuphela efanelekileyo. Kwiseshoni enye, ugqirha unokupompoza iikhilogram ezimbalwa zeoli (nangona kunjalo, nakwinkwenkwekazi). Ukuchasana kubambalwa, ukuba kukho nantoni, baya kubonakalisa uphando. Ukongeza kwi-liposuction, kukho enye indlela apho ugqirha enqumla ngayo inxalenye yesibindi esabandakanyeka ekuthatheni i-carbohydrate. Ngoko iitoni zeetekisi kuwe aziyi kuba ngumqobo.
Nguye kuphela thina esinako ukutya iiapulo kunye nokusela i-yogurt imini nobusuku. Indoda ekudleni okunjalo iphelile kwaye iya kufa. Ngoko asifanele simthuthuthe - siya kukunceda ukujamelana nobunzima obuninzi kwiindlela ezintle kunye nezisebenzayo.
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