Kwiminyaka yakutshanje, ukutyelela i-rink ye-ice iye yaba yinto ezonwabisa kakhulu. Abo banqwenela ukunqoba icebo baxhamle, ngokulinda ngokuthobela ukujika kwabo ukuze bafumane iibhola ezixabisekileyo. Abanikazi babo bafika ngokukhawuleza kwigumbi lokushicilela. Kwaye ke, ngokubonakalisa uvuyo ebusweni babo, bobabini baya e-ice rink, apho yonke into ihlala khona kunye ne-pulses, njengama-molecule kwisikrini seBrownian. Abafundi abangenamdla kunye nabafazi bezentengiselwano, abaneminyaka emithathu ubudala kunye nabazali babo bafundela i-clockwork, babhala ngokungahambi kakuhle. Ngamnye wabo uneenjongo zakhe zokutyelela i-ice rink. Izibini ezithandekayo ziza apha ngosuku (qaphela ingqalelo - ingcamango yokuqala)!
Abaxhasi bendlela yokuphila enempilo efunyenwe apha ngenye indlela yokuzivocavoca. Bayazi: i-skating yenza imilenze ibe yincinci, isisu esisisigxina, kwaye iqinisa imisipha yangemva. Ngeyure ungatshisa ama-calorie angama-600! Abantwana njengolu hlobo lwexesha lokuzonwabisa. Bathi bajonge ngamandla kwiqhwa, ngoxa oomama bayakujabulela incoko yekiti. Umphumo wokutyelela ungatshintshi - ulwandle olumnandi kunye nomoya omkhulu. Qinisekisa oku, inzuzo ye-rink yangaphakathi ye-skating isingqungquthela kwisixeko esikhulu. Kulapho unako ukukhangela, nangona imeko yemozulu! Abaxhasi ba namhlanje banikezela iinkonzo ezahlukeneyo-ukusuka kwindlu yokuqeshisa iipketi kunye nokuphela kweefestile ezipholileyo, apho iindwendwe ziphumla emva kokushushuluza kwezulu. Kwintsimi ye-rink, unokwenza i-party cocktail, iqela leqela, usuku lokuzalwa kunye nomtshato! Kwaye kwantambama ezinye iingubo zengcingo zijika zibe yinto yokudanisa. Kakade, kufuneka usebenzise ngaphambi kokuba uhambe ukudanisa kwiqhwa. Kule nto unokuthatha izifundo ezithile kumqeqeshi oqeqeshiweyo. Isiphumo siyafaneleka!
Izifundo zabaqalayo. Ngaba uya kwi-rink okokuqala? Emva koko ezi ngcebiso ziphela kuwe. Baza kukunceda ukhululeke ngokukhawuleza kwaye uzive uqinisekile kwiqhwa. Yiza kwi-rink ubuncinane isiqingatha seyure ngaphambi kweseshoni. Ingakumbi ngosuku. Ngaphandle koko iikhredithi zesayizi elungileyo zinokugqitywa, kwaye uya kulinda ixesha elide. Thatha nawe ipasipoti okanye enye idokhumenti - kwiindawo ezininzi zokukhwela iikratshi ezikhutshwayo zikhutshwe kwikhuseleko loxwebhu. Khetha iikhredithi zesayizi. Imilenze yakho kufuneka iziva ikhululekile. Beka izikhwama kwiisokisi ezifudumele zoboya kwaye uzinqabile ngokukhawuleza - isicathulo kufuneka silungise ukudibanisa kwe-angle.
Yintoni ekufuneka uhambe kuyo? Kungcono ukuba uphume kwiqhwa elingaphandle okanye i-overalls ezingayi kuzinqanda ukunyakaza. Musa ukubeka izinto ezifudumele kunye nezinto ezinobungakanani, ngaphandle koko uya kushushu kwaye ungakhathazeki. Ijezi enkulu yeboya okanye ibhokisi elikhanyayo. Unokuthatha isitya sakho kunye neiglavu. Ikhredithi ayimfuneko ukuba igqoke - ingadideka xa iwa. Qinisekisa ukuthatha iTekhthi yokutshintsha kunye neesokisi.
Gcina ibhalansi! Okokuqala, hlala kwiqhwa, ubambe ecaleni. Gcoba umlenze omnye okanye omnye uvela eqhweni. Iziko le-equilibri lisendaweni ye-pelvic. Ngoko musa ukubuyela emva kwaye ungaxhomeki phambili kakhulu.
I-osvo slip. Beka iinyawo zakho ngobubanzi bamagxa akho, bhinqa encinane kwipuphu yakho. IQumrhu litshintshe phambili. I-Rib yomgca wesobunxele, shenxisa iqhwa phambili kwaye uhambe kancane kwicala (ngoko uya kudlula elincinane kunyawo lwakho lokunene). Faka iinyawo zakho kunye, oku kuya kukunceda ukubuyisela ibhalansi ngexesha lokutshiza. Emva koko unqamle ngeenyawo zakho ezisekhohlo.
Funda ukucotha. Beka imilenze yakho ngokulinganayo nobubanzi bamagxa akho, uguqa ngamadolo akho. Ukuhlenga iinzwane zeembadada ngaphakathi, uqhubeke ugcina imilenze ngendlela efanayo. Ungaphinda udibanise, uguqule ngokuthe tye umthwalo womzimba kwisithende okanye inzwane.