Iipilisi
Ngokwemvelo, inyaniso kukuba: ezininzi iziyobisi ezinxamnye neentlungu (naziphi na iintlobo) ozithathayo, eziphakamileyo zengozini yekhanda elikhawuleza. Inyaniso yokuba umzimba uphendule intlungu ivelisa inani elikhulu le-endorphins kunye ne-enkephalins - "zethu iinguqu". Ama-Painkillers anokusetyenziswa ngokuqhelekileyo kwaye ngokungekho sikweni ukukhusela i-analgesics yemvelo, kunye neentloko zivela kwindawo engenanto. Kutheni kukho ukulimala? Ngenxa yokuba ingqondo yowokuqala ukuphendula kwisenzo (kule meko, esiyingozi) kwiimithi zentlungu. Ngoko ngamanye amaxesha intloko yinto ebonisa ukuba uthathe ama-analgesics amaninzi.
Unokuhlala ujamelana nentlungu ngaphandle kweyeza. Izindlela zokuphumula, intamo kunye nokuhluthwa kwegxa, ukucamngca, i-yoga, ukunyusa ukuphefumula kuya kunceda. Ukuba konke kwenziwa ngokuchanekileyo, unokususa ngokupheleleyo iintlobo zentlungu. EmaNtshonalanga kukho izikolo ezizodwa zokucamngca, kwaye sele sele zamkelwe kwinqanaba likarhulumente ukuba zihanjiswe ngamachiza enhlungu.
Amayeza entlungu kunye neepilisi zokulawula ukuzalwa
Ngelishwa, ukuthatha imishanguzo enokusebenza kakhulu entliziyweni kunokubangela ukuba utyhutyana olungapheliyo. Amayeza afaka:
- Izidakamizwa ze-cardiac - nitroglycerin, isosorbide, verapamil kunye neziphumo zazo.
- IiHormone - i-corticosteroids kunye ne-estrogens kwi-contraceptive kunye neziyobisi ezimiselwe ukuyeka ukuhamba.
- Izidakamizwa zokunciphisa uxinzelelo lwegazi - i-captopril, i-metoprolol, i-nifedipine
- Izidakamizwa ezingekho-steroidal ezichasayo - i-diclofenac, ibuprofen, i-indomethacin.
Ukuba ufumana unxibelelwano phakathi kweyeza kunye nentloko, xela ugqirha wakho malunga nalo. Uyakushintsha umthamo okanye ukhethe i-analog entsha entsha. Abaninzi abaqapheli ukuba banesifo ngenxa yentloko ethile. Ngendlela, ngemiyalelo yokusetyenziswa, umphumo onjalo awukwazi ukudibana nayo yonke ixesha.
Ngesondo
Ngaba unokukholelwa ukuba abanye abantu bafumana intloko xa belala ngesondo, kwaye baninzi bahlala esiqongweni? Enyanisweni, oku kunjalo. Iingcali zibiza le ngxaki "i-headache". Amadoda athathwe ngokuphindwe kathathu ngokuphindaphindiweyo kunabesifazane. Isizathu sale ntloko siyi-atherosclerosis yokuqala yeenqwelo zeengqondo kunye noxinzelelo olwandisiweyo. Ngexesha lokwabelana ngesondo, uxinzelelo luya kwanda, iinqwelo ziyancipha, i-pulse ikhawuleza kwaye igazi liphuma entloko.
Ukuba unesihloko esiswini rhoqo ngexesha lokulala - zama ukudibanisa neurologist okanye uhlole iinqanawa zakho ze-cerebral. Ngenxa yobutyebi bendalo, unokuzinceda ngokusela indebe ye-tea enamandla, i-juice ye-grapefruit okanye udla amaqabunga ambalwa ka-parsley ngaphambi kokulala ngesondo.
Ezinye ukutya
Izona zinto "zininzi eziphambeneyo" zeemveliso zikhofi kunye necolethi. Kwaye ukuba umzimba awuqhelekanga ukuwusebenzisa ngobuninzi - "ubhikisha" ngokuhlaselwa kwentloko. Abantu abaninzi basabela ngeentloko ezixubileyo kuthiwa yi-amino biojenic, equkethe i-mayonnaise, ukubhema ingulube, iviniga, isardadi, isilimo esidliwayo esinamagatsha anamanzi, i-soy, i-chinan, i-avocado ne-plum. Intloko ivame ukuxhaswa ngumncedisi we-sodium glutamate. Kuyinto yokongeza kwizinto ezininzi ukuphucula ukunambitha. Ngokomzekelo, kwimibhobho yamanzi, iisobho ezityumzelayo kunye nexesha lokutya.
Kwabanye abantu abaxhomekeke ekudleni kokutya, i-sausages eziqhelekileyo okanye i-sausage ingaba yimbangela yesicathulo esibukhali. I-sausages eziphekiweyo kunye ne-sausage ziqukethe i-nitrite, ebanika umbala omnandi obomvu. Kubantu abanobucayi, nangona kunjalo, i-nitrite ingabangela intlungu ebuhlungu kwiintempile.
Imiqolo
Ngokuqhelekileyo, intloko ingaba ngumphumo weengxaki zengqondo. Intlungu enjalo ibizwa ngokuba yi-psychogenic. Baxhatshazwa ngabantu abanoxhalaba kwaye banokrekrela ngengqondo. Phantse i-70% yezi zi gulane ngabafazi. Kwi-68% yabantu abaneentlangano zengqondo, intloko iqala phakathi okanye ekupheleni kosuku lokusebenza. Ngo-19%, intlungu iyenzeka kusasa kwaye ayishiyi ngaphandle kokuthabatha ama-analgesics.
Njengomthetho, intloko "yeentlanzi" ivakalelwa kwenye indawo ngaphakathi kwentloko. Isizathu esona siqhelo sinyusa ukukhubeka nokukhathala. Izigulane zikhalaza ngokungahambi kakuhle kwintloko, okuthintela ukugxininisa nokudala ukukhathazeka. Ingqiqo yokuxhalaba, kwakhona ihokelela ekwandeni kwentloko. Isangqa esichukumisayo sidalwa. Ngamanye amaxesha akakwazi ukwenza ngaphandle kokuthatha inxaxheba kwengqondo yengqondo.
Umsebenzi ongathandwa
Asisoloko sicinga ukuba iintloko zivela kuphela kwiimeko esisebenza ngazo. Xa indawo yokusebenza ihlala yomsindo, ingabonakaliyo, i-air conditioner isebenza rhoqo - kusihlwa intloko yethu "iyaqhuma" kwintlungu. Yaye kungekhona nje ukukhathala. Isizathu se-hypoxia ukungabikho kwe-oksijeni kunye nexabiso elincinci lekhabhoni. Ephakamileyo indlu okanye iofisi, i-oksijini encinci ikhona emoyeni. Ngokomzekelo, u-hypoxia wayehlala ehlala kulawo bantu ahlala okanye asebenza kwindawo yesithandathu. Yintoni onokuyenza? Thenga i-ionizer yomoya, faka iifotyambo zeentyantyambo ngeeferns eziphilayo okanye ezinye izityalo ezihlala zihlaza. Kwakhona kunceda ukwenza ukuphefumula.
Izicathulo ezingaqhelekanga okanye isikhwama
Kubonakala ngathi - yintoni intloko, kwaye imaphi imilenze? Kodwa konke oku kunokunxibelelana ngokuthe ngqo. Izicathulo ezingafanelekiyo (ezincinci, kunye nenqatha engazinzileyo, apho uhlala ukhubeka khona) uncedise ekuphazamiseni ukuhamba kwegazi. Igazi lixhamla emilenzeni kunye namathole kwaye ngenxa yoko, ukufikelela kwe-oksijeni kwiisishu zeengqondo kuphazamiseka. Kule meko, intloko yesifo sinokupheliswa ngokunyathela inyawo kunye nokuthatha ibhola lokuhlamba. Izikhwele, ngokwazo, kufuneka zitshintshwe.
Kwakhona, izikhwama ezingenakulungeleka zibangelwa yintloko ebukhali. Iintambo ezinamathanga, esizibeka phezu kwehlombe lethu, zinokufakela imithwalo yegazi kwi-collarbone nentamo, ngokuqinisekileyo kuya kubangela uxinzelelo kwimisipha kunye nokubonakala kwe-microspasm. Ubuhlungu "bunika" entloko, ngokukodwa ukugxininisa ngokukodwa kwicandelo lexeshana. Oku kuqhelekileyo kubasetyhini abagqoke iibhegi ezinzima. Ngendlela, eli gxiba kwelinye icala likhokelela ekukhawuleni komlenze.