Yidla ukudla kwasekuseni
UNjingalwazi weSikolo sezoMpilo weYunivesithi yaseCalifornia u-Arnold Scheibel uqinisekisa ukuba abantu abangayihoyi kwasekuseni, bengakwazi, banciphisa ukusebenza kwabo. Kunzima ukugxila ngenxa yamanqanaba e-glucose aphantsi. Kukulungele ukuqala usuku kunye nokutya okuqukethe ii-carbohydrates eziyinkqubo kunye neeprotheni, unjingalwazi ukholelwa. Ezi mfuno zidibeneyo, umzekelo, i-porridge namaqanda.
Yongeza ukutya kwi-rosemary
Ngoku kutshanje, i-American journalist yeNzululwazi ethi Journal of Neurochemistry yanyathelisa iziphumo zendawo yokuguga i-rosemary. Le mifuno iqukethe i-carbonic acid, leyo leyo, ekhuselekileyo ene-antioxidant, ikhusela ingqondo kwimiphumo emibi ye-radicals yamahhala kwaye inciphise umngcipheko wokuhlaselwa kwesifo se-Alzheimer. I-Cinnamon, i-basil, i-turmeric, i-oregano nayo i-guarantors ye-old age. Fumana iinqununu ezimbalwa ezithandayo kwaye ungeze kwiitya eziqhelekileyo. Kwaye xa umntu ekhwazela ukugculelwa ngcikivo, eselulela isahlulo sesithathu se-apula, uchaza ukuba okwangoku, musa ukunyamezela ubuthathaka bakho, kodwa ukhathalele ngempilo yengqondo: i-cinnamon ekuzaliseni incinci kangangokuba isahlulo sesithathu sifanelekile.
Musa ukuyibuyisela kwakhona
Iziphumo zophando olwenziwa ngabasosayensi baseMelika, olusandululwe kutshanje kwi-American Journal of Epidemiology, kufuneka luqinisekise ukuba abasebenzi baphinde bacinge ngemibono yabo. Kubonakala ukuba abo basebenza iiyure ezingama-50 ngeveki okanye ngaphezulu, babonisa iziphumo ezibi kakhulu ekuvavanyeni kobulumko kunokuba abo basebenze amaxesha angaphezu kwama-35-40 iiyure. Iingcali zenzululwazi zafika kwisigqibo sokuba ukuxinwa nokuxinzezeleka kubangela ukungonakaliswa kokulala, okungaqinisekiyo kukukhokelela ekunciphiseni kwengqondo. Ukuba awukwazi ukusebenza kancinci, zama ukuthatha ikhefu ngelilanga ukuba uhambe okanye uphumule kwenye indlela ephilileyo. Nika impumulo kwingqondo eqhubekayo yokusebenza - i-neurons iya kukubulela.
Phuza icocoa
Izazinzulu kwiYunivesithi yaseNottingham zifumene ukuba i-cocoa icebile kwizondlo ezixhamlayo kwingqondo. Esi siselo sisetyenziselwa ukuphazamiseka kwengqondo. Iimbotyi zeCocoa ziwumthombo we-flavonoids, i-antioxidants yemvelo, iinqwelo zegazi zokuhlambulula, ngokwandisa ukuhamba kwegazi kwingqondo. Ndiyisela i-cocoa isidlo sakusasa (kungcono ukuyiphuza ekuseni) - kwaye yonke imihla ikhululekile engozini yokuthetha ububudenge. Yaye ukuba konke oko kwenzeka, kuqhutyelwa ekhisini yeofisi - kuzalise impahla yegrey.
Bantwana
Kuze kube ngoku kuluntu lwethu kukho ingcamango ephindaphindiweyo yokuba ngexesha lokukhulelwa umfazi uyaba budenge. Kodwa izazinzulu eziqhubekayo zaseMelika zibonakalisile: ukuzalwa komntwana kusenza sibe nobuqili. Ngokutsho kwesi sifundo, siqala ukukhula ngokuhlakanipha ngexesha lokukhulelwa, xa umzimba ukwandisa izinga le-hormone, ivuselele ingqalelo kunye novelwano. Ngaphantsi kwempembelelo yakhe, inani leengqondo zeethambo zanda, kwaye lona wesifazane ugxininisa ngakumbi. Emva kokubeleka, unyanzelekile ukuba enze imisebenzi eninzi kwaye engaqhelekanga ukuba ingqondo iqala ukusebenza ngokunyanisekileyo.
Funda iilwimi
Ngaba uyakhumbula ukuba ubukhulu becala bentshukumo ye-gyri, xa ukuqalekiswa kweenzibe zesiNgesi ezingalunganga kuqhutywe? Inzululwazi kwiYunivesithi yaseToronto yafumanisa ukuba iilwimi zokufunda zinceda ukugcina ingqondo icacile. Ngokolu cwaningo, abantu asebekhulile abazi iilwimi ezimbini bancitshiswa kakhulu ukuba bahlupheke. Ukuthabatha iilwimi kubangele ukwanda kwimiba ebomvu kwingingqi ye hypothalamus, enoxanduva lokuqwalasela kunye nokukhumbula. Ukuba awunayo ixesha leikhosi, mamela iilaphu okanye ufunde iincwadi ngolwimi lwangaphandle. Olu lonwabo lunokuba nomphumo ozuzayo kungekhona kuphela kwingqondo, kodwa nakwiimeko zakho zomtshato!
Gcina ikhalenda
UDkt. David Lewis weYunivesithi yaseSussex uncoma ukuba ubhale yonke imisebenzi yesiqhelo kwishedyuli yakho yemihla ngemihla ukuze ungangcolisi imemori yesikhashana. Xa ugcina uluhlu lokuthengwa entlokweni yakho, imisebenzi yokusebenza yosuku, kunye nomnye ubaba evela kwi-imeyile yomhlobo, ingqondo iqhuba ulwazi oluza kwangoku. ULee uphakamisa njalo ngokuhlwa ukuba abhale isicwangciso ngosuku olulandelayo, ukwahlula zonke iimeko kwiindidi ezimbini - "zibalulekile" kwaye "azibalulekanga." Emva kokuba uluhlu lukulungele, thabatha umzuzu ngomzuzu elineshumi uze ufunde ngokubhaliweyo kwakhona. Qinisekisa ukuba iimeko zihambelana neendidi, kwaye ke ususe yonke into "engabalulekanga". Umthwalo wokusebenza awubonakali kakuhle kwimeko yengqondo, ehambelana ngqo nekhono lobuchopho ukuqhuba ulwazi. Ukuze wenze ngokuthe ngempumelelo, kufuneka ugxile kwimisebenzi embalwa.
Landela ukutya
Uphando olutshanje olwenziwa ngabaososayensi baseJamani lubonise ukuba ukunciphisa inani leekhalori ezidliwe imihla ngemihla kunceda ukuphucula imemori. Iingcali zenzululwazi zahlula izifundo zibe ngamaqela amathathu. Abameli bokuqala babesondlo esicinci se-calorie, yesibini - ekudleni kunye namafutha amaninzi angatshatwanga, kunye namalungu eqela lesithathu alandele ukutya okuqhelekileyo. Abo babone ukutya okuphantsi kweekhalori, ukunyuka kwememori kwindleko ngama-20 ekhulwini. Ukutya okuncinci kwe-fat ebuye kuphuculise ikhono lokukhumbula, kuba lunceda ukulwa nemiphumo emibi ye-radicals yamahhala.
Ukuhleka
Uphando olutshanje lunivesithi yaseMichigan lugunyazisile umnqweno wakho wokuxoxa nabantu osebenza nabo ngaphambi kokuba uqale umsebenzi. Izifundo ezathetha imizuzu elishumi ngomnye, zaza zaqala ukuvavanya ubulumko, zabonisa iziphumo ezingcono kunezo zacelwa ukuba zithule. Imisebenzi yoluntu ibuyisa ingqwalasela kunye nenkumbulo, kuba ngethuba le ncoko kufuneka usebenze iimpendulo ze-interlocutor kwaye uphendule kubo. Ukuba uthe wabuya kwintlanganiso ngenxa yokuba uxoxe ngobomi bakho bentombi kunye nesidlo sasekuseni, ungazigxeka - mhlawumbi uya kubonisa umphumo ongcono.