I-Ginger icebile kwiivithamini A, B1, B2, C, zinc. Kwakhona i-salts ye potassium, i-sodium, isinyithi, i-calcium, i-phosphorus, i-magnesium. Inomphunga ococekileyo, ngenxa yokuthi iqukethe ioli-ezibalulekileyo ze-1.2-3%, kunye nefuthe elivuthayo, kuxhomekeke kubukho be-gingerol. Ukongeza, i-ginger iqukethe zonke ii-amino acid ezibalulekileyo - i-methionine, i-tryptophan, i-borneol nabanye.
Ngomlinganiselo wento encedisayo, i-ginger isondele kakhulu kunegalikhi, kodwa ayinanto ephosakeleyo. I-Ginger, kunye negalikhi kwandisa ukukhuselwa komzimba kwiintsholongwane kunye nokubulala iintsholongwane. Iimpawu zeekhemikhali eziqulethwe kwi-ginger zishukumisa ukubunjwa kwejusi yesisu kunye nokuphucula ukugaya. I-Ginger isondla zonke iiscupu, zibeka ngokuqhelekileyo ukujikeleza kwegazi.
I-Ginger i-antiemetic, i-expectorant, i-analgesic ne-sweatshop. Ukuthandwa ngokufanelekileyo kukuphefumula, inkqubo yokutya kunye nesisu. Kuthatyathwa ukususa imiphumo emibi yeentlanzi zezilwanyana, ukuyeka uhudo. Ukuthintela uphuhliso lomhlaza we-rectum kunye ne-colon. Ukhulula iimpawu zesisulu sokuncatshiswa kwesoxicosis kunye nokunyuka kwezilwandle. Ukhulula ukuhlaselwa kwintlupheko ebudeni obuhlungu, esindayo. Ukwandisa umkhuhlane, unempahla ekhuphayo.
Imithetho yerinki
Kungcono ukusebenzisa i-ginger entla kunokuba yi powder okanye kwifom eyomileyo, kuba kwintayinwa esandayo kunezinto ezisebenzayo kunye ne-flavour. Ingcambu entsha ye-ginger kufanele ibe lula, iqine, akufanele ibenze kunye neyiphi na indawo emnyama. Ngaphambi kokusetyenziswa, i-ginger intsha kufuneka ihluthwe. Ijinja elitsha ngesikhumba singagcinwa kwiiveki ezi-3 kwiqrijini, nakwifriji ukuya kwiinyanga ezi-6. I-powder ye-Ginger efrijini igcinwa ukuya kunyaka owodwa.
Umgaqo obaluleke kakhulu, i-flavour kunye nesinambitha sesigungxi kuxhomekeke kwinqanaba lomalungiselelo longezwa ngetinki. Ukuba sibeka i-ginger ekuqaleni kokulungiselela, i-flavour ye-ginger iya kubuthakathaka, kwaye ekugqibeleni ukulungiswa kweqhumiso kuya kuba namandla. I-Ginger isetyenziselwa ukwenza izitya ezimnandi, ukupheka ilayisi. Ukusuka kwi-ginger, unokwenza i-lemonade enomsoco, ukusuka kubusi, amanzi kunye nejisi lemon.
Lemonade yeGinger
Thatha iilitha ezingama-3 zamanzi, iipunipoli ezi-5 zobusi, i-50 grams yeringer, fresh lemons.
I-ginger ye-Natrem kwi-grater, yongeza amanzi 1.5 okanye i-2 iikomityi zamanzi, zifake ijusi yamakhemitha uze ubeke yonke into emlilweni ngomzuzu ongama-20. Masipholise kancane, kongeza ubusi kumxube, ugxininise kwaye uphuzelele ukunambitha ngamanzi abandayo. Ilamade ikulungele.
I-powder ye-Ginger, ene-tart, iphunga elimnandi lisetyenziselwa kwizilwanyana zaselwandle, ngeengulube kwi-sauce enomnandi neyomuncu. Iphunga elithozamisayo linika iintlanzi ze-ginger kunye neenkukhu zeenkukhu, isobho, inkukhu, inyama, imvana, indlebe. I-Ginger inyama izitya ezitshisayo kungekhona nje izikhenkce, kodwa iphinda iphucule intlekiso yale ziitya. I-spice yongezwa kwiitya nge-goose, turkey, inkukhu, ingulube, i-veal, inkomo, iwundlu. I-Ginger iyasetyenziswa ngokubanzi kwimveliso ye-confectionery: i-melon jam, i-candy fillings, iigakes, i-gingerbread, i-biscuits.
Ukususela kumaxesha amandulo, i-ginger iye yaziwa ngokuba yiyeza kwaye njengesiqholo. I-Ginger iluncedo kwiinjongo zokwelapha ngefowder, umhluzi, ukumnika. Kunconywa ngentlungu kwisisu, ukubetha, ukuhlanza, ukunyanzelisa, umkhuhlane, ngokubandayo. I-Ginger inciphisa i-cholesterol egazini. Kwimichiza yasempuma kukholwa ukuba isusa into eluhlaza kunye nenxinxu ebuchosheni kunye ne-larynx, ityhila umzimba, ivula izibilini kwiibindi, iqinisa imemori.
Ukunyanga kwamaqanda
Zininzi iindlela zokukhusela umzimba ngoncedo lweengcambu zedinki.
Sika malunga nesiqingatha sesentimitha seginki, yiphule kwesikhumba uze uyibeke emlonyeni wakho. Ngale ngqungquthela yesinki, uze uziva udibe. Xa isiphumo samafutha abalulekileyo sinciphisa, inxalenye yelinki. Ngako oko, kunokwenzeka ukwandisa impembelelo yokuphilisa yale ngcambu.
Ngexesha leentsholongwane zokuphefumula, i-ginger ekhuselweyo iya kuthintela ekubeni ungagula. Ingqungquthela ye-ginger iya kukukhusela kwisifo, iya kukhusela umqala wakho nomlomo. Ukwenza oku, gweba isikhumba, usike inani elincinci le-ginger, ulibeke emlonyeni wakho uze uhlwayelwe, kude kube yimpembelelo yezithako zokuphilisa kunye neoli efunekayo, emva koko i-piece of ginger piece.
Ukuba inyolo ibuhlungu, ukuba inxalenye yesinki ye-ginger kwizinyo, iya kunceda ukunciphisa intlungu. I-Ginger iyonakalisa iindiza ezinobungozi, iya kuba nephunga elimnandi. Ukuba uhlafuna, unokuya ngokusemthethweni kwidokotela wamazinyo, ngaphandle koyiko lokuba ugqirha uyakuchukumisa ngephunga lomlomo wakhe.
Iimpawu eziwusizo zesinki
Unyango lwezifo zamapulmoni
I-tincture ye-Ginger isetyenziswe njengomhloli, isetyenziselwa unyango lwezifo ezahlukeneyo zamapulmoni. Eli phephelo liyakususa ukuxhatshazwa kwemisipha ye-pectoral kunye nokucima i-airways. Ukusetyenziswa kwangaphandle, i-ginger isetyenziselwa ukunyanga izifo zesikhumba, i-tincture yenza ulusu lube lukhulu kakhulu kwaye lukhulu kakhulu, luyisisombululo sokususa i-acne.
Ukukhuthaza ukujikeleza kwegazi
Amanzi okuhlamba kunye ne-ginger yindlela efanelekileyo yokukhuthaza ukujikeleza kwegazi. Kudingeka kuthathwe imihla ngemihla, emva kweveki enye kuphela, unokuqiniseka ukuba le mpendulo iyasebenza. Iinkqubo kufuneka zibe ziiveki ezi-4.
Ukunyangwa kwezifo
Ukucima imiphunga yezifo ezahlukeneyo kufuneka uphuze itiye le-ginger nsuku ezingama-20. Iziphumo ziya kubonakala emva kweentsuku ezili-10 zetiyi-ginger. Qhubeka unyango de ufikelele ngokugqibeleleyo.
Itiyi ye-Ginger ekudandathekeni nakubanda
Izithako: i-ginger, itiye elihlaza eluhlaza, amanzi abilayo, ubusi obancinci, ipropper ebomvu.
E-Indiya, isiselo esibusika kakhulu sasebusika yileti ye-ginger nemon. Sincoma iincindi ze-ginger - 10 okanye i-20 amagremu kwi-1 indebe. Yongeza enye i-melissa, enye imifuno okanye i-mint, i-lemon ukunambitha. Siza kufumana isiselo esiphuculisayo esilungisayo ekuseni, i-tons up and i bhetele ngakumbi kunekhofi.
Phuza nge ginger
Izithako: i-2 tablespoons yamanzi entle, ii-4puni ze-orange okanye ijusi ye-lemon, i-tablespoons ezi-5 zobusi, iipuniwe ezi-3 ezigayiweyo, i-1.2 ilitha amanzi.
Ubilise amanzi, wongeza ubusi, isinki kwaye ugubungele. Ukunyamezela nge-sieve, fakela inani elincinci lomsele kwi-ginger. Yongeza ijusi kunye ne-pinch of pepper emnyama. Ekugqibeleni, yongeza intsimbi encinane. Sisebenzisa eshushu.
Itiye ye-Ginger yokulahleka kwesisindo
Sithatha i-thermo nge-2 litres. Siphuza itiye ekuseni. Sifaka i-thermo kunye nangomhla esiyonwabileyo kwaye siphuza indebe yetiyi. Ukuba sidla ngaphambi kokutya, itiye iya kunciphisa indlela yokuvalelwa yindlala.
Sisebenzisa igalikhi ukuqinisa umphumo wokulahlekelwa ubunzima
Sipheka i-ginger ngegalikhi. Emva koko unako ukulahleka ngokukhawuleza. Ukuze i-thermos enkulu i-2 ilitha, sithatha ingcambu yesiginki ubukhulu beplum, malunga no-4 cm kunye ne-clove ye-garlic. Siya kuhlambulula kwaye sinqumle isinki esincinci. Siphalaza ezimbini iilitha zamanzi abilayo kwaye sibambelela. Emva koko sithatha igalikhi kunye ne-ginger.
Itayiti ye-Ginger
Ukubunjwa kwetiyiki ye-ginger classic kubandakanya i-orange efanelekileyo okanye ijusi lemon, umnyama omnyama, amaqabunga amhlophe, ubusi, ushukela, isinki. Kwimizuzu yamanzi siyithatha ingcambu ye-ginger, siya kuhlambulula kwaye siyayihlamba kwi-grater encane. Sibeka i-ginger ngamanzi abilayo kwaye upheke imizuzu eyi-10 emlilweni omncinci kwaye ungeze kwi-pepper emnyama. Susa ekushiseni, ukuxinwa, ukongeza ushukela, ijusi 1/3 ye-orange okanye imon. Yongeza amaqabunga amacembe, isahlulo semon, ujabulele iphunga kunye nesinambiso sesi siselo sokuphulukisa. Eli lixa liya kususa iimpawu zokuqala kubanda, zivuyise kwaye zivuyise ngokukhanya kwelanga.
I-Ginger igcina
Eyona nto siza kuhlambulula ama-oranges angama-6, sinqumle kwiigumbi, ngasinye sinqunywe sibe yiminqumle emincinci. Siza kugawula i-lemon 4 ibe ngamaqhezu amancinci, i-200 grams yeengcambu zentsholongwane iya kuthi ihlambuluke ibe yinqanaba. Siza kususa isiraphu kwi-1 ilitha yamanzi kunye ne-1.5 kg iswekile. Beka izithako kwisiraphu eshushu, xuba. Yizisa kwi-thumba uze uyijike. Jam uhambe uhlale ubusuku, kwiqondo lokushisa. Ngomso ozayo, yizisa kwi-thumba uze upheke ubushushu obuphantsi, uvuselele imizuzu eyi-15. Siza kwandisa zibe ngamathini, siza kuvala iibhloko. IJam ilungile, sigcina kwisifriji.
Ngoku, ukwazi i-ginger kunye nezixhobo zayo ezincedo, ungasebenzisa i-ginger ukuqinisa impilo, umzimba kunye nokuphucula impilo yakho iminyaka emininzi.