Ukuhlala yindawo ephambili apho kusekelwe khona isiseko sethu. Kwaye kufuneka siziphatha ngokuchanekileyo ukuze inhlanhla ihambe nathi. Uncedo kula matye.
Okokuqala, sifuna ukulawula iingcamango zethu: ukugcina kakuhle nokugxotha okubi. Emva koko, iingcamango zibonakala zize zenzeke, njengothuli ekumisekeni. Yaye yonke into esendlini yethu igcwele imihlali kunye nexhala.
I-talismans, eqokelela amandla okuphumelela, unceda ukunika iingcamango zabo nezenzo isimilo esihle. I-mascot ingaba nayiphi na isifundo sasekhaya.
Awukwazi ukuthukuthela ngexesha lokulala. Xa senza njalo, thina, njengokuba kunjalo, sisebenzisa amandla amabi ebusuku, okuthintela ukuphumla okuqhelekileyo. Ukuba unesimo sengqondo esibi, ngoko kufuneka ulungelelanise nangayiphi na indlela: incwadi enomdla, iwayini elungileyo, umsebenzi ozithandayo. Kwakhona awukwazi ukufumana isidlo sakusasa okanye ugqoke, ucinge ngeengxaki, ngezinto ezimbi. Ngokutya, onke la mava awela emzimbeni wethu. Kufuneka ukuba uchithe kakubi izinto kunye nomthwalo ongekho amandla, ezinxulumene nezikhumbuzo ezibuhlungu, ezibuhlungu okanye izinto ezingathintekiyo.
Xa kwakukho umcimbi omnandi, kufuneka uthenge izinto ezithile, umzekelo, amatye e-talisman, ukuze emva koko imemori enhle ihlale. Mhlawumbi ezi mpazamo azikho ezitsha, kodwa neengqondo ze-psychotherapists zicebisa ukuba zikhumbule kwaye zizigcine.