Andiyidli inyama neentlanzi, kwimenyu yam - izithelo ezikhethekileyo, imifuno, iimveliso zobisi kunye namantongomane. Nangona kunjalo, xa ndifumana uvavanyo lwegazi, oogqirha bathi ndine-hemoglobin ephantsi. Nceda, ndixelele, yiyiphi imveliso eya kundinceda ukuba ndiphucule?
Ukuze ugcine inqanaba eliqhelekileyo le-hemoglobin, kufuneka udibanise kwimenyu yezambatho, i-peaches, iiperike, i-apricots, imvubelo, izongezo zokutya eziqukethe i-alga spirulina. Ingxaki kukuba kwimveliso emininzi yemvelo yenkcazelo yensimbi kunye nezinye izinto ezilandelelanayo, ezibalulekileyo ukwakhiwa kwe-hemoglobin, kuye kwehla. Oku kungenxa yokunciphisa umhlaba, kunye nobuchwepheshe obukhethekileyo bokukhula nokugcina iimveliso zendalo. Ngoko ke, ukuba i-hemoglobin yakho iphantsi kakhulu, kufuneka uqhubeke ukwandisa ukutya kwaye ubandakanye kwimenyu yentlanzi kunye nenyama. Ukuba i-hemoglobin ayinakwandiswa emva koko, kufuneka ufunde ugqirha uze usebenzise indawo yokwelashwa.
Ngaba umntwana kufuneka adle inyama kunye neentlanzi?
Inyana yam eneminyaka engama-4 iyenqaba ukutya inyama kunye neentlanzi nangaluphi na uhlobo. Ngaba kulungele ukunyanzelisa?
Inyama neentlanzi zibaluleke kakhulu ngexesha lokukhula ngamandla kunye nempilo. Kodwa ukunyanzela umntwana akufanelekanga: Ukutya okuxhomekeke kwinqanaba kuya kuzisa izibonelelo. Idilesi kumntwana wezilwanyana: ukwenqaba inyama kunye nentlanzi ukutya kungabonakalisa kwizifo zamathumbu okanye ama-parasites. Kwaye emva kokunyanga, abantwana badla inyama kunye nentlanzi ngokuzonwabisa.
Isaladi yezithelo zempilo - ekudleni
Ndixelele, ngaba luncedo ukwenza isaladi yesithelo? Emva koko, nganye yeziqhamo igalelwe ixesha elide, kwaye apha-"yonke imifuno"?
Ngubani okhuthaza ukutya izityalo imihla ngemihla ukuze kusebenze kakuhle umzimba, impilo kunye nokuthatha iingcebiso kubantu abaninzi abanomdla ngempilo yabo. Unokutya kunye nesityalo ngasinye. Kodwa kukho izizathu ezifanelekileyo zokuxuba izityalo ezahlukeneyo ngamanye amaxesha. Okokuqala, isaladi yesithelo yenye yeempawu zeetafile. Okwesibini, esi sidlo, esingathatha indawo yokutya isidlo seekhalori kulabo abalawula ubunzima babo. Okwesithathu, iziqhamo zeziqhamo ezibangelwa ukuvumba ziyakongezwa kwisaladi yesithelo, ukuba kukho iindawo ezahlukileyo, njengezidiliya kunye namabhanana. Imfihlelo kukuba isiseko sesaladi yesithelo, njengomyalo, yakha iiplesitini ezicebileyo ze-pectin, ziya kukhusela amathumbu akho ekuvupheni nokuvumba.
I-Kiwi ngokuchasene negazi
Namhlanje, ezininzi iziqhamo eziqhelekileyo ziye zavela kwiivenkile, enye yazo i-kiwi. Nceda, sixelele ngeendawo zalo ezincedo.
I-Kiwi yazaliswa ngabalimi baseNew Zealand kwaye yafumana igama layo ngenxa yokuba kufana kwayo ... i-fluffy kiwi birdie. Okwangoku, i-geography yokusasazeka kwesi siqhamo sininzi kakhulu kunesiqithi apho saqalwa khona: kukho iindawo ze-kiwi nakwiCrimea! I-Kiwi inomdla kakhulu ukunambitha kwaye ifana nento phakathi kwama-strawberries kunye ne-gooseberries. Iintlobo eziye zathandana nabantu emhlabeni jikelele zizityebi kakhulu kwi-vitamin C. Ukongeza, iqulethe inani elikhulu lezinto eziphucula izakhiwo ze-rheological zegazi, zithintela ukubunjwa kwegazi kunye negalelo ekuphukeni kwamafutha.
Ukuze sikhule sisuka kwi ... Pine nut? Ewe!
Ndandiva ukuba iinqabunga zepineyini zincedo kakhulu. Ziziphi eziyiluncedo kwiipropati zempilo kunye nomzimba?
Amantongomane e-Pine ahlelwa njengeqela lemveliso yezempilo exabisekileyo. Zizityebi kakhulu kwiivithamini kunye nezinto ezilandelelanayo: ziqulethe phantse yonke itafile! Ixabiso leentonga zephayini linamathele kumafutha, equkethe ama-acids e-polyunsaturated fatty, anika ukuqina kwimizimba yomzimba kunye neendonga ze-vascular, ezikhusela ekuphuhlisweni kwe-atherosclerosis. Amantongomane anesondlo: i-100 gram yeekhalori zilingana nesondlo esidliwayo. Ngoko ke, abo abalawula ubunzima babo akufanele baxhatshazwe.
Kunokuba isobho kunye ne-borsch?
Kwintsapho eqhelekileyo eNtshonalanga, awufaneki ukubona isobho kwifriji. Kutheni sifundiswa ukususela ebuntwaneni ukuya kwiitya zokuqala ngexesha lesidlo kunye neengcebiso kubabaninzi abanenkathalo ngempilo. Zingaphi iikhalori kwisobho kunye nokuba ingafumaneka yini na? Yintoni ebaluleke kangaka kwisobho?
Isidlo sisona sisitya sokuqala kuyo yonke into. Eyokuqala, iisobho ziqulethe zonke izinto zokutya eziyimfuneko (iiprotheni, amafutha, i-carbohydrate, iivithamini kunye nosawoti wamaminerali), ezinexabiso eliphezulu lokutya. Okwesibini, iisobho zivuyisa umsebenzi weentlanzi zokugaya, kwaye azisebenzi nje kuphela ekupheleni kweentsholongwane kwi-digestive tract, kodwa ziphinde zikhangeleke - zisenomphefumlo wazo kunye nekhwalithi yempilo.
Eli lihle kakhulu le prophylaxis ye-gastritis. Isosi inika amandla kunye nokushisa, ivuselela i-metabolism, ibuyiselwe ibhalansi yamanzi. Isobho se-Chicken sinceda kwimibhobho, isobho seentlanzi sisityebi kwi-microelements, imifuno-fiber. Kwaye malunga nomxholo wekhalori, ke akukho sizathu sokukhathazeka: kwisitya sesobho esityebi kakhulu kwimfele yenyama - ayikho ngaphezu kwe-kcal 100. Ngoko, kwaye abo bayesaba ukuba baphile kakuhle, isobho sinesidlo esibalulekileyo.