Ukhokele ekuthintekeni kwesifo senhliziyo, imithetho yokutya, phantse ayifani nemithetho yempilo yokutya umntu onempilo. Ukuzizalisa zingaba enye ibinzana - konke kulungile ekumodareyithweni.
Umzekelo ngumdla wokulwa ne-cholesterol.
I-cholesterol, ngokwayo, loo nto ayinobungozi, kodwa kunoko kunceda. Iinkqubo ezininzi zobomi akunakwenzeka ngaphandle kobukho bakhe emzimbeni. Inyaniso kukuba umzimba wethu unokuzibonela ngokupheleleyo ngokumalunga nexabiso eli, lezitho zangaphakathi zikwazi ukuvelisa.
Ingxaki, nje, yinto engaphezulu. Umntu, engazi iimilinganiselo, usebenzisa ezininzi iimveliso eziqukethe i-cholesterol. Emva koko, i-surplus, eqala ukufakwa kwiindonga zemigudu yegazi, ukukhupha ukuhamba kwegazi, oko kuncedisa ekuqalekeni kwezifo. Kodwa, ukuba unika ezinye iimveliso, lo mngcipheko ungancitshiswa.
Inyama enamafutha.
Xa uthengela inyama, khetha iinqununu eziphantsi. Yinqumle onke amanqabileyo avela emzimbeni, kuba ukungavumi ukutya inyama akuyiyo yonke into.
Isibindi sesilwanyana, ubuchopho, ubisi kunye ne-caviar yeentlanzi.
Ahluke kwi-content ephezulu ye-cholesterol kunokuba yintlanzi inyama. Ngako oko, oku kutya kufuneka kudliwe ngobuncinane kakhulu.
Ubisi kunye nemveliso yobisi.
Eyamkelekileyo, equle umxholo weoli u-1%.
Ukutya kwenyama.
I-sausages, i-sausages, i-sausages, i-ham, i-pâtés kunye nezinto. Imveliso yale mveliso ayikho ngaphandle kokulondolozwa kweedayi kunye nabaxhasi, abangathandekiyo ekudleni ukutya okunempilo.
Ieshizi.
Kwakhona, akuyona into efanelekileyo kakhulu yokutya okunempilo, ngokukodwa i-fatty, fused kunye ne "sausage".
Ibhotela kunye neargarini.
Ezi mveliso zikhuthaza ukuvelisa i-cholesterol yazo emzimbeni, ngoko ke, ukusetyenziswa kwazo kufuneka kuncitshiswe.
I-egg, okanye kunoko i-yolk yolanga.
Iqukethe inani elikhulu le-cholesterol, kucetyiswa ukuba ungadli ngaphezu kwama-1-2 ngamaxesha ngeveki.
I-mayonnaise, ukhilimu omuncu kunye ne-cream sauces.
Kucetyiswa ukupheka ngokwakho, kwaye ungasebenzisi ukuthengwa.
Isonka, iigwele, iiskese, i-tsokolate yobisi nezinye iiswidi.
Sebenzisa, ngoko kufuneka kuphelelwe. Ukusetyenziswa kwabo ngokugqithiseleyo kuholele ekutyebeni, kwaye ubunzima beoli buninzi bunempembelelo enzima kakhulu entliziyweni.
Kodwa ukulwa ne-cholesterol, kunokunceda, umzekelo, i-avocados. Esi siqhamo sinempilo kakhulu entliziyweni. Amafutha aqulethwe kuwo ayiluncedo amafutha e-monounsaturated anciphisa inani "elibi" le-cholesterol kwaye akhulise umxholo "olungileyo". Kwakhona, i-avocado inotyebile kwi-vitamin B9 (i-folic acid) kunye ne-potassium, leyo, ukuyisebenzisa, inciphisa ingozi yezifo zentliziyo.
Ngoko, ukuba uziva unempilo, kodwa ufuna ukukhusela ukuvela kwesifo senhliziyo, ukuthotyelwa kokutya kwe-cholesterol kuya kulungeleka.
Kodwa, ukuba isifo, nangona kunjalo, sikwazi ukufika kuwe, kuya kuthatha ixesha elithile, landela imigaqo yokutya okungqongqo kweyeza.
Isondlo somntu, uthe emva kokuhlaselwa kwentliziyo, inxalenye ebaluleke kakhulu yonyango, kwaye akuvumelekanga ukuba usebenze kwimisebenzi ye-amateur apha. Ngokuyimfuneko, ngeli thuba kufuneka udibane nogqirha wakho. Ngoko ke, siza kuqwalasela ezinye iinkalo ezibalulekileyo zesidlo sezonyango esifanele saziwe.
Iimpawu zokutya kwe-myocardial infarction, yahlula ngamaxesha amathathu, kunye namaxesha esi sifo: i-acute, medium and post-infarction. Ezi zihlandlo zintathu zihambelana neentlobo ezahlukeneyo zemirhumo. Okokuqala, iisobho ezigcobileyo eziphekiweyo ze-porridge zesilinganisi sethenda, ngoko kukutya okuqhelekileyo okuphuculwe ngamanxuwa e-potassium, kunye nemimiselo ethile. Zonke iintlobo zesidlo azivumeli ukutya ngokutya, bacinga ukutya okuxutywayo. Ukutya okunonyango kuhlose ukuphucula umsebenzi wentliziyo.
Kubaluleke kakhulu ukugcina ubunzima bomzimba obuqhelekileyo, kwaye kungabikho ukuphazamisa iinkqubo zokugaya. Ukutya kunye nomxholo ophantsi wexabiso lamandla wokutya umiselwe, ngokunyuka kwawo kancane. Iimveliso ezikhuthaza ukubhubhisa zifakiwe. Ukutya kufuneka kulungiswe ngamanxuwa e-potassium, i-ascorbic acid, iivithamini kunye nezinto eziphilayo. Kunconywe ukutya izitya zokutya zasemanzini, ulwandle olwandle.
Ukutya okwempilo, kubantu abaye bafumana isifo, kuzaliswe imida kunye nemingcele. Kodwa kungekudala. Ngokuqhelekileyo, emva kweenyanga ezimbini zokutya okunjalo, oogqirha bavunyelwe ukutshintshela ekudleni okufana nokubunjwa kwalo kwinto ecebnyiwe yokukhusela.
Ewe, imingcele ethintekayo kwisondlo, ngoku kufuneka ihlale ikhoyo. Kodwa, ngokwenene kuyenzeka ngenzuzo kunye nabantu abasempilweni ngokupheleleyo, kwaye kungekhona kuphela abo bafumana isifo esibi.