Inyosi ihamba ngemifuno, ikhwebu
Ngaphambi kokuba usebenze etafileni, zihobise ngamasebe emifuno emitsha, umzekelo we-rosemary.
4 izibonelelo zesitya:
- 3 anyanisi
- 1 ithisipuni. i-spoonful ye peppercorns ezimnyama
- Itafile 7. iinqwelo zeoli yeoli
- Itafile e-5. iipuni zewayini ebomvu
- 200 g yamathathu enqabileyo
- 1 ithisipuni. i-spoonful honey
- Itafile 1. i-spoonful yeviniga ye-balsamic
- ityuwa
- 1 isitshalo seqanda
- 1 yomnquba wemifuno
- izaqathe
- 4 ama-steaks ukusuka kwenkomo (160 g nganye)
- umnyama omnyama
Nge-sauce, gweba i-bulb uze uyipheke. I-peel le pepper uze udibanise ne-anyanisi. Ukufudumala kwi-pan yokupanda 2 iipunipoyi zeoli kunye ne-anyanisi ka-fry imizuzu emi-5. Phala iwayini, wongeza utamatisi uze udilize imizuzu eyi-10. Yongeza inyosi, iviniga yebhasamu kunye netyuwa. Vumela ukupholisa. Ukutshiza i-eggplant kunye ne-zucchini uhlambe uze uthathe iinqununu. Ityuwa uze ushiye imizuzu eyi-10. Iikroti zihlambulukile, zihlanjululwe zinqunywe kwiinqununu ezinzima. Hlala ii-bulbs ezisele kwaye uzicheke kwisiqingatha. Iikroti i-blanch i-2 imizuzu ebilisiwe ngamanzi anamanzi, ilahlwe kwi-colander namanzi abandayo. Isitshalo se-eggplant kunye ne-zucchini zimanzi kunye ne-napkin yephepha kunye nokudibanisa neetafile ezi-3, iipuni zeoli yeoli. I-Grill imizuzu emihlanu kwicala ngalinye. Isidlo, hlamba, somile, macala onke macala i-table, i-spoonfuls yeoli yeoli, i-pepper kunye ne-grill 5 imizuzu kwicala ngalinye. Usityule inyama uze uyibeke phezu kwamacwecwe kunye nemifuno edikiweyo kunye ne-sauce ephumela.
Ukulungiselela: 55 imizuzu.
Kwinqanaba elingu-440 kcal, i-38 gram yeprotheni, i-24 grams yeenqatha, i-11 g ye-carbohydrates
I-cheese cheese ne-bacon kunye ne-pistachios
Ngaphantsi kwe-sauce ye-melon kunye ne-anyanisi kunye ne-chili pepper.
4 izibonelelo zesitya:
• 300 g i-melon pulp
• 1 anyanisi
• 1 ithisipuni. lwesinaphi
• 1 ithisipuni. i-spoonful honey
• ijusi ye-1 lime
• itafile e-4. ipofile yeoli yomnquma
• 8-10 amaqabunga e-basil
• I-pod ye-pepper
• ityuwa
• umthunzi omnyama womhlaba
• ama-gramu amahlanu weeshizi zeegusha
• Iingcezu ezili-16 zebhakoni
• itafile e-2. iipuni zeepistachios ezikhethiweyo
I-Pulp melon yinqunyi. I-anyanisi ihlanjululwe, idikiweyo, ixutywe kunye nesardadi, ujusi, i-juice ijusi kunye neepuniji ezi-2 zeoli yeoli. Basil ecocekile. I-pep pepper isuke ihlulwe kakuhle. Hlanganisa yonke into, yongeza ityuwa, i-pepper, ikhava uze ufake efrijini ngeyure eli-1. Iishizi zeeshizi zinqunywe kwiinqununu ezili-8. Yigqokra ngokucophelela nganye nganye i-criss-i-crosswise ngeesibini zeetoni. Beka iphepha elibhaka elincinci elinesibhakabhaka, ufefe 2 iitafile. iipuni zeoli yeoli, zifakwe ehovini kwaye zibhakale imizuzu emi-5-7. Sasaza i-melon sauce phezu kwamacwecwe. Phezulu ngeeshizi kwi-bacon, ufafaze umpompo omnyama omnyama kunye neepistachios.
Ukulungiselela: 1 iyure 30 imizuzu
Kwinqanaba elingu-620 kcal, i-24 g yeprotheni, i-55 g yeoli, i-9 g ye-carbohydrates
Yibani ngobusi nge-cream cheese
I-dessert yasekuqaleni yokupheka ngokukhawuleza.
4 izibonelelo zesitya:
• 6 iipcs. khiwane
• itafile e-4. iipuni zezinyosi
• itafile e-4. iipuni ze juisi
• 50 amagremu we-ricotta ushizi, ukutya ukutya kwekottage shizi okanye ukhilimu ogwetshiwe
Tshintshela kwi-oven kwimodi yegrill. Geza amakhiwane, owomile ngefestile yephepha uze uthinte iziqhamo ngasinye kwisiqingatha. Emva koko wabeka iinqununu phezulu kwiphepha elincinci lokubhaka elixutywe ngamaphepha okubhaka okanye kwisibumba. Unyibilikise ubusi ngobushushu bamanzi ashushu. Vumela ukupholisa kancane kwaye udibanise nejisi lemon. Isiqingatha somxube we-honey-lemon esiphumela i-lubricate i-halves elungiselelwe yomkhiwane. Beka kwi-oven uze ubhake imizuzu engama-6. Emva koko fumana i-tray yokubhaka ngamakhiwane ehovini uze usasaze iziqhamo phezu kwamacwecwe. Phezulu nge-spoonful ye-ricotta ushizi, ukutya ukutya kwe-kottage cheese okanye ukhilimu ogwetshiwe. Thela inyosi eseleyo ngejisi yemonisi kwaye usebenze ngokukhawuleza. Ukuba unqwenela, unokuyihobisa amaqabunga nge-lemon balm.
Ukulungiselela: 11 imizuzu.
Kwinqanaba elingu-64 kcal, 2 g yeprotheni, 1 g yeenqatha, i-11 g ye-carbohydrates
I-cookie "Luxe" kunye namanqatha
Izibonelelo eziyi-12 zesitya:
• i-170 gr yengqolowa yeengqolowa
• 75 g yebhotela
• 150 g ishukela emdaka "Demerara"
• 1 iqanda
• 100 amagremu enqununu
• 150 g
• 150 g chocolate
• ioyile yemifuno
Amanqatha amancinci. Nciphisa ibhotela. Hlanganisa i-peanuts, i-bhotela, ishukela emdaka "Demerara", xuba. Ukubetha ekubunjweni kobunzima obukhulu. Yongeza iqanda, ugayile umgubo weengqolowa, iinqabileyo, iinqutyana kunye ne-100 grams yetshokolethi esongwe. Gcina. Umxube obangelwayo uhlulwe zibe ziincinci. Lubricate i-baking sheet kunye ne-oyile yemifino. Beka inhlama kwi-tray baking. Bhaka imizuzu engama-15-20 kwi-oven eshushu ngaphambili ukuya kwi-190 ° C. Ipholile imizuzu emi-3-4. I-melt 50 g ishokolethi. Ukuhlobisa icookie kunye nomzekelo wekhetholethi.
Ukulungiselela: 45 iminithi.
Kwinkonzo ye-330 kcal, 4 g yeprotheni, i-50 g yeenqatha, i-44 g ye-carbohydrates
Ukholifulawa ngamakhowe
4 izibonelelo zesitya:
• Inhloko ye-cauliflower eyi-1 (400 g)
• 70 g yebhotela
• 300 g yamakhowe
• i-200 ml ye-ukhilimu omuncu
• imifuno yeparsley
• ityuwa
Uluhlaza kwintlupheko luhlukaniswe kwiikties. Diphela emanzini abilayo ngobisi kunye nopheka imizuzu engama-7. Phosisa kwi colander. Amakhowe ahlambulukile aze atywe. Amakhowe aseHlathini ayilungele. Kwi-pan ye-sauté, nyibilike ibhotela, yifake iklabishi nefry imitha eyi-10. Yongeza ama-mushroom kwaye ujabule yonke enye imizuzu engama-15. Ityuwa, faka ukhilimu omuncu, ugxobhoze uze udilize imizuzu emithathu. Ungongeza kwakhona naziphi na iziqholo ukuze uzonambitha. Faka i-cauliflower kwisitya, uyihlobise nge-parsley.
Imilenze yenkukhu kunye nepepper elimnandi kunye ne-rosemary
4 izibonelelo zesitya:
• 2 anyanisi
• ii-clove garlic
• 1.5 iipods zepiliti ephuzi eliphuzi
• ama-4 ama-sprigs we-rosemary
• 4 imilenze yenkukhu
• ityuwa
• umthunzi omnyama womhlaba
• iipunipoli ezi-2 zeoli yeoli
• I-1 inokufumaneka kwitamatati enamathanga
I-anyanisi ye-peel kunye negalikhi uze ucobe. I-pulp of pepper e-sweet, uthathe iinqabana. I-rosemary ihlukaniswe ngamaqabunga amancinci. Amathanga enkukhu ahlambulule, atyulwe aze ahlukane ngamathanga kunye nemilenze ephantsi. Iityuwa kunye nepelepele kakuhle. Ukushisa i-ovini ukuya kuma-200 °. Kwi-brazier, ioli yamafutha omnquma kunye neenxalenye zenyama yenkukhu evela kumacala onke. Yongeza anyanisi ngegalikhi kunye nefri. Beka iitamatisi kunye nejusi, i-pepper e-sweet, i-rosemary kunye ne-simmer kwi-oven phantsi kwesiqwenga somzuzu 40. Thele isidlo ngeetyuwa kunye nompompo omnyama womhlaba.
Ukulungiselela: 1 h 10 iminithi.
Ku-1 ukhonza i-350 kcal, i-30 g yeprotheni, i-22 g yeoli, i-7 g ye-carbohydrate
I-spaghetti eneepropper enomnandi kunye neparmesan
4 izibonelelo zesitya:
• I-pod ye-pod ebomvu, i-yellow and green pepper
• ii-anyanisi ezincinane
• I-clove yegalikhi
• itafile e-3. ipofile yeoli yomnquma
• 1 ithisipuni. isipuni sewayini elibomvu
• i-200 g yamathathu omnatha
• 500 g ye spaghetti
• ityuwa
• itafile e-2. iipuni zee-capers
• Iviniga yebhasamu
• ushukela
• umthunzi omnyama womhlaba
• I-Parmesan (i-chunk)
• Iifrigi ze-Thyme
I-sweet pepper isinqunyiwe ngesiqingatha, susa imbewu, isusa kwaye ugaye idayimane. I-anyanisi ye-peel uze uthathe iinqunci zesiqingatha. Iiglicci zicocekile kwaye zicande. Yongeza i-anyanisi kwioli yeoli yomnqumo. Yongeza i-pepper e-sweet and garlic, fry enye enye iminithi. Thelela iwayini kunye neetamatati ngejusi. Ukumisa imizuzu eyi-8. I-spaghetti ibilise emanzini amanzi. Yongeza ii-capers kwimifuno, ixesha kunye neviniga yebhasamu, ushukela, ityuwa kunye nompompo omnyama. I-spaghetti iphonswa kwi-colander kwaye ixutywe nemifuno. Dish uhlobise nge-parmesan chips kunye namahlamvu e-thyme.
Ukulungiselela: 40 iminithi.
Kwinqanaba elingu-540 kcal, 18 g yeprotheni, 8 g weoli, 92 g we-carbohydrates
Vula i-pie kunye ne-pepper e-sweet and tomatoes
4 izibonelelo zesitya:
• ii-pods ezinkulu ezinkulu zepilisi ezibomvu nezibomvu
• 750 g yamatamatisi
• itafile e-4. ipofile yeoli yomnquma
• ii-clove garlic
• ityuwa
• umthunzi omnyama womhlaba
• 2 amathisipuni. iipuni eziqwengwe i-thyme, 1 ipod ye-red pepper
• Iiplati ezili-10 zesikhumba esidlulileyo (esingenakunyuswa)
• I-yolk yolanga
Ukushisa i-ovini ukuya kwi-210 °. I-Pepper yinqumle kwisiqingatha, susa imbewu uze uyibeke kwi-oven grill. Bhaka imizuzu engama-30. I-Pepper kufuneka isuswe kwi-oven, ivunyelwe ukupholisa ize ihluthwe. Inyama igalelwe imichilo. Utamatisi uhlanjululwe, unqumle ii cubes zibe ngamacube kunye nefry kwiipunipoli ze-2 zeoli. I-garlic ikla uze ungeze i-thyme kwiitamatato. ITyuwa kunye nepepper. I-Pepper yile, yongeza kwi-sauce uze udilize enye imizuzu eyi-10. Itafile inhlama ebhokisini lokubhaka, uhamba kwaye uyiqhube ebhedeni kunye ne-bumpers. Umquba ngefoloki kunye negrisi nge-yolk. Bhaka imizuzu eyi-10. Emva koko unciphisa ukushisa kwe-oven ukuya kwi-190 °. I-Sauce ukusabalalisa kwikhekhe eligqityiweyo, ukusuka phezulu ukuze ubeke iphepha elimnandi. Ukucoca kunye neoli esele uze ubhaka ikhekhe enye imizuzu eyi-15. Ukuhlobisa i-thyme.
Ukulungiselela: 1 h 35 min.
Kwinqanaba elingu-220 kcal, i-3 g yeprotheni, i-16 ye-fat, i-15 g ye-carbohydrates
Inkukhu yeMvana kunye nepepper enomnandi kunye nomzala
4 izibonelelo zesitya:
• 160 g yomzala
• 550 ml umhluzi
• ii-clove garlic
• ama-4 ama-sprigs we-rosemary
• itafile e-2. iipuni zeqabunga
• itafile e-4. ipofile yeoli yomnquma
• ityuwa
• umthunzi omnyama womhlaba
• 1 imvana yomlenze
• ii-pods zobomvu obomvu, obuluhlaza kunye obomvu
• 2 anyanisi
• 2 zucchini
Umzala oshushu uthele umhluzi oshushu (300 ml) kwaye makume imizuzu emi-5. Ukushisa i-ovini ukuya kuma-200 °. Iiglicci zicocekile kwaye zicande. Isiqingatha se-rosemary esinqunyiwe, exutywe ne-thyme, itafile e-2. iipuni zeoli kunye negalikhi. Hlanganisa nomzala. Ukuqhawula umlenze kunye nomzala. Ubophe, bhala ngeetyuwa kunye nepilisi. Kwi-brazier, uthele kwiitafile ezi-2. i-spoon ibhotela uze uqhube umlenze kuwo. Emva koko faka ehovini, uthele inyama kunye nomhluzi oseleyo kunye neyure kwihora eli-15 kunye nemizuzu eyi-15 kwi-160 °. Pulp pepper e-sweet to pieces. I-anyanisi ye-peel uze uthathe iziqhekeza ezine. I-Zucchini yinqunywe ngesiqingatha kwaye inqunywe kwiinqununu ezinzima. Imifuno kunye ne-rosemary isetyenziswe kwenyama kwaye ibhaka enye enye imizuzu engama-20.
Ukulungiselela: 1 iyure 45 imizuzu
Kwinye enye i-650 kcal, i-66 g yeprotheni, i-43 g yeoli, i-25 g ye-carbohydrates
Isobho seTatato "iMinestrone"
Ipepper e nandi.
4 izibonelelo zesitya:
• 2 zucchini
• ii-pods ezi-sweet pepper
• 150 iigremu zeetatayi zentshuzi
• 2 anyanisi
• ii-clove garlic
• iipunipoli ezi-2 zeoli yeoli
• ezinezipuni ze-tomato unamathisele
• 1.5 ilitha yemifuno yemifuno
• ityuwa
• 200 g weedta
• umthunzi omnyama womhlaba
• ushukela
• itafile e-4. iipuni ze-sauce yebhasamu
• I-Pesto sauce
• Iigremu ezingama-30 zeeshizi
Zucchini uthathe iinqununu, iipilp - slices. Sika utamatisi zibe ngama-halves. I-anyanisi kunye negalikhi. Esikwipuphu, ukutshisa ioli, ubeke imifuno kunye nefry. Yongeza unobumba lwetamatato uze udime imizuzu emi-5. Dlulisa umhluzi uze uze ubilise. Beka ipasta kwaye upheke imizuzu eyi-10. Ixesha. Phinda kumaflethi, yongeza i-pesto kwi-spoon nganye, ufafaze ushizi.
Ukulungiselela: 25 imizuzu.
Kwinqanaba elingu-470 kcal, 18 g yeprotheni, i-27 g yeenqatha, i-39 g ye-carbohydrates
Shish kebab nge pepper e nandi
Njengoko kudla ngokupheka eMzantsi Afrika.
4 izibonelelo zesitya:
• 1 anyanisi
• ii-clove garlic
• itafile e-2. ipoyileji yeoyile yemifuno
• Itafile e-1. i-spoon ye-powder powder
• Itafile e-1. i-spoonful sugar
• 100 ml yeviniga
• 150 ml yesherry eyomileyo
• ezinezipuni ze-apricot jam
• ityuwa
• umthunzi omnyama womhlaba
• Itafile e-1. isipuni sesitashi
• ii-pods ezibomvu ezibomvu
• 100 g yebhekoni
• i-500 g ye-pulton pulp
I-anyanisi kunye negalikhi ihlanjululwe kwaye ihlulwe ngokukhawuleza. Ukushisa i-oyile yemifuno kwipani yokucoca kunye ne-anyanisi ne-garlic. Ukuphalaza nge powder curry kunye noshukela, uthele iviniga ne-sherry, yongeza i-jam, ityuwa kunye nomthunzi omnyama omhlaba. Isitashi lixube itafile e-5, kunye neepuni zamanzi, zongeza kwi-sauce uze uvumele ukubilisa. Susa ekutsheni, khusela kwaye uvumele ukupholisa. Nganye ipod ye-pepper ecocekileyo inqunywe kwisiqingatha, susa umnqweno kunye nembewu, uhlambe uze uthathe izikwere ezincinci. IWundlu iyahlanjwa, yomiswa kwaye igalelwe ii cubes ezincinane. I-bacon igalelwe kuqala zibe ziincinci zincinci, uze uthathe u-3 cm ububanzi. Namathisa inyama, i-pepper kunye nebhekoni ngokuthe ngqo kwi-skewers yamaplanga, i-grease ne-marinade kwaye ubeke i-4 h efrijini. Emva koko i-grill yemizuzu engama-20, ukuguqula ngokuphindaphindiweyo. I-kebabs ekulungeleyo ingafafazwa ngemifuno.
Ukulungiselela: 5 h 10 iminithi.
Kwinqanaba elingu-510 kcal, i-25 gram yeprotheni, i-27 g yeenqatha, i-21 g ye-carbohydrates
I-fishlet fillet kunye neitamatato kunye nemifuno ecocekileyo
4 izibonelelo zesitya:
• 800 g yamatamatisi
• I-1/2 bunch of parsley
• I-1/2 isigaba se-basil
• iigremu ezingama-750 zeeflanzi zeentlanzi
• ityuwa
• umthunzi omnyama womhlaba
• ii-cloves ezi-6 zegalikhi
I-oven yobushushu ukuya kwi-200 °. Gcoba utamatisi, wome ngephepha lokubhebha uze ugaye utyande. Faka ifom yegrisi. Iityuwa kunye nepelepele encinci. Geza imifuno kakuhle ngamanzi abandayo abandayo kwaye wome. Ukucoca ngokukhawuleza, xuba ngeoli yeoli, ityuwa kunye nepilisi. Iiglicci zicocekile kwaye zinqumle i-denticle nganye kwiinqununu ezine. Iigrafu kunye nemifuno zibeka utamatisi kwaye zifakwe ehovini imizuzu emi-5. Geza iintlanzi zeentlanzi, zome ngethubhu yephepha uze uthathe izicucu ezincinci. ITyuwa kunye nepepper. Gqoka iitamatatayi kwaye uthele umsi womphumo xa ubhaka. Beka ehovini kwenye imizuzu eyi-15. Isitya esilungileyo singafafazwa ngamaqabunga e-basil. Ungakhonka irayisi ebilisiwe kunye nokuhlobisa.
Ukulungiselela: 25 imizuzu.
Kwinqanaba elingu-235 i-kcal, i-37 g iprotheni, i-7 g ye-fat, i-6 g ye-carbohydrates
I-spaghetti ene-tomato sauce
Wasebenza kunye ne-basil kwaye wabhaka utamatisi othandekayo.
4 izibonelelo zesitya:
• Iqela le-basil
• 300 g yamatamatisi othandekayo
• i-200 g yamatamatati anamathanga
• 1 ithisipuni. i-spoonful pesto
• 1 anyanisi
• I-clove yegalikhi
• 400 g ye spaghetti
• ityuwa
• Itafile e-1. iipuni yeoli yeoli
• itafile e-3. iipuni zeetchup
• umthunzi omnyama womhlaba
I-oven yobushushu ukuya kwi-200 °. I-anyanisi ye-peel kunye negalikhi kwaye unqande ngokufanelekileyo. Basil ukuhlamba, ukuma, ukunqumla amaqabunga kwaye uyinqumle ibe yimichilo. Geza iitamatisi ezi-cherry, zibeke kwi-tray yokubhaka uze ubhaka e-ovini uze ufike elukhumbeni. I-spaghetti ibilise ngobuninzi bamanzi abilisiwe ngamanzi. I-tomato sauce, ioli yamafutha omnquma epanini kunye neendonga ezinqambileyo kunye ne-anyanisi ye-anyanisi ne-garlic kude kube yigolide. Emva koko faka iitamatisi ezinamathanga kwi-anyanisi kunye negalikhi uze uyiyeke. Yongeza i-ketchup kunye ne-pesto sauce, ususe ekutshiseni kunye ne-mash. ITyuwa kunye nepepper. I-Spaghetti iphoswe kwisihlunu, vumela amanzi acoce aze axube kunye ne-sauce. Yongeza i-basil, isasaza kwiiplati, faka utamatisi othandekayo.
Ukulungiselela: 25 imizuzu.
Ku-1 ukhonza 435 kcal. 14 g yeprotheni, 6 g weenqatha, 81 g we-carbohydrates
Imbewu ebisiweyo nge-anyanisi ebomvu
Kunzima kakhulu ukulungiselela ukutya
4 izibonelelo zesitya:
• ii-anyanisi ezibomvu
• ityuwa
• umthunzi omnyama womhlaba
• itafile e-2. ipoyileji yeoyile yemifuno
• I-600 g yeefomo yesondlo
• eminye imifuno emitsha
Iibhubhu zihlambulukile, ngasinye sinqunywe kwisiqingatha kwaye sinqunywe sibe semimingwane emincinci. Iphepha le-aluminium foil oil kunye neoli yemifino, yifake uluhlu olulinganayo lwee-anyanisi oqoshiwe, ufefe i-little, pepper kunye ne-frory kwi-grill ye-8-10 imizuzu, ivuselela ngamanye amaxesha. I-Beef ithemba ehlambulukileyo, eyomileyo kakuhle, yinqumle kwiinqununu ezinqamlekileyo kwiibhande, ngentando yokugubungela intambo nganye, ukuze xa ukuphathwa ngophefu, bahlale bejikeleze. Gcoba inyama evela kumacala onke ngeoli yemifino, ufafaze umpompo omnyama omhlaba kunye nefry kwi-grill okanye u-frying pan malunga nemizuzu emihlanu kwicala ngalinye kude kube lula. Fry inyama inyama eplasiti kwaye ikhuphe nge-anyanisi ebomvu. Ngaphambi kokuba usebenze, ungazifefa ngamacube omhlaza, umzekelo i-marjoram. Gcoba ngamazambane okanye ilayisi.
Ukulungiselela: 25 imizuzu.
Kwinqanaba elingu-410 kcal, 37 g yeprotheni, 13 g weoli, 2 g we-carbohydrate
Veal nge quince kwi sauce ushizi
4 izibonelelo zesitya:
• 400 g ye-pulp pulp
• 250 ml umhluzi
• 400 g ye-quince, ityuwa
• 1 anyanisi
• itafile e-2. ipoyileji yeoyile yemifuno
• umthunzi omnyama womhlaba
• i-200 g yeeshizi ezenziwe
I-Veal ihlanjwe, idutywe kwaye igalelwe iibhubhu ezincinci. I-onion ikhasi kwaye uthathe amasongo ehafu. Ukushisa i-oyile yemifuno kwindawo enkulu yokupanda kunye no-brown anyanisi. Yongeza i-oyile eseleyo, ubeke inyama kunye nefry ngokuhlala uvuselela kude kube yinto enokwenziwa. Emva koko uthele umhluzi, ulethe emathunjini uze udibanise ngomlilo omncinci, ufake isiqhekeza, malunga nemizuzu engama-30. Hlanza i-yew, i-peel, susa umnqweno uze uthathe i-cubes. Beka inyama, udibanise kakuhle uze udilize enye imizuzu eyi-10. Yongeza ukisi we-ukhilimu, ugxininise, wongeza iityuwa, i-pepper, uzisa kwi-thumba uze ukhuphe ngokukhawuleza ekushiseni. Isitya esilungeleyo singafafazwa ngemifuno ekhethiweyo.
Isobho se-Cheese kunye nemifuno
Ikholifulawa, izaqathe kunye neeperesi.
4 izibonelelo zesitya:
• 1 isanqante
• 1 intloko encinci ye-cauliflower
• 100 g yeepasta ezihlaza
• 1 ilitha yomhluzi
• i-200 g ye-cheese ecibilikiweyo ene-flavored ham
• ityuwa
• umthunzi omnyama womhlaba
• Imifuno emitsha
Iikroti zihlambulukile, zihlanjululwe zize zibe zincinci. Ukuhlamba i-cauliflower, eyomile, ukwahlula kwi-inflorescences kwaye uthathe iinqununu ezinkulu. Iikroti zityhala umhluzi, zizise kwimathumba uze upheke imizuzu emi-5. Yongeza i-cauliflower kwaye upheke ukushisa okuphantsi kwenye imizuzu emi-5. Dlulisa iipasta eziluhlaza, zibuyisele isobho ukuba ubilise, ungeze ityuwa, uphephe uze upheke imizuzu eyi-10. Yongeza i-cream cream, ugxobhoze ususe isobho emlilweni. Sasaza kwiiplate kwaye uyihobise ngamacube omnandi.
Ukulungiselela: 30 imizuzu.
Amashroom "Napoleon"
Ngee-anyanisi kunye nekhilimu yeeshizi
4 izibonelelo zesitya:
• Iipakethi ezi-1 ze-pastry puff
• I-800 g yeeshizi esetyenzisiweyo kunye ne-mushroom taste
• 2 anyanisi
• I-bunch of dill
• ityuwa
• umthunzi omnyama womhlaba
• Itafile e-1. i-spoon yeoyile yemifuno
Ingca engatshitshisiyo, phuma, ubeke iphepha elinesibhakabhaka kunye namaqebelengwane ebhaka, njengoko kuboniswe kwimigaqo kwipakethe. Vumela amaqebelengwane alungele ukupholisa. I-onion ikhasi kunye nokucoca. I-Dill yokuhlamba, eyomile kwaye idibanise kakuhle. Ukushisa i-oyile yemifino kwipani elincinci lokubhaka kunye ne-anyanisi. Susa kwipani yokutshiza kwaye udibanise kakuhle kunye noshizi otyunyiweyo kunye nedill. Amaqebelengwane aphuhliweyo agcoba ngekhilimu ekhulayo kwaye ayinyathelwe phezulu. Isicatshulwa esincinci sinokuhlobisa ngeentsimbi zeentsimbi kunye namakhowa amakhokhwe.
Ukulungiselela: 45 iminithi.
Imiqulu yeepakeki
I-salmon, ikhukhamba kunye noshizi otyunyiweyo
4 izibonelelo zesitya:
• 250 g yomgubo
• 500 ml yobisi
• amaqanda ama-3
• i-pinch 1 yetyuwa
• itafile e-4. ipoyileji yeoyile yemifuno
• Iiphakheji ezi-2 zetekisi zetekisi
• ii-200 g zemihlaba ye-salmon
• I-bunch of dill
• 200 g yamakhukhamba
• ii-clove garlic
• 1 anyanisi obomvu
• ityuwa
• umthunzi omnyama womhlaba
• 1 ithisipuni. i-spoonful ye-scated horseradish
Amaqanda amancinci, udibanise nomgubo notyuwa. Kancinci uthule ubisi. Yishiye inhlama kwindawo yokushisa kweyure imizuzu engama-20, uze ubhaka ama-pancake kwioli yezolimo. I-Dill igqityiwe. Isiqingatha se-pancake, faka iinqumana ze-salmon. Ukucoca isahlulo se-dill kunye ne-roll in rolls. Iikhukhamba, ukuxubha i-peel, grate kwi-grater enkulu. I-anyanisi ye-peel kunye negalikhi kwaye unqande ngokufanelekileyo. Hlanganisa nekhukhamba, i-gredadish, i-dill, kunye ne-pepper. Ngama-pancake aseleyo, faka iinqunto zesekisi ecibilikiweyo uze uzigubungele kunye nokugcwala kwekhukhamba yokuzaliswa. Gweba imiqulu.
Ukulungiselela: 60 iminithi.