- Iipatates - 750 iigremu
- I-Stewed - ama-Grams ayi-350 (ibumbi eli-1)
- I-kroti - isiqendu 1
- I-anyanisi - 1 Piece
- Ityuwa, ipepper - - Ukunambitha
Okokuqala siya kulungiselela izithako eziphambili. I-anyanisi, iitapile, izaqathi ziya kucoca. Gcoba i-anyanisi ngokukhawuleza, iifatata zikhulu, kwaye iinqwelo ziza kuhluthwa phakathi kwinqanaba eliphakathi. Sifaka ioli kwi-pan. Okokuqala, gaza i-anyanisi de kube yinto ebomvu yegolide, uze uphonsa iinqathe. Fry ngaphezu kobushushu obuphakathi, uvuselela ngamanye amaxesha, malunga nemizuzu eyi-10. Emva koko, faka i-stew kwi-pan yokupanda, uyibeke kwi-pan kwaye wongeze amazambane atywe. Emva koko, okukuko kwiphaka yefry kufuneka kugcwaliswe ngamanzi, ukuze yonke into ihlanganiswe ngamanzi. Yongeza i-leaf leaf, pepper, ityuwa, yongeza iziqholo ukuze uzonambitha kwaye udibanise. Fry isidlo ngokufudumala phakathi kwemizuzu engama-30, ngokukhawuleza.
IiNkonzo: 6-7