Isobho sokukhanya Ngokuqhelekileyo i-turkey inyama yanda, i-stew okanye ibhaka. Kodwa amaphiko amnandi kakhulu ukupheka kubo umhluzi omnandi. Kuye kube yinto enomlinganiselo wokugcoba kunye nokucacileyo, kwaye inyama ingadliwa ngokunjalo okanye inqunywe kwaye yongeze kwisobho se-turkey. Ukuba awuyithandi isobho sokuzalisa, gcwalisa isobho se-turkey ngokubhekiselele kwi-recipe yethu ubuncinci bezongezo. Oku akusiyo isobho, kodwa umsila ocebileyo, ingqwalasela ebukhali kuyo iya kufudumala kwindawo ebandayo kwaye icacise ingqondo ngengomso emva kweeholide, owawugubungela ngezinga elikhulu. Umsuka ovela kwi-turkey ulungile kuba nawo unamatholeji ambalwa kakhulu. Kubafazi abaninzi namadoda ababukele ubunzima kunye nempilo, le nto ibalulekile ekukhetheni izitya. Ukuba awunabo abo bahleli etafileni kunye ne-calculator kunye nesisindo sokubala iikhalori, ke wongeza ngokukhuselekileyo yonke into oyifunayo kulo mhlu: iitatayi, ubhontshisi, ama-noodle ayenziwayo, irayisi, iigrasi eziluhlaza. Qaphela kuphela abo abangenakudla ukutya okunesonka. Ukuba uneengxaki zesisu, gxothisa okanye unciphise inani lompompo oshushu. Unqumle ngokucophelela i-pepper eshushu, hlamba izandla emva koko kwaye ukuba uvakalelwa ngomsindo ovuthayo kwiminwe yakho, soloko uhlambulula kunye naluphi na indlela ekutshiswa. Ipepper ebomvu kakhulu "ithenda", kwaye inokubangela ukutshisa, ngoko ukuba awuqinisekanga ngokutshisa kwayo, nquma i-pepper kwiiglavu!
Izithako:- I-turkey i-wing 600g
- I-anyanisi 1 pc.
- I-anyanisi ebomvu 1 pc.
- I-Karoti 1 pc.
- I-Celery ifaka ama-3 ama-pcs.
- Utamatisi 3 ama-pcs.
- Iigrafu 2 iigraves
- Ipepper ezinamaqhekeza 0.5 macwecwe.
- I-Parsley entsha entsha 0.5
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Pepper ecocekileyo i-6 pcs.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukwenza isobho ufuna i-turkey, i-anyanisi, i-karoti, iincinci ezimbalwa zesellulizi, u-garlic, utamatisi, i-pepper eshushu kunye neziqholo.
- Inyathelo 2 Ukulungiselela umhluzi, hlamba kakuhle iphiko uze unqume kwiindawo ezi-2-3, ucaye iinqwelo kunye nokuzinqanda, u-anyanisi, ucoce isiqhamo sesilimo esidliwayo esinamagatsha anamanzi, ugubungele.
- Isinyathelo 3 Dlulisa amanzi onke abandayo kunye nepenki yetyuwa - ubilise umhluzi emva kwemizuzu engama-60 emva kokubilisa ukushisa okuphantsi, ukususa i-foam.
- Isinyathelo 4 Ukucoca u-onion obomvu kwaye uthathe iinqunci ezinqambileyo, nqabisa i-garlic uze ucoce ngokufanelekileyo.
- Inyathelo lesi-5 2-3 utamatisi ophakathi ukuhlamba uze uhlabe kwi-grater.
- Inyathelo 6 Phinda uphelele 2-3 tbsp. l. ioli yeevenkile kunye ne-anyanisi e-fry, i-garlic kunye nepepper iminyaka emi-2-3.
- Inyathelo lesi-7 Emva koko faka iitamatisi, uze udibanise ndawonye kunye nobushushu obude imizuzu eyi-10-15.
- Isinyathelo 8 Lungisa umhluzi, susa inyama kwiphiko uze uyinqumle. Yongeza iitamatisi kumhluzi kunye ne-anyanisi, i-garlic kunye ne-pepper eshushu.
- Isinyathelo 9 Bese wongeza umhluzi kwenyama evela kwi-wing turkey.
- Inyathelo 10 Masibeke isobho, yongeza i-parsley ephosiweyo-upheke yonke imizuzu 2-3, wongeza ityuwa ukunambitha.