- ioli yeoliva - 4 izinto. iipuni (ukugqoka)
- anyanisi - 1/4 Iikompu (ukugqoka)
- igalikhi - amazinyo ama-2 (ukugqoka)
- Iviniga yebhasamu - 4 Ubugcisa. iipuni (ukugqoka)
- ushukela omdaka - 1 st. isipuni (ukugqoka)
- i-bacon ebosiweyo-3 st. iipuni (ukugqoka)
- i-liquid from artichokes - ukunambitha (ukugqoka)
- Iipinashi zishiya - 360 Grams
- iibilisi eziphekiweyo ze inkukhu - iziqhekeza ezine
- iiolivesti ezilungisiweyo - 1 i-Glass
- I-Feta ushizi - 120 amagremu
- i-artichokes yasebhanki - i-1 piece (420 g)
1. Lungiselela isiteshini segesi. Gweba i-anyanisi. Gaya igalikhi. Ukushisa ioli yeoli e-pan enkulu enkulu. Faka i-anyanisi negalikhi kwipani yokucoca kunye nefri emaminithini ama-5-6 de kube lula. 2. Yongeza ishukela elimdaka, iviniga yebhasamu, i-bitsam edibeneyo ye-bacon kunye ne-liquid kwi-artichoke cans. Lungiselela ukugqoka phezu kobushushu obuphantsi kwemizuzu eyi-15. 3. Yinquma amabele enkukhu abilisiwe zibe ngamacube. Hlanganisa iminquma kwiminqongo. Isiqwenga seFeta ushiyi kwi cubes. 4. Hlula amaqabunga esipinashi ngokulinganayo phakathi kwamacwecwe amane. Ukusa phezu kwipinashik inani elilinganayo lamabele amabhokhwe, ama-artichokes, ama-olives kunye neFeta ushizi. 5. Phala isaladi ngokugqoka okufudumeleyo kwaye usebenze ngokukhawuleza.
IiNkonzo: 4