Ukuphuhliswa kwemisipha kunye nemisipha yangemva
Roll knees
Isikhundla somntwana silele emhlane. Ukuguqa ngamadolo omntwana ngokusondeleyo kumzimba. Hambisa amadolo axhunyiwe ngokubanzi kunokwenzeka kwiesangqa, kuqala ukuya kwesobunxele, kuze kube sekunene.
Ekuqaleni, ukuphakama kwamanyathelo kufuneka kube mncinci, ngoko, xa i-muscle ishushu, unako ukwandisa.
I-acrobatic semi-lotus
Njengoko izivivinyo zihlakulela izibilini zomntwana kwaye zibenza ziguquke ngakumbi, zitsale umlenze wakhe phambili ngaphesheya, kwaye emva koko kuya kumbindi ochaseneyo.
Ukuba umntwana uguquke ngokwaneleyo, unokuthinta kalula impumlo okanye inzwane zezinzwane.
Musa ukusebenzisa amandla kulo msebenzi. Ukuba uziva unqabile, nqama. Khumbula ukuba bonke abantwana ngabanye.
"Ugqabi"
Umntwana ulele emhlane wakhe. Gcina imiqolo yomntwana ndawonye, amadolo ephezulu kumacala. Kule ndawo, qinisa iindwendwe ezincitshisiwe ekufutshane ne-groin ngangokunokwenzeka.
Khangela kancane amadolo phezulu uze uzive uxhatshazo lwamalungu.
Ukunciphisa uxinzelelo, lungisa imilenze yakho. Phinda usebenzise ezimbini okanye kathathu. Inani leentshukumo zokujikeleza ezihlanjululwe emadolweni kwaye ziqiniswe kwi-groin yazo imilenze yazo zonke izikhokelo, ezijikelezileyo, ukuhlakulela imisipha ye-lumbosacralis.
Ukuthintela
Emva kokunyuka kwe-hip, yenza umsebenzi ochaseneyo.
Ukuxhathisa kwe-Reflex yemilenze
Umntwana ulele emhlane wakhe.
Ukunyamezela ngokunyanisekileyo kodwa ugxininise izandla zakho kwiinyawo zentsana. Ukukhulula izandla zakho uphinde uphinde. Umntwana uya kukhanyela aze afake izandla.
Xa uvakalelwa ngale mpendulo, wandise uxinzelelo. Ungaphinda usebenzise uxinzelelo kumlenze ngamnye ngokwahlukileyo, oku kuya kuphuhlisa izakhono "zebhola" zomntwana.
Ukukhupha nokukhupha imilenze
Lo msebenzi wokuphumla. Ifundisa umntwana ukuba alawule ukuphefumla.
Usana kufuneka lulale emhlane wakhe, kwindawo epholileyo.
Thatha iinyawo zomntwana ngezandla zombini, phakamisa imilenze yakhe ngekona elingathanga ngqo kumzimba, kwaye ke, uvumele ukuba uhambe, ubaye phantsi.
Ziphefumla xa uphakamisa, kwaye uphume xa ukhulula imilenze yakho.
Musa ukuqhawula umlenze womntwana ukusuka phezulu uze uzive ulungele ukuphakamisa imilenze kunye ne-amplitude enkulu.
Ukuphuhliswa kokuguquguquka komgudu
Ukugqithisa umgudu ngomsila
Ukugoba komzimba wonke kunye nokwelula ngokulandeleleneyo kudibaniswe kakuhle kunye nokusila. Ukuba umntwana ususiwe, ngoko unokusihlamba i-free side yesifuba kunye nokuguqulwa kwe-stroking ehlombe nasezandleni.
Beka umntwana kumva wakho. Yibambe ngesandla sokhohlo ngamadolo akhe egobile ngecala elingqalileyo ngaphezu kwesisu. Ukukhupha kunye nokucotha kancinci, kwakhona phantsi kobuso obunqamlekileyo, thatha amadolo omntwana ngakwesobunxele kuye.
Ngexesha elifanayo, faka isandla somntwana kwisandla esiswini kwaye ugxumeke ngokukhawuleza kwicala lasekhohlo kunye noxinzelelo oluvuthayo. Ukukhulula isandla sakho sokunxele, kwaye uthathe isandla sakho sokunene, ngaphandle kokuthinta umntwana.
Phinda le nyathelo eliphindwe kabini okanye kathathu, ukulawula ukuphefumla kwakho. Phinda ngaphesheya.
Diagonal Stretching
Olu lula lunikeza ukungafani kwintlupheko yomgudu kwaye luhlawulela ukuguquguquka kwayo.
Xa wenza umsebenzi, umntwana ulele emhlane wakhe. Unokwenza le mizekelo xa uhleli okanye uguqa.
Thatha umntwana ngomlenze wokunene kunye nesandla sasekhohlo uze ubahlanganise, uze uwabuyisele phantsi uze uwafake kwi-diagonally ukuze benze umgca ochanekileyo.
Phinda le ntshukumo kaninzi.
Okokuqala, nciphisa ngaphandle kokulula, ukuze umntwana asetyenziswe kule ndawo yeengalo, uze wolule ngokucacileyo umlenze kunye nesandla ngezindlela ezichaseneyo.
Phinda ngelinye lesinyawo sakho nesandla sakho sokunene.
Qinisekisa ukuba intamo nentamo yomntwana ihlala phantsi, i-apozoon yandiswa.
"INode"
Olu luhlu oluneenkcukacha ezilukhuni. Indawo yokuqala iyafana. Ukuphakamisa inyawo lokunene lomntwana kunye nesandla sasekhohlo ukwenzela ukuba ingalo nomlenze welulwe kwindlela echaseneyo kunye nokwenza umgca ochanekileyo kunye. Dlulela iingalo zakho, "udibanisa ngeencoko," buyele kwindawo yokuqala.
Ukudibanisa
Ukongezwa okuthe kancinci koluhlu olungagqithanga nje kuphela ukuvelisa izihlunu zentlambo, kodwa luphinde lukhulise ukulungelelaniswa kwamalungu.
Thatha imilenze eyahlukileyo kunye nesandla somntwana kwaye uyancitshisa kangangoko. Izihlandlo eziliqela, zenze izijikelezo ngandlela enye kunye nakwezinye izikhokelo, ngoko kwimiba eyahlukileyo.
Amacaka emagxeni nasekukhwela
"Okokuqala" kuma emahlombe
Ukubamba iinyawo zakho, uphakamise imilenze yomntwana ngokuthe tye kuze kufike iingcambu ezivela kumgangatho. Intloko namagxa ahlala phantsi, ngelixa umzimba wonke uphakanyiswa ngolu hlobo.
Gcina isikhashana, ukhangela umntwana, ngoko uvumeleke uhambe. Phinda amaxesha amaninzi.
Oku kuya kuba uhlobo lomdlalo, ngakumbi xa uhamba nomsebenzi wokuphakamisa nokuwa kwekhanda, umzekelo: "Khupha, up, up (ukwandisa intonation) kunye nehla! (ukunciphisa) ".
«Uhambo»
Ngethuba lo msebenzi, kufuneka uhlale uqhagamshelana nomntwana.
Ukulala emhlane wakho, udonsa amadolo kwisisu sakho ubeke umntwana kubo, ejongene nawe. Ukuwubamba ngobumnene phantsi kweempembelo zakho, gcina umntwana emilenzeni yakho egobile kwii-angles ezilungileyo. Ukubamba umntwana ngeengalo okanye ngeentambo, ngobumnene, noritmichno, uguqa iinyawo zakho phezulu nangaphezulu, ukuze umntwana, elele kubo, abe novakalelo. Ngelo xesha, iisifuba zakho zomzimba zisebenza. Ukuhlambalaza nokuhlala, ukuxilisa xa uphakamisa. Gcina umntwana usesikweni esifanayo kwiinyawo zakho.
"Loop"
Ukubamba umntwana phantsi kukhangeleka kunobungozi, kodwa ngokuqinisekileyo kuphephile.
Oku akuyi kukukholisa kuphela umntwana, kodwa uya kuzuza kuyo ngokusula umlenze, ukwandisa ukuhamba kwegazi entloko, ukunceda ukucima imiphunga ye-sputum ekhuthaza umsebenzi wesistim.
Xa wena kunye nomntwana unokuzithemba, unokwenza i "loop" kwizikhundla ezahlukahlukeneyo, ukusuka ngasemva, ukuya phambili, okanye ukusuka kwicala ukuya kwicala.
Ukuba unezizathu ezikhethekileyo zokukhathazeka malunga nokwenza umntwana onomsebenzi wokudlala, xela ugqirha wakho.
Hlala embhedeni, phantsi, ukuphumla kumqolo wakho okanye kwisitulo ene-backrest. Thetha kumntwana, ugcine uqhagamshelwano lwamehlo, wabeka isisu sakhe esifubeni sakhe.
Qonda ngokuqinisekileyo iinyawo zomntwana (kungekhona ngeenyawo) kunye nezandla zombini kunye nokuphakanyiswa komnye, ukuguqula umntwana ukuba abuyele ngasemva kwakhe.
Ukubamba umntwana ngeenyawo, ukubonakala ukuze ubone ubuso bakhe. Ukuba umntwana uyonwabile, bandise ixesha-ukuya kwiminithi, ukuze ufumane inzuzo enkulu kwi-coup.
Ukunciphisa umntwana, zama ukuba amadolo akho amthinte amahlombe akhe ngenaliti, kodwa kungekhona ngentloko yakhe, ukuphepha ukulimala okanye ukugqithisa intamo.
Ukunciphisa umntwana, lungiselela ukubeka umlenze wakhe okanye isisu kwisisu sakhe, njengoko uya kukhululeka. Nciphisa umntwana kuqala ubelebele entanyeni yakhe, uze uthobe phantsi imilenze yakhe, ukuze umntwana akhuphe ngamadolo akho.
Emva koko ugqithise umntwana ukuze ulale kwindawo yakho okanye phakathi. Makhe aphumle aze abuyele, ngoko uphakamise kwaye unqume.
Phinda kabini ukuya kathathu ukuba umntwana uyonwabile.
Ukhule uphilile!