Wonke umntu uyazi malunga neenzuzo zokubhukuda. Ngaphambili, bekukho abaninzi abachaseneyo, xa beqhathanisa ukubhukuda nokukhulelwa phakathi kwabo, ukubhukuda ekukhulelweni ngoku kungathiwa ngumthwalo ongcono kakhulu. Masizame ukuqonda ukuba kutheni ababelekazi beshintsha iingqondo zabo.
Kutheni ukubhukuda kuncedo xa ukhulelwa?
Namhlanje, oogqirha bacebisa ukugeba phantse bonke abafazi abakhulelweyo. Ukubhukuda kuthathwa njengenye yeendidi ezihambelanayo zomsebenzi weemoto, kwaye ama-moms esizayo afuna kuphela umsebenzi olinganiselayo. Emanzini, umzimba wesifazane uphinde ukhululeke ngokubanzi. Umngcipheko wokulimala awuncinci, kwaye izihlunu ziphantsi komthwalo ofanayo. Emanzini, nayiphi na umthwalo inikwe ngokulula kwaye ukuzivocavoca akukhathali. Oku kubaluleke kakhulu kumama nomntwana.
Ukusetyenziswa kokubhukuda kumama ozayo
Ngexesha lokukhulelwa, ukubhukuda kumama ozayo kuya kunceda. Wonke amaqela omsila aya kubandakanyeka ekubelethweni anceda ukuhlalisa. Ezi ziimisipha zeplasvic kunye ne-pelvis encinci, izihlunu zesisu, i-perineum, izihlunu zangemva. Ngokweengcali, abo bahlala bebhukuda, bazala ngokukhawuleza kwaye kulula. Kula mabhinqa, ingozi yokuphuka iyancipha.
Ukufundiswa kweeklasi kunceda ukuphumula, ukukhulula intlungu emhlane nangaphantsi, ukusuka emithanjeni ye-varicose nokuvuvukala. Oogqirha bacebisa ukuba batyeke nakwabo bafazi abasongelo olunjalo, njengokukhupha isisu (kodwa kuphela kwezinye iimeko), ukuze basuse i-hypertonia.
Ukubhukuda kusinceda ukujinisekisa inkqubo ye-cardiovascular system. Oku kubaluleke kakhulu, ekubeni intliziyo ixinzeleleke kakhulu kwiimeko ezinomdla. Ngexesha lokukhulelwa, ngexesha lokubhukuda, uxinzelelo lwamanzi lunempembelelo enomzimba wegazi, ukwandisa ukusasazwa kwalo. Le nkqubo inokulungisa indlela yokuphefumula yokubeletha.
Ngethuba lokubhukuda, ezininzi iikhalori zitshiswa, ezibaluleke kakhulu ngokukhulelwa. Unyamezelo lukhula kumama, ukhuseleko luyaqina.
Izibonelelo zokubhukuda umntwana ngexesha lokukhulelwa
Iingcali zikholelwa ukuba ngethuba lokukhulelwa emva kokukhulelwa, umntwana usisimo esifanelekileyo kwisibeleko. Xa umntwana esibelethweni esesimweni esingalunganga, oogqirha bahlala becebisa abafazi abakhulelweyo ukuba badada. Ukongezelela, umama ozolile kwaye okhululekile emanzini adluliselwa kumntwana.
Ukuba unethuba, kungcono ukuqala ukubhukuda kwizigaba zokuqala zokukhulelwa, kuba kuya kuba nexesha elingakumbi lokuqinisa umzimba ngaphambi kokuzala. Unokwenza le nkqubo phambi kokuqala komsebenzi. Kubalulekile ukuqala ukususela kwimitha engama-30-40, ngokuzisa ngokukhawuleza ixesha kwi-1.5 iiyure. Ukuba ukubhukuda kukukhathele, ngoko ungayenzi, kuba kufuneka udidelele kwintlalo.
Xa ukubhukuda okukhulelweyo kunqatshelwe
Ngelishwa, kukho ukungqinelana kokubhukuda kwabasetyhini abakhulelweyo. Ngaphambi kokuba uye echibini, qiniseka ukuba udibane nodokotela. Kwiimeko ezinjalo, xa kukho isongelo sokupheliswa kokukhulelwa, xa iingcali zenza ukuxilongwa njenge-placenta previa, xa kukho ukukhutshwa kwamanzi okulala, naluphi na umbhobho wesisu, ukubhukuda kungqiniswanga! Kwakhona nabasetyhini abakhulelweyo abane-chlorine, kwaye ukhona echibini, abayi kukwazi ukujongana nale nkqubo.
Ngoko ke, ukuba unayo i-pathologies yokukhulelwa, apho kubhukuda kungavunyelwe khona, ngoko-ke uye kwi-echibini ngokuphepha. Kubalulekile ukubhukuda kubafazi abakhulelweyo kwiiklasi ezizodwa okanye phantsi kolawulo lomqeqeshi. Oku kukuqinisekisa ukuba ibhinqa elikhulelwe lihlala libonakala, ukuze liphephe nayiphi na imiphumo. Kodwa ngaphambi kokuba, qiniseka ukutyelela ugqirha wakho!