Utamatisi ogqityiweyo ngeflethi yenkukhu kunye nemifuno

Ukucoca i-anyanisi ngokukhawuleza kunye neentsimbi zepilisi, gazinga ngaphezu kobushushu obuphakathi kwemizuzu eyi-10. Garlic kunye

Izithako: Imiyalelo

Ukucoca i-anyanisi ngokukhawuleza kunye neentsimbi zepilisi, gazinga ngaphezu kobushushu obuphakathi kwemizuzu eyi-10. I-garlic ichithwe kwaye yongeza kwi-pepper kunye no-anyanisi. I-fletlet ye-Chicken yinqumle ibe ngamabhubhu amancinci kunye ne-Fry kude kube ngumqolo ophekwe. Yongeza kwipuphu yenkukhu ebombileyo, i-anyanisi kunye negalikhi, kunye nengqolowa. Hlanganisa kakuhle, kongeza i-cumin kunye nefry enye 5-7 imizuzu ngaphaya kobushushu obuphakathi. Ngamatamatati, senza oku: sinciphisa phezulu kwaye sisebenzise i-teaspoon ukususa inyama. Kwi-tomato sisasaza izinto zethu kwi inkukhu kunye nemifuno, sifafaze ushizi osikiweyo phezulu-kwaye siyithumela kwiziko elingu-170 kwi-oven degrees. Unokwenza ubushushu kunye nokubandayo.

IiNkonzo: 3-4